Chromium i meaʻai

Chromium o se taua minerale e le faia e le tino. E tatau ona maua mai le taumafataga.

E taua le Chromium ile faʻamamaina o gaʻo ma gaʻo. E faʻaosofia ai le gaʻo gaʻo ma le faʻasologa ole toto. E taua mo le faia o faiʻai ma isi tino gaioiga. E fesoasoani foʻi le Chromium ile gaioiga ole inisalini ma le faaletonu ole kulukose.

O le sili sili ona lelei o le chromium o le fefete a brewer. Peitaʻi, o le toʻatele o tagata e le faʻaaogaina le fefete a le tagata faʻafefe ona e mafua ai le fula (puputa o le manava) ma le niniva. O aano o manu ma fualaʻau o loʻo avea ma mea lelei. O nisi fualaʻau aina, fualaʻau mata, ma mea manogi e lelei tele foi e maua mai ai.

Isi lelei punaoa o chromium aofia ai mea nei:

• Povi
• Ate
• Fuamoa
• Moa
• Faisua
• Siama saito
• Broccoli

O le leai o se chromium e ono vaaia o le faʻaletonu ole kulukose ua faʻaletonu. E tupu i tagata matutua ma le maʻisuka ituaiga 2 ma i pepe meʻi i ai le protein-kalori kalori paleni. Avea se faʻaopopoga chromium e ono fesoasoani, ae leʻo seisi togafitiga mo isi togafitiga.

Ona o le maualalo mitiia ma maualuga excretion fua faatatau o chromium, oona e le masani ai.

O le Komiti o Meaʻai ma Meaʻai i le Inisetiute o Faʻafomaʻi ua fautuaina le taumafaina o meaʻai nei mo le chromium:

Tamaiti

• 0 i le 6 masina: 0.2 micrograms i le aso (mcg / aso) *
• 7 i le 12 masina: 5.5 mcg / aso *

Tamaiti

• 1 i le 3 tausaga: 11 mcg / aso *
• 4 i le 8 tausaga: 15 mcg / aso *
• Tamaloloa tausaga 9 i le 13 tausaga: 25 mcg / aso *
• Tamaʻitaʻi tausaga 9 i le 13 tausaga: 21 mcg / aso *

Talavou ma tagata matutua

• Tamaloloa tausaga 14 i le 50: 35 mcg / aso *
• Tamaloloa tausaga 51 ma luga atu: 30 mcg / aso *
• Tamaʻitaʻi tausaga 14 i le 18: 24 mcg / aso *
• Tamaʻitaʻi tausaga 19 i le 50: 25 mcg / aso *
• Tamaʻitaʻi tausaga 51 ma sili atu: 20 mcg / aso *
• Fafine maʻitaga tausaga 19 i le 50:30 mcg / aso (tausaga 14 i le 18: 29 * mcg / aso)
• Lactating fafine tausaga 19 i le 50: 45 mcg / aso (tausaga 14 i le 18: 44 mcg / aso)

AI poʻo le lava faʻaaoga *

O le auala sili e maua ai mea manaʻomia i aso uma o vitamini manaʻomia o le 'ai lea o paleni paleni o loʻo iai le tele o meaʻai mai le ipu meaʻai.

Faʻapitoa fautuaga faʻamoemoeina i tausaga, itupa, ma isi mafuaʻaga (e pei o maʻitaga). Fafine ua maʻito poʻo susu mai le susu susu (lactating) manaʻomia ni aofaiga maualuga atu. Fesili i lau soifua maloloina poʻo le a le aofaʻi e sili ona lelei mo oe.

Meaʻai - chromium

Mason JB. Vitamini, suʻesuʻe minerale, ma isi micronutrients. I totonu: Goldman L, Schafer AI, eds. Faʻafomaʻi Goldman-Cecil. 25th lomiga. Filatelefaia, PA: Elsevier Saunders; 2016: mata 218.

Salwen MJ. Vitamini ma faʻasologa elemeni. I totonu: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis and Management e le Laboratory Metotia. 23rd ed. St Louis, MO: Elsevier; 2017: mata 26.

Smith B, Thompson J. Meaʻai paleni ma le tuputupu aʻe. I: Le Falemai o Johns Hopkins; Hughes HK, Kahl LK, eds. Le Harriet Lane Tusitaulima. 21 ed. Filatelefia, PA: Elsevier; 2018: mata 21.