Meaʻai - faʻamaʻi ole ate

Nisi tagata ma faʻamaʻi o le ate e tatau ona 'ai se taumafataga faʻapitoa. O lenei taumafataga e fesoasoani i le ate galue ma puipuia ai mai le galue malosi.

O polotini e masani ona fesoasoani ile tino e toe faʻaleleia tino. Latou te puipuia foʻi le faʻaputuputu o gaʻo ma le faʻaleagaina o sela ate.

I tagata e leaga le faʻamaʻi o lewa, e leʻo faʻataʻitaʻia lelei polotini. O otaota oloa e mafai ona fausia ma aʻafia ai le faiʻai.

Suiga o meaʻai mo le maʻi o le ate e ono aofia ai:

• Tipiina i lalo o le aofaʻi o manu polotini oe 'ai. O lenei mea o le a fesoasoani faʻatapulaʻaina le fausiaina o vailaʻau oona oloa.
• Faʻateleina lau faʻaaogaina o gaʻo oona e faʻatatau i le aofaʻi o polotini oe 'ai.
• Taumafa i fualaʻau ma fualaʻau ma tamai polotini e pei o legum, moa, ma iʻa. Aloʻese mai atigi figota e leʻi kukaina.
• Aveina vitamini ma vailaʻau faʻatonuina e lou soifua maloloina mo maualalo le toto faitau aofaʻi, neula faʻafitauli, poʻo faʻafitauli tau soifua maloloina mai le maʻi o le ate.
• Faʻatapulaʻaina au mea inu masima. O le masima i meaʻai e ono faʻatupuina ai le faʻatupuina o le suavai ma fulafula i le ate.

Ole faʻamaʻi ole ate e mafai ona afaina ai le faʻaaogaina o meaʻai ma le gaosiga o polotini ma vaitamini. O le mea lea, o au meaʻai e ono aʻafia ai lou mamafa, manaʻoga, ma le aofaʻi o vitamini i lou tino. AUA le soona faʻatapulaʻaina le polotini, aua e ono iʻu ai i le leai o ni amino acids.

O suiga e te manaʻomia e fai e faʻamoemoe i le lelei o lou ate e galue ai. Talanoa i lau tautua e uiga i le ituaiga o meaʻai e sili ona lelei mo oe ina ia e maua le aofaʻi saʻo o meaʻai.

Fautua lautele mo tagata e maua i le maʻi o le ate e aofia ai:

• Taumafa tele o meaʻai oona. Karbohidate e tatau ona avea ma mafuaʻaga tele o kalosi i lenei taumafataga.
• Taumafa i le feololo i le gaʻo o gaʻo, e pei ona faʻatonuina e le tausimaʻi. O le faʻatuputeleina o gaʻo ma gaʻo e fesoasoani e puipuia le paʻu o le porotini i le ate.
• Maua le 1.2 i le 1.5 kalama o porotini ile kilokalama o le mamafa o le tino. O lona uiga e tatau i le 154-pauna (70-kilokalama) tamaloa ona 'ai 84 i le 105 kalama o porotini i le aso. Vaʻai mo le leai ni aano o polotini alualu i luma e pei o pi, tofu, ma susu oloa pe a e mafaia. Talanoa i lau tautua e uiga i lau polotini manaʻoga.
• Ave fualaʻau faʻaopopo, aemaise vaitamini B-faigata.
• Tele o tagata e maua ile faʻamaʻi ole ate e le lava ile vitamini D. Fesili i lau tautua pe tatau ona e inuina fualaʻau D.
• Faʻatapulaʻa le aofaʻi o le sodium e te 'ai i le 2000 milligrams i le aso pe itiiti ifo e faʻaititia ai le faʻatumauina o le vai.

MEA FAʻAALIGA

Taeao

• 1 moli
• Kuka oatmeal ma susu ma suka
• 1 fasi fasi meaʻai atoa
• Siamu Strawberry
• Kofe poʻo ti

Meaʻai mama ile taeao

• Tioata susu poʻo se fasi fualaʻau

Meaʻai i le aoauli

• 4 aunese (110 kalama) o iʻa vela vela, moa, poʻo aano o manu
• Se mea masoa (pei o pateta)
• Se fualaʻau vela
• Salati
• 2 fasi falaoa atoa
• 1 sipuni (20 kalama) o sieli
• Fua fualaʻau
• Susu

Meaʻai mama ile aoauli

• Susu ma graham crackers

Taumafataga o le afiafi

• 4 aunese (110 kalama) o iʻa vela, moa, poʻo aano o manu
• Pati mea (pei o pateta)
• Se fualaʻau vela
• Salati
• 2 lisi atoa o saito
• Fualaʻau fou poʻo meaai suamalie
• 8 aunese (240 kalama) o susu

Meaʻai mama ile afiafi

• Tioata susu poʻo se fasi fualaʻau

Tele o taimi, e te le tau 'aloʻese mai meaai maʻoti.

Talanoa i lau tautua peʻa iai sau fesili e uiga i au taumafataga poʻo faʻailoga.

• Ate

Dasarathy S. Meaʻai ma le ate. I totonu: Sanyal AJ, Boyter TD, Lindor KD, Terrault NA, eds. Zakim ma Boyer's Hepatology. 7th ed. Filatelefia, PA: Elsevier; 2018: mata 55.

European Association mo Suesuega o le ate. EASL falemaʻi faʻataʻitaʻiina faʻatonuga i mea taumafa i faʻamaʻi masani o le ate. J Hepatol. 2019: 70 (1): 172-193. PMID: 30144956 www.ncbi.nlm.nih.gov/pubmed/30144956.

Hogenauer C, Hammer HF. Maldigestion ma malabsorption. I totonu: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger ma Fordtran's Gastrointestinal ma le Maʻi o le ate. 10 ed. Filatelefaia, PA: Elsevier Saunders; 2016: mata 104.

U.S. Department of Veterans Affairs. Taʻiala 'ai mo tagata e maua i le sirosis. www.hepatitis.va.gov/cirrhosis/patient/diet.asp#top. Faʻafouina Oketopa 29, 2018. Avanoa ia Iulai 5, 2019.