Soifua maloloina

O amioga lelei lelei e mafai ona faʻatagaina ai oe e aloese mai maʻi ma faʻaleleia lou tulaga olaga. O laʻasaga o loʻo mulimuli mai o le a fesoasoani ia te oe ia sili atu le lagona lelei ma ola lelei

• Fai faʻamalositino masani ma faʻatonutonu lou mamafa.
• Aua le ulaula.
• Aua le inu tele i le ava malosi. Alo ese atoatoa mai le 'ava malosi peʻa iai sau talaʻaga o le ava malosi.
• Faʻaoga vailaʻau na te tuʻuina atu ia te oe e fomaʻi faʻasoifua maloloina e pei ona faatonuina.
• Taumafa paleni paleni ma maloloina meaai.
• Vaʻai lelei ou nifo.
• Pulea le toto maualuga.
• Mulimuli i faiga lelei mo le saogalemu.

FAʻATINOGA

O le faʻamalositino o se vaega taua i le tumau i le soifua maloloina. O le faʻamalositino e faʻamalosia ai ponaivi, fatu, ma mama, leo o maso, faʻaleleia atili ai le malosi, faʻamalolo ai le faʻanoanoa, ma fesoasoani ai ia sili atu lau moe.

Talanoa i lau fomaʻi ae e te leʻi amataina se polokalame faʻamalositino pe a fai o loʻo ia te oe le soifua maloloina pei o le lapoʻa, toto maualuga, poʻo le maʻisuka. Ole mea lea e mafai ona fesoasoani e faʻamautinoa ai o lau faʻamalositino e sefe ma e te maua ai le tele o.

PAPA

O le ulaula sikaleti o le mafuaʻaga sili ona puipuia mafuaʻaga o le oti i le Iunaite Setete. Tasi mai le 5 maliu i tausaga taʻitasi e le tuʻusaʻo pe le tuʻusaʻo mafua mai i le ulaula.

O le sikaleti muamua o le ulaula tapaʻa e mafua ai kanesa o le mama i tagata le ulaula. O le asu muamua e fesoʻotaʻi foʻi ma maʻi fatu.

E le o tuai lava ona tuu le ulaula. Talanoa i lau tautua poʻo le tausi soifua e uiga i vailaʻau ma polokalame e mafai ona fesoasoani ia te oe e tuʻu ai.

FAʻaogaina ALCOHOL

O le inu ava malosi e tele ai suiga o faiʻai. O lagona, mafaufauga, ma le faʻamasinoga e muamua ona aʻafia. O le inu pea o le a aafia ai le taofiofia o le afi, mafua ai ona lemu le tautala, faifai lemu tali, ma le paleni paleni. O le iai o le maualuga o gaʻo o le tino ma inu i luga o le manava gaogao o le a faʻatelevave ai aʻafiaga o le ava malosi.

O le faʻasuaʻava e mafai ona mafua ai faʻamaʻi e aofia ai:

• Faamaʻi o le ate ma pancreas
• Kanesa ma isi faʻamaʻi o le esophagus ma digestive tract
• Faʻaleagaina maso maso
• Faʻaleagaina o faiʻai
• Aua le inu 'ava malosi peʻa maʻito. Ole ava malosi e ono afaina ai le pepe e leʻi fanau mai ma mafua ai ile fetal alkohol.

E tatau i matua ona talanoa ia latou fanau e uiga i aʻafiaga mataʻutia o le 'ava malosi. Talanoa i lau tautua pe a fai o oe poʻo seisi tagata vavalalata ia oe e i ai se faʻafitauli i le ava malosi. Tele o tagata o latou olaga ua afaina i le ava malosi maua penefiti mai le auai i se 'ava malosi lagolago kulupu.

FUAFUAGA MA vailaʻau

O fualaʻau ma vailaʻau e afaina ai tagata i auala eseese. Taʻu i taimi uma lau tautua e uiga i vailaʻau uma o loʻo inu. E aofia ai ma vailaʻau ma vitamini e le faʻatauina.

• Faʻafitauli e fesoʻotaʻi ma vailaʻau e ono mataʻutia.
• Tagata matutua e manaʻomia le faʻaeteete i fegalegaleaiga pe a o latou inuina le tele o vailaʻau.
• E tatau ona iloa uma e au tautua au vailaʻau o loʻo inu. Tauave le lisi ma oe pe a e alu mo siaki ma togafitiga.
• Aloʻese mai le inu 'ava malosi a o inu vailaʻau. E mafai ona tupu ai ni faʻafitauli matuia. O le tuʻufaʻatasia o le 'ava malosi ma faʻamaliega poʻo vailaʻau e ono afaina ai.

E le tatau i fafine maʻitaga ona inuina ni fualaʻau poʻo vailaʻau e aunoa ma le talanoa i le kamupani o loʻo faia le auaunaga. E aofia ai ma vailaʻau faʻafofola. O le pepe e leʻi fananau mai e sili atu ona maʻaleʻale i le afaina mai vailaʻau i le muamua 3 masina. Taʻu i lau tausimaʻi pe afai na e inuina ni fualaʻau ae e te leʻi maʻito.

Taumafa i taimi uma vailaʻau pei ona faatonuina. O le inuina o fualaʻau i se auala e ese mai i le faʻatonuina poʻo le inu tele e ono mafua ai ni faʻafitauli faigata i le soifua maloloina. Ua taʻua o le faaaoga sese o fualaau faasaina. O le faʻasaua ma le tagofia o mea ua fai ma vaisu e le naʻo le fesoʻotaʻi ma fualaʻau faasaina "auala".

