Fofo malulu vs. insoluble

E i ai ituaiga eseʻese e 2 o le fiber - soluble ma insoluble. O mea uma e lua e taua mo le soifua maloloina, faʻalauteleina o meaai, ma le puipuia o faʻamaʻi.

• Alava soluble faatosina vai ma liliu i gel i le taimi o digestion. Ole mea lea e faifai lemu ai le faʻalu. E maua le fiber soluble i le oat bran, karite, nati, fatu, pi, lentil, pi, ma nisi fualaʻau ma fualaʻau. E maua foʻi ile psyllium, ole faʻaopopoga ole fiber e masani ai. O nisi ituaiga o fiber soluble e ono fesoasoani e faʻaititia ai le faʻamaʻi o le fatu.
• Fala e le mafai ona tui e maua i meaʻai e pei o bran saito, fualaʻau, ma fatu atoa. E faʻaopopo tele i le fata ma foliga mai e fesoasoani i meaai e vave pasi faʻavave i le manava ma ala.

E le mafai ona faʻamamaina vs. Alava - soluble vs. insoluble

• Alava soluble ma insoluble

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