Olive

Anotusi

• Masalo e aoga mo ...
• Masalo le aoga mo ...
• Le lava molimau e fuaina aoga mo ...
• Lapataiga faʻapitoa & lapataʻiga:

Olive o se laau. E faʻaaoga e tagata le suauʻu mai fualaʻau ma laʻau, vai vaiʻese mai fualaʻau, ma laulaʻau e fai ai vailaʻau.

Ole suauʻu olive e masani ona faʻaaoga mo faʻamaʻi ole fatu, suka maualuga, male toto maualuga.

I meaʻai, e faʻaaogaina le suauʻu olive e fai ma kuka ma suauʻu salati. O le suauʻu Olive e faʻavasegaina, i se vaega, e tusa ai ma mea oona, fuaina o le oleic acid oleic. O isi suauʻu olive taupou aofia ai le sili atu i le 1% fua ole oleic acid, paʻu olive olive aofia ai le 2%, ma masani suauu olive aofia ai 3.3%. O suauʻu olive e leʻi faʻamamaina ma le sili atu ma le 3.3% fua ole oleic acid ua manatu "le talafeagai mo le taumafaina e tagata."

I le gaosiga, o le suauʻu olive e faʻaogaina e fai ai fasimoli, faʻapisinisi mea faʻapipiʻi ma ie liligi; ma ia tolopo le faʻatutuina o nifo nifo.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo OLIVA e faapea:

Masalo e aoga mo ...

• Kanesa o le susu. Tamaʻitaʻi e faʻaaluina tele suauʻu olive i latou taumafataga foliga mai i ai le maualalo maualalo lamatiaga o le atiina ae o le kanesa kanesa.
• Maʻi fatu. Tagata e kuka faʻaaogaina suauʻu olive e foliga mai e maualalo le aʻafia o faʻamaʻi fatu ma maualalo le aʻafiaga o le fatu muamua pe a faʻatusatusa ia i latou e kuka ma isi suauʻu. Tagata e suia gaʻo gaʻoa i a latou taumafataga ma le suauʻu olive e foliga mai foi ei ai le maualalo o le toto maualuga ma le maualalo o le kolisi pe a faʻatusatusa ia i latou e faʻaaogaina sili atu gaʻo gaʻo ia latou taumafataga. Ole maualuga ole suka ma le toto maualuga o mea ia e ono afaina ai le fatu. Ua faʻaalia foi i suʻesuʻega le mulimuli i meaʻai e aofia ai le suauʻu olive e faʻaititia ai foʻi le faʻafitauli o le fatu, afaina, ma le faʻamaʻi o le fatu e faʻatusatusa i le mulimuli i le taumafataga lava e tasi e faʻaitiiti ai le suauʻu olive. E faʻatagaina e le FDA igoa i luga ole suauʻu olive ma meaʻai e iai le suauʻu olive e faʻailoa mai ai le faʻatapulaʻaina, ae leʻo iai se faʻamaoniga mautinoa, e taʻu mai ai o le taumafaina ole 23 kalama / aso (tusa ma le 2 sipuni) o le suauʻu olive ae le o gaʻo gaʻoa e ono faʻaititia ai le faʻamaʻi ole fatu. . E faʻatagaina foi e le FDA oloa o loʻo iai ituaiga suauʻu olive e faʻapea o le faʻaaogaina o nei oloa e mafai ona faʻaititia ai le faʻamaʻi o le fatu. E le malamalama pe a fai o le maualuga o meaʻai o le olive olive e aoga i tagata ua maua i le fatu fatu. O iʻuga mai suʻesuʻega e feteʻenaʻi.
• Paneta. O le aveina o le suauʻu olive ile gutu e mafai ona fesoasoani e faʻamalulu ai nofoa o tagata i le papala.
• Maʻi suka. Tagata e 'aʻai maualuga aofaʻiga o le suauʻu olive (tusa ma le 15-20 kalama i le aso) e foliga mai e maualalo le aʻafiaga o le maua ile maʻi suka. O le 'ai e sili atu ma le 20 kalama i le aso e le faʻafesoʻotaʻiina ma isi penefiti. Ua faʻaalia foi i suʻesuʻega le mafai e le suauʻu olive ona faaleleia le puleaina ole suka ile toto i tagata e maua ile ma isuka. Ole suauʻu Olive ile taumafataga ole Metitirani e ono faʻaititia ai foʻi le ono faʻamaʻaʻa o alatoto (atherosclerosis) faʻatusatusa ile suauʻu polyunsaturated pei ole sunflower oil i tagata e maua ile ma isuka.
• Kolisi maualuga. Faʻaaogaina le suauʻu olive i meaʻai ae le o le gaʻo gaʻo e ono faʻaititia ai le aofaʻi o le toto i tagata e maualuga le suka. Ae o isi meaʻai suauʻu ono faʻaititia ai le aofaʻi o kolesterol sili atu nai lo le suauʻu olive.
• Toto maualuga. O le faʻaopopoina o le aofaʻi tele o le faʻaopoopoga o le suauʻu olive olive i le taumafataga ma faʻaauau pea ma togafitiga masani mo le toto maualuga e mafai ona faʻamalosia ai le toto i luga o le 6 masina i tagata e maualuga le toto. I nisi tulaga, tagata ma agamalu i le feololo toto maualuga toto mafai mafai moni tuu i lalo o latou inumaga o le toto uunaiga vailaau po o le taofi le inuina atoa vailaʻau. Ae ui i lea, aua le fetuunaʻi au vailaʻau e aunoa ma lau vaʻavaʻaiga a lau fomaʻi. O le aveina o lau olive i fafo e foliga mai e faʻaititia ai le toto i tagata mamaʻi e maualuga le toto.