O vailaʻau faʻatulafono e pei o le faʻamamaina, vailaʻau oona, vailaau o le isu, vailaʻau o meaʻai, ma vailaʻau o le tale e mafai foi ona faʻaaoga sese.

O le tagofia o mea ua fai ma vaisu ua faʻamatalaina o le faʻaauau pea ona faʻaaogaina se vailaʻau tusa lava pe o e feagai ma faʻafitauli e fesoʻotaʻi ma le faʻaaogaina. Naʻo le manaʻomia o se vailaʻau (pei o se painkiller po antidepressant) ma aveina e pei ona faatonuina e le o vaisu.

FAʻAILOA MA LE FAAFITAULI

O le faʻamalosi e masani. E mafai ona avea ma se sili faʻaosofia ma fesoasoani i nisi tulaga. Ae o le tele o le faʻasoesa e ono mafua ai faʻafitauli tau soifua maloloina e pei o le moe moe, manava le fiafia, popolevale, ma suiga o lagona.

• Aʻoaʻo ia iloa mea e ono ono faʻatupuina ai le popole i lou olaga.
• Atonu e le mafai ona e aloese mai faʻalavelave uma ae o le iloa o le mafuaʻaga e mafai ona fesoasoani ia te oe e lagona ai i le faʻatonutonu.
• O le tele o le faʻatonutonu o loʻo ia te oe i lou olaga, o le itiiti ifo lea o le faʻaleagaina o le popole i lou olaga o le ai.

FAIGOFIE

O le lapoʻa o se popolega tele i le soifua maloloina. O le tele o gaʻo o le tino e mafai ai ona soona galue i le fatu, ponaivi, ma maso. E mafai foi ona faʻateleina lou ono maua i le toto maualuga, stroke, varicose veins, kanesa o le susu, ma faʻamaʻi o le gallbladder.

O le puta tele e mafai ona tupu i le 'ai tele ma le' ai le maloloina meaʻai. O le leai o se faʻamalositino e faia foʻi se vaega. Talafaʻasolopito o aiga atonu o se lamatiaga mo nisi tagata foi.

FAʻAIUGA

O le paleni lelei o au meaʻai e taua i le ola maloloina.

• Filifili meaʻai e maualalo le totoa ma lololo gaʻo, ma maualalo le suka.
• Faʻatapulaʻa lau inu o suka, masima (sodium), ma le 'ava malosi.
• Ai sili alava, e mafai ona maua i fualaʻau, fualaʻau, pi, atoa gaosi oloa, ma nati.

TAUSI LOA

Ole tausiga lelei o nifo e mafai ona fesoasoani ia te oe e tausi lelei ou nifo ma tainifo i lou soifua atoa. E taua mo tamaiti ona amata lelei amio lelei o nifo peʻa latou talavou. Mo le tumama nifo tatau:

• Faʻalu nifo faalua i le aso ma floss a itiiti mai e tasi i aso uma.
• Faʻaoga fuala fulunifo fluoride.
• Maua masani siaki nifo.
• Faʻatapulaʻa le inuina o suka.
• Faʻaoga se pulumu nifo ma pulumu vaivai. Sui lau pulumu nifo pe a faʻapipiʻi lauulu.
• Fai i lau fomaʻi nifo faʻaali atu ia te oe auala talafeagai e palasi ai ma fulufulu.

Masani maloloina

• Faʻamalositino 30 minute i le aso
• Faʻamalositino ma uo
• Faʻamalositino - o se meafaigaluega mamana

Ridker PM, Libby P, Buring JE. Faʻailoga lamatiaga ma le muamua puipuia o faʻamaʻi fatu. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 45.

'Upega Tafaʻilagi a le US Preventive Services Task Force. Faʻamatalaga mulimuli faʻamanuiaga: caries nifo i tamaiti mai le fananau mai i le tausaga 5 tausaga: suʻega. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/dental-caries-in- Children-from-birth-through-age-5-years-screening. Faʻafouina Me 2019. Avanoa ia Iulai 11, 2019.

'Upega Tafaʻilagi a le US Preventive Services Task Force. Faʻamatalaga mulimuli: faʻaogaina o fualaʻau, faʻasāina: siakiina. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/drug-use-illicit-screening. Faʻafouina Fepuari 2014. Avanoa ia Iulai 11, 2019.

'Upega Tafaʻilagi a le US Preventive Services Task Force. Faʻamatalaga mulimuli faʻamanuiaga: soifua maloloina maloloina ma faʻamalositino gaioiga mo le faʻamaʻi o le fatu fatu i tagata matutua ma le fatu tulaga lamatia tulaga: fautuaga amioga. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/healthy-diet-and-physical-activity-counseling-adults-with-high-risk-of-cvd. Faʻafouina Tesema 2016. Avanoa ia Iulai 11, 2019.

'Upega Tafaʻilagi a le US Preventive Services Task Force. Faʻamatalaga mulimuli: faʻamamaina o le ulaula tapaʻa i tagata matutua, e aofia ai ma fafine maʻitaga: faʻatinoga ma vailaʻau faʻasoifua maloloina. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/tobigar-use-in-adults-and-pregnant-women-counseling-and-interensions1. Faʻafouina Me 2019. Avanoa ia Iulai 11, 2019.

'Upega Tafaʻilagi a le US Preventive Services Task Force. Le aoga i le ava malosi i talavou ma tagata matutua: siakiina ma faʻatonutonu fautuaga i amioga. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-beh amiogaal-counseling-intervensional. Faʻafouina Me 2019. Avanoa ia Iulai 11, 2019.