Maʻi fatu ma fafine

E masani ona le manatu tagata ile faʻamaʻi ole fatu ole faʻamaʻi. Ae o faʻamaʻi o le fatu na mafua ai le fasiotia o fafine ua silia ma le 25 tausaga le matua. E lata i le faalua ona fasiotia ai fafine i le Iunaite Setete e pei o ituaiga kanesa uma.

E tele le aʻafiaga o aliʻi ile maʻi ole fatu ile amataga ole olaga nai lo fafine. Faʻateleina le lamatiaga o fafine pe a maeʻa le menopause

SAINI MAI O LE LOTO MUA

Tamaʻitaʻi ono i ai ni lapataiga faʻailoga e le maitauina mo vaiaso pe oʻo foi i tausaga ae le i oso le fatu fatu.

• E masani ona maua e tamaloloa le faʻailoga o le fatu "masani": fufusi i le pusa, tiga lima, ma le manava puʻupuʻu.
• Faʻailoga fafine e mafai ona pei o aliʻi.
• E mafai foi ona faitio fafine i isi auga, pei o le niniva, lelava, le manava, popolevale, ma niniva.

GALUE I TAIMI

O le iloaina ma le togafitia o se fatu fatu oso vave ona faʻaleleia lou avanoa mo le ola. I se averesi, o se tagata ua maua i le fatu fatu o le a faʻatali mo 2 itula ona valaʻau lea mo se fesoasoani.

Iloa ia lapataiga faʻailoga ma telefoni i taimi uma le 911 poʻo le numera o faʻalavelave faʻafuaseʻi i totonu o le 5 minute mai le taimi e amata ai faʻailoga. I le faʻavave ona fai, e mafai ai ona faʻatapulaʻa le faʻaleagaina o lou fatu.

PULEA LOU FUA FUA

O se tulaga lamatia o se mea e faʻateleina ai lou avanoa e maua ai i se faʻamaʻi pe i ai se faʻapitoa tulaga soifua maloloina. Oe mafai ona suia nisi tulaga lamatia mo faʻamaʻi fatu. Isi tulaga lamatia oe le mafai ona suia.

Tamaʻitaʻi e tatau ona galulue faʻatasi ma latou soifua maloloina tausi soifua e faʻafitauli tulaga lamatia mafai ona latou suia.

• Faʻaoga auala e faʻatumau ai lou toto i le tulaga saʻo i le maualuga o le toto. O fua mo le maualuga ole kolesterol e eseese, fuafua i ou tulaga lamatia. Fesili i lau kamupani o loʻo fia faʻamoemoe e sili ona lelei mo oe.
• Taofi lou toto i se tulaga maloloina. O lou maualuga toto maualuga maualuga o le a faʻamoemoe i ou tulaga lamatia. Talanoa i le faʻatotoina o le toto i lou faʻatonu.

E le toe faʻaaogaina le Estrogen e puipuia ai faʻamaʻi fatu i fafine o soʻo se tausaga. E faʻateleina e le Estrogen le aʻafiaga o le fatu i fafine matutua. Peitai, e mafai lava ona faʻaaoga mo nisi fafine e togafitia vevela vevela poʻo isi faʻafitauli faʻafomaʻi.

• O le faʻaaogaina o le Estrogen atonu e sili ona sefe mo fafine i lalo ole 60 tausaga.
• E tatau ona faʻaaogaina mo se puʻupuʻu puʻupuʻu taimi.
• Naʻo fafine e maualalo le aʻafia ile stroke, faʻamaʻi ole fatu, paʻu ole toto, poʻo le kanesa ole susu e tatau ona inuina le estrogen.

Nisi fafine (aemaise lava i latou ma faʻamaʻi fatu) mafai ona ave se aspirin maualalo-fualaʻau i aso uma e fesoasoani e puipuia faʻamaʻi fatu. O nisi fafine o le a fautuaina e ave laʻititi le inumaga aspirin e puipuia ai le afaina. Aspirin mafai faʻateleina le aʻafiaga o le palapala toto, o lea siaki ma lau tautua aʻo leʻi amataina aso taʻitasi togafitiga aspirin.

OLA I SE OLA MALOLOINA

Nisi o mea lamatia mo faʻamaʻi fatu e MAFAI ona e suia o:

• AUA le ulaula pe faʻaaoga le tapaa.
• Ia maua le tele o faamalositino. Tamaʻitaʻi e manaʻomia le faʻaaluina o pauna pe faʻatumauina o latou mamafa e tatau ona maua le itiiti ifo i le 60 i le 90 minute o feololo-malosi faamalositino i le tele o aso. Ina ia tausia lou soifua maloloina, maua ia le itiiti ifo ma le 30 minute o faʻamalositino i le aso, sili atu ia le itiiti ifo ma le 5 aso i le vaiaso.
• Faatumauina se mamafa maloloina. Tamaʻitaʻi e tatau ona taumafai mo le tino vaega tele (BMI) o le va o le 18.5 ma le 24.9 ma le puimanava laititi atu i le 35 inisi (90 cm).
• Siaki ma togafiti mo le faʻanoanoa, pe a tatau ai.
• Tamaʻitaʻi e maualuga le kolesterol poʻo le triglyceride tulaga ono aoga mai omega-3 fatty acid faʻaopoopoga.

A e inu ava malosi, faʻatapulaʻa oe ia le sili atu ma le tasi le inu i le aso. AUA e inu na o le mea e puipui ai lou fatu.

Lelei meaai e taua i lou fatu soifua maloloina, ma o le a fesoasoani faʻatonutonu nisi o lou fatu faʻamaʻi tulaga lamatia.

• Taumafa i meaʻai e tele i fualaʻau aina, fualaʻau mata, ma fatu atoa.
• Filifili ni protein manifinifi e pei o moa, iʻa, pi, ma legum.
• Taumafa i mea e gaʻo mai le susu, e pei o susu susu ma yogurt maualalo gaʻo.
• Aloese mai le sodium (masima) ma gaʻo o loʻo maua i meaʻai falai, meaʻai gaosi, ma mea tao tao.
• 'Ai ni nai meaola a manu e iai le sisi, kulimi, poʻo fuamoa.
• Faitau igoa, ma 'alo' ese mai i le "saturated fat" ma soʻo se mea e iai vaega "vaega-hydrogenated" poʻo gaʻo "hydrogenated". O nei oloa e masani ona maualuga i gaʻo le maloloina.

CAD - fafine; Faʻamaʻi o le alatoto toto - fafine

• Loto - vaega e oʻo i le ogatotonu
• Loto - vaʻai i luma
• MI MI
• Meaʻai maloloina

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