Masalo le aoga mo ...

• Taliga. O le faʻapipiʻi o le suauʻu olive i le paʻu e foliga mai e le faʻamaluluina taliga taliga.
• Siama taliga (otitis ala o faasalalauga). O le tuʻuina o le suauʻu olive i le paʻu e foliga mai e le faʻaititia ai le tiga o tamaiti e maua i le taliga.

Le lava molimau e fuaina aoga mo ...

• Eczema (atopic dermatitis). O suʻesuʻega muamua e taʻu mai ai o le faaaogaina o se paluga o le meli, beeswax, ma le suauʻu olive faatasi ai ma le tausiga masani e foliga mai e faaleleia atili ai le eczema.
• Kanesa. Tagata e 'ai tele suauʻu olive e foliga mai e maualalo le aʻafiaga o le kanesa. Ae o le taumafaina o le suauʻu olive e le fesoʻotaʻi ma le maualalo o le aʻafiaga o le oti e faʻatatau i le kanesa.
• Leakage o se suavai o le tino (chyle) i le avanoa i le va o mama ma le pusa puipui. O isi taimi e susulu ai chyle i le avanoa i le va o mama ma le puipui o le pusa i le taimi o le taotoga o le esophagus. O le aveina pe a ma le afa ipu suauʻu olive i le valu itula ao le i faia se taotoga e ono puipuia ai lenei manuʻa.
• Manatua ma mafaufauga mafaufauga (mafaufau faʻatino galuega). O fafine feololo o loʻo faʻaaogaina le suauʻu olive mo le kukaina na foliga mai na faʻaleleia atili mafaufauga mafaufau pe a faʻatusatusa ia i latou e faʻaaogaina isi suauʻu kuka.
• Kanesa kanesa, kanesa tuʻu. Suesuega fautua mai ai o tagata e 'ai tele suauʻu olive i a latou taumafataga ono i ai se maualalo lamatiaga o le atiaʻe colorectal kanesa.
• Faʻamaʻi pipisi i ala vaalele e ala i le faʻamalositino. O le vave suʻesuʻe o loʻo faʻaalia ai o le aveina o laʻau lau olive e le taofia ai le malulu masani i tamaiti aʻoga afeleti. Ae ono fesoasoani i tamaʻitaʻi afeleti faʻaaoga aso toititi o maʻi.
• O faʻamaʻi pipisi o meaʻai e mafai ona taitai atu ai i papala (Helicobacter pylori poʻo le H. pylori). O suʻesuʻega vave na faʻaalia ai o le aveina o le 30 kalama o le suauʻu olive aʻo leʻi faia le ti o le taeao mo le 2-4 vaiaso e fesoasoani e aveʻese ai faʻamaʻi Helicobacter pylori i nisi tagata.
• O se faʻavasegaina o faʻailoga e faʻateleina ai le aʻafia o le maʻisuka, maʻi fatu, ma le papala (metabolic syndrome). Metabolic syndrome o se vaega o tulaga e pei o le toto maualuga, sili atu gaʻo o le tino i le sulugatiti, poʻo le suka toto maualuga e mafai ona faʻateleina le ono aʻafia i le fatu fatu, stroke, po o le maʻisuka. O le aveina o le lau o le olive i fafo e foliga mai e fesoasoani e faʻatonutonu ai le toto suka i aliʻi o loʻo maua ile maʻi. Ae foliga mai e le faʻaititia le mamafa o le tino, maualuga o le kolesterol, poʻo le toto maualuga.
• Migraine. O le aveina o le suauʻu olive i aso uma mo le 2 masina e foliga mai e faʻaititia ai le tele ma le faigata o le ulu o le ulu. Peitaʻi, e manaʻomia nisi suʻesuʻega.
