4 Mega Sized Meaʻai mo Lalo o 500 Kalori

Anotusi

• Iloilo mo

O nisi taimi ou te manaʻo e fai aʻu meaʻai i le "compact" form (pe a fai o loʻo ofuina se ofu talafeagai ma fai se ata, mo se faʻataʻitaʻiga). Ae o ni aso, ou te fiafia lava e faʻatumu loʻu manava! O le mea e lelei ai, o vaega tetele e le tutusa i taimi uma sili atu kalori. Nei o faʻataʻitaʻiga e fa e maua ai le atoa lotta u mo le itiiti ifo i le 500 (vaʻaia - 1 ipu e pei o le tele o le baseball):

Taeao:

O se lapisi lamolemole gaosia mai le 1 ipu 'aisa blueberry, 6 oz vailaʻau soy faʻatulagaina ma 2 Tbsp almond pata

Aofaʻi: sasaina e oʻo i le 2 ipu mo 345 kalori

Aiga i le aoauli:

1 ipu supo lentil tautua ma se salati tele faia mai 3 ipu fanua laʻau fualaʻau na togiina ma le 1 fasi plum tamato, 2 Tasi vinamu balsamina, tasi Tasi fou sua sua tipolo ma le kuata ipu pine paina

Aofai: toeititi 5 ipu o meaai mo 385 kalori

Taumafataga o le afiafi:

3 ipu fualaʻau mata (pei o aniani, puloua ma pepa) faʻapipiina i le 1 Tbsp suauʻu pinati togiina ma le afa ipu edamame, tautua ma le afa ipu vao araisa

Aofai: 4 ipu o meaai mo 485 kalori

Meaai mama:

E 6 ipu ea na faʻapipiʻi popcorn na faʻasusu i le tipiina o fualaʻau

2 ipu veggies mata ma le afa ipu hummus mo fufui

Aofaʻiga: sili atu i le 8 ipu meaai mo 400 kaloli

E taua le faʻatonutonu o le vaega pe a e aapa atu i meaʻai e teu ai le tele o kalori i le meaʻai, pei o se kuki, ae e matua lelei lava le pamuina o lau ipu i fua lelei o fualaʻau ma fualaʻau pe a le faia e se tamaʻi lapoʻa meaʻai mo oe.

Nei o ni nai kalori / tusi faʻatusatusaga:

Mo 100-150 kaloli e mafai ona e 'ai:

15 Lay's Baked Potato Crisps Original

POO

1 tama'i pateta Russet, tipi manifinifi, fa'afu mama i le suau'u olive taupou ma pefu i le rosemary fou po'o le pepa uliuli ta'e, tao i lau ogaumu i le 450 tikeri mo le 15-20 minute.

Mo 150-200 kalori e mafai ona e 'ai:

Tasi le afa ipu (tasi kuata o le pint pe tusa ma le afa o le peisipolo) Ben & Jerry's Frozen Yogurt Low Fat Cherry Garcia

POO

1 ipu 0% yogurt Eleni fefiloi ma le tasi afa ipu aisa, liu suavai cherry ma 2 Tbsp sukalati chips

Mo tusa 200-250 kaloli e mafai ona 'aʻai:

Tasi kuata ipu pinati m & ms (e tusa ma le tele o le polo tapolo)

POO

1 ipu fasi strawberry na faʻasusu ma le 2 Tbsp liu sukalati liu suavai, sausauina i le 2 Tbsp nutini pinati

Iloilo mo