• Fausia le gaʻo i le ate i tagata e inu laʻititi pe leai foi se ava malosi (e le o le ava malosi gaʻo i le ate poʻo le NAFLD). Aveina o le suauʻu olive o se vaega o le maualalo-kalori meaʻai e mafai ona faʻaleleia atili gaʻo ate sili atu le lelei nai lo dieting naʻo tagata mamaʻi ma NAFLD.
• Puta tele. Aveina o le suauʻu olive i aso uma mo 9 vaiaso o se vaega o le maualalo-kalori meaʻai foliga mai e fesoasoani i gaʻo leiloa, ae le o le aotelega mamafa leiloa.
• Osteoarthritis. O le suʻesuʻeina o suʻesuʻega o loʻo faʻaalia ai o le inuina o se vai mago fualaʻau o fualaʻau olive poʻo se vaega o laʻau olive e faʻaititia ai le tiga ma faʻateleina ai le feoaʻi o tagata i le osteoarthritis.
• Ivi vaivai ma magaugofie (osteoporosis). O le aveina o lau laʻau laʻau i aso uma faʻatasi ma kalisiu e ono faʻatelegese ai le leiloa o ponaivi i fafine postmenopausal ma maualalo le ponaivi.
• Kanesa ova. Ua taʻu mai ile suʻesuʻega, o fafine e taumafaina le tele o le suauʻu olive ia latou meaʻai, e maualalo le aʻafia ile maua ole kanesa ole ovarian.
• Se faʻamaʻi pipisi ogaoga (periodontitis). O le faʻaaogaina o le suauʻu olive oona i le gutu, naʻo oe pe mulimulitaʻia gutu togafitiga e pei o le faʻamamaina o nifo ma le faʻapipiʻiina o aʻa, e foliga mai e faʻaititia ai le faʻaputuputuina o siama ma puipuia ai le palapala ma le fulafula o gulu.
• Paʻu sisila, mageso (psoriasis). O suʻesuʻega muamua e taʻu mai ai o le faʻafefiloi o le meli, beeswax, ma le suauʻu olive i le paʻu faʻatasi ai ma le tausiga masani e mafai ona faʻaleleia ai le psoriasis.
• Rheumatoid gugu (RA). O nisi suʻesuʻega faʻapea mai o tagata o a latou taumafataga e aofia ai le maualuga o le suauʻu olive e maualalo le ono aʻafia i le maua i le gugu rheumatoid. Peitai, o le amataga o suʻesuʻega faʻaalia ai o le aveina o se vai vaega o fualaʻau laʻau e le faʻaleleia atili ai faʻailoga o le rheumatoid gugu.
• Faailoga faʻaloaloa. I le amataga o suʻesuʻega o loʻo faʻaalia ai, o le faʻaaluina o sina vaega o le suauʻu olive ile manava faʻalua i aso uma e amata i le amataga o le semester lona lua, e le taofia ai le faʻaloaloaina o faʻailoga a o maʻito.
• Pa. O le 'ai i meaʻai maualuga ile suauʻu olive e ono faʻaititia ai le avanoa e maua ai i le faʻamaʻi pe a faʻatusatusa i se meaʻai tutusa ma le laʻititi o le suauʻu olive.
• Ringworm (Tinea corporis). O suʻesuʻega muamua e taʻu mai ai o le faaaogaina o le paluga o le meli, beeswax, ma le suauʻu olive i le paʻu e aoga tele mo le togafitia o le mama.
• Jock itch (Tinea cruris). O suʻesuʻega muamua e taʻu mai ai o le faapipiiina o le paluga o meli, beeswax, ma le suauʻu olive i le paʻu e aoga tele mo le togafitia o le suka.
• O siama masani siama fungal o le paʻu (Tinea versicolor). O suʻesuʻega muamua e taʻu mai ai o le faaaogaina o le paluga o le meli, beeswax, ma le suauʻu olive i le paʻu e aoga tele mo le togafitia o le fefete siama.

E tele faʻamaoniga e manaʻomia e fua ai le aoga ole olive mo nei faʻaogaina.

O gaʻo gaʻo i le suauʻu olive e foliga mai e faʻaititia ai le maualuga o le kolesterol ma maua ai faʻamalosiʻau. Laʻau Olive ma le suauʻu olive ono faʻatitia le toto. Olive ono mafai foi ona fasioti microbes, pei o siama ma fungus.

A ave e le gutu: Olive suauʻu o MAFAI ONA SAFIA pe a fai talafeagai i le gutu. O le suauʻu olive e mafai ona faʻaaoga saogalemu e pei o le 14% o le aofaʻi o kalori i aso uma. E tusa lea ma le 2 sipuni (28 kalama) i aso uma. E oʻo atu ile 1 lita ile vaiaso ole faʻaopopo-ole suauʻu olive ua faʻaaoga saogalemu e fai ma vaega ole taumafataga ole Metitirani e oʻo ile 5.8 tausaga. Ole suauʻu olive e ono mafua ai le niniva ile toʻaitiiti o tagata. O le lau o lau olive MAFAI ONA SAFIA pe a fai talafeagai i le gutu.

E le lava faʻamatalaga faʻatuatuaina e maua e uiga i le saogalemu o lau olive pe a ave e le gutu.

A faʻapipiʻi i le paʻu: Olive suauʻu o MAFAI ONA SAFIA pe a faʻaoga i le paʻu. Ua lipotia mai le tuai ona tali atu ile tali atu i le maʻi ma le faafesootai o le dermatitis. A faʻaaogaina i le gutu pe a maeʻa togafitiga o nifo, e ono lagona e le gutu le sili atu maaleale.

A manava: Laʻau Olive gaosia poleni e ono mafua ai vaitau manava allergy i nisi tagata.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: E le lava faʻamatalaga faʻatuatuaina e iloa ai pe o le olive e saogalemu e faʻaaoga pe a maʻito po o susu-fafagaina. Aua le faʻaaogaina aofaiga sili atu nai lo le aofaʻi masani ona maua i meaʻai.

Maʻi suka: Olive suauʻu ono tuʻu ifo i lalo le suka suka. Tagata e maua ile maʻisuka e tatau ona siaki a latou suka ile toto peʻa faʻaaogaina le suauʻu olive.

Taotoga: Ole suauʻu olive e ono aʻafia ai suka ile toto. O le faʻaaogaina o le suauʻu olive e ono aʻafia ai le faʻatapulaʻa o le suka i le toto i le taimi ma pe a uma le taotoga. Taofi le inu suauʻu olive ile 2 vaiaso aʻo leʻi faia le taotoga.

Feololo

Faʻaeteete i lenei tuʻufaʻatasiga.

Vailaau mo le suka (Antidiabetes vailaʻau)

Olive ma olive suauʻu ono faʻaititia le suka suka. O vailaʻau suka e faʻaaogaina foi e tuʻu ai i lalo le suka i le toto. O le aveina o le suauʻu olive faʻatasi ma vailaʻau o le suka e ono mafua ai ona maualalo le suka o lou toto. Vaʻai toto lau suka ile toto. O le fualaʻau o au vailaʻau suka e tatau ona suia.

O ni vailaʻau e faʻaaogaina mo le maʻisuka e aofia ai le glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), inisalini, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), ma isi .

Vailaau mo le toto maualuga (Antihypertensive vailaʻau)

Olive foliga mai e faʻaititia le toto maualuga. O le aveina o le olive ma vailaʻau mo le toto maualuga e ono mafua ai ona maualalo le toto maualuga.

O nisi vailaʻau mo le toto maualuga e aofia ai captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), ma le tele o isi .

Vailaau e faʻagesegese le faʻaputuputu o le toto (Anticoagulant / Antiplatelet vailaʻau)

O le suauʻu olive e ono faʻatelegese ai le tolo o le toto. O le aveina o le suauʻu olive faʻatasi ma vailaʻau e mafai ai foi ona faʻapipiʻi le faʻaputuputuina e ono faʻatuputeleina ai le avanoa o le totolia ma le palapala.

O vailaʻau e faʻatelegese ai le tui ole toto e iai le aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, ma isi), ibuprofen (Advil, Motrin, isi), naproxen (Anaprox, Naprosyn, ma isi), dalteparin (Fragmin), enoxaparin (Lovenox) , heparin, warfarin (Coumadin), ma isi.

Laʻau ma mea faʻaopopo e ono faʻaititia ai le toto

Olive foliga mai e faʻaititia le toto maualuga. O le aveina o le olive ma fualaʻau ma mea faʻaopopo e faʻaititia ai le toto maualuga atonu e mafua ai ona maualalo lou toto. O nisi o nei vailaʻau ma mea faʻaopopo e aofia ai andrographis, casein peptides, cat's claw, coenzyme Q-10, fish oil, L-arginine, lycium, stinging nettle, theanine, ma isi.

Laʻau ma mea faʻaopopo e ono tuʻu ai i lalo le suka i le toto

Ole lau ole Olive atonu e tuʻu ile suka ile toto. Faʻaaogaina faʻatasi ma isi laʻau o loʻo faia le mea e tasi e ono tuʻu ifo ai i lalo le suka suka. O nei vailaʻau aofia ai: tiapolo mativa, fenugreek, kaliki, guar gum, solofanua chestnut, Panax ginseng, psyllium, ma Siberian ginseng.

Laʻau ma mea faʻaopopo e ono faʻatelegese ai le faʻaputuputu o le toto

O le faʻaaogaina o le suauʻu olive ma isi vailaʻau e mafai ai ona faʻatelegese le tuiina o le toto e ono faʻatuputeleina ai le ono afaina o le toto i nisi tagata. O isi fualaʻau e aofia ai angelica, clove, danshen, ginger, ginkgo, red clover, turmeric, vitamini E, willow, ma isi.

E leai ni fesoʻotaʻiga iloa ma meaʻai.

O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

E LE SAU:

• Mo papala: 30 mL o le suauʻu olive.
• Mo le puipuia o faʻamaʻi fatu: 54 kalama o le suauʻu olive i le aso (tusa ma le 4 sipuni) na faʻaaogaina. I le avea ai o se vaega o meaʻai a le Metitirani, o loʻo faʻaaogaina foi le oʻo atu i le 1 lita o le faʻaopoopoga o le suauʻu olive i le vaiaso.
• Mo le puipuia mai suka. O se taumafataga mauʻoa i le suauʻu olive na faʻaaogaina. O inumaga o le 15-20 kalama i le aso e foliga mai e sili ona aoga.
• Mo maualuga kolesterol: 23 kalama o le suauʻu olive i le aso (tusa ma le 2 sipuni) faʻatumuina 17.5 kalama o monounsaturated gaʻoa oona i nofoaga o gaʻo gaʻo i le taumafataga.
• Mo toto maualuga: 30-40 kalama i le aso o le sili atu-taupou suauʻu olive o se vaega o le taumafataga. 400 mg o lau laʻau laʻau laʻau fa taimi i aso uma na faʻaogaina foi mo maualuga toto.

Acide Gras Insaturé, Acide Gras Mono-Insaturé, Acide Gras n-9, Acide Gras Oméga 9, Common Olive, Extra Virgin Olive Suauʻu, Feuille dʻOlivier, Green Olive, Huile dʻAssaisonnement, Huile dʻOlive, Huile d ' Olive Extra Vierge, Huile dʻOlive Vierge, Jaitun, Manzanilla Olive Fruit, Monounsaturated Fatty Acid, n-9 Fatty Acid, Oleae europaea, Oleae Folium, Olivae Oleum, Olive Fruit, Olive Fruit Pulp, Olive Leaf, Olive Oil, Olive Pulp , Olive, Olivo, Omega-9 Fatty Acids, Pulpe dʻOlive, Salad Oil, Sweet Suauʻu, Unsaturated Fatty Acid, Virgin Olive Suauʻu.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia

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2. Du ZS, Li XY, Luo HS, et al. O le faʻatautaia muamua o le suauʻu olive e faʻaititia ai le chylothorax pe a uma le esophagectomy faʻaleagaina. Ann Thorac taotoga 2019; 107: 1540-1543. Vaʻai faʻamatala.
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4. Somerville V, Moore R, Braakhuis A. O le aʻafiaga o le lau o le olive i luga o gasegase o le manava i luga o le aʻoga maualuga: O le faʻatonutonuina o le faʻataʻitaʻiga faʻataʻitaʻi. Meaʻai. 2019; 11. pii: E358. Vaʻai faʻamatala.
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