6 Lagona-pei-Oe-Faimamago Meaʻai Laʻititi-Kalori

Anotusi

• Faʻamau i le Protein Pepe Almond
• Lelei pati Faʻafefiloi
• Su'u popo ma le Sami Masima Popcorn
• Berries ma Sukalati
• Cucumber Sticks ma Feta ma Dill Yogurt Dip
• Chia Snack Bar ma le Popo Kofe
• Iloilo mo

Ioe, lelei-lapoʻa taumafataga o tekonolosi sili ona taua vaega o le soifua maloloina meaai. Ae o le mea e maua ai pe gausia foʻi na pauna pauna mulimuli, o meaʻai ia, aua, e mafai ona e 'ai ni salati seʻia oʻo mai povi, ae o le taga masima, gaʻo potatos e mafai ona faʻamutaina ai au galuega faigata uma. O le mea e laki ai, o Dawn Jackson Blatner, R.D.N., o loʻo i ai iinei e laveaʻi i matou i o matou taimi vaivai i meaai mama maloloina e faʻamalieina ai ou manaʻoga uma. Mo le masima, o loʻo i ai le popcorn; suamalie, e iai vine ma sukalati; ma suamalie, o se sili lelei pati fefiloi (faia ma BBQ-flavored moa!). La tatou pele? O le Almond Butter Protein Bites, e faamalieina ai e oo lava i nifo suamalie e sili ona leaga ma avatu ai se pa'i o polotini e ave ai oe i le isi taumafataga. Alu i luma, ia amata le manaʻo.

Faʻamau i le Protein Pepe Almond

Ata o Corbis

I totonu o se tamai pesini, faʻagaeʻe faʻatasi ni sipuni se 2 sipuni, 1 sipuni almond pata, 1/2 sipuni falaʻele eleele, ma le 1/2 sipuni tiina faʻataʻavale. Faʻatumu ile 2 taamilosaga u.

Lelei pati Faʻafefiloi

Ata o Corbis

Faʻafefiloi faʻatasi ma sipuni sipuni mata e fitu, 2 sipuni faʻapaʻu tunisi BBQ-tofo, ma 2 sipuni pi faʻamago.

Su'u popo ma le Sami Masima Popcorn

Ata o Corbis

Togi 2 ipu popcorn ua fa'afefeteina i le ea ma le 2 sipuniti o le suau'u popo fa'afefeteina ma le 1/4 sipuniti masima sami. (Manaʻomia na o le mimigi? Faʻaseʻe le toppings-lavalava, ea-oso mai popukoni o se tasi o 6 Meaʻai E Le Mafai Ona Ova.)

Berries ma Sukalati

Ata o Corbis

Faʻalua lua 0.35-aunese vegan pogisa sikuea sikuea ma 1/2 ipu raspberry.

Cucumber Sticks ma Feta ma Dill Yogurt Dip

Ata o Corbis

Faafefiloi le 6 sipuni tele 2 pasene le yogurt Eleni ma le 3 sipuni tele Feta malepe, 1/4 sipuniti mamago, 1/8 sipuniti masima sami, ma le 1/8 sipuniti pepa uliuli. Auauna ma 1 ipu kukama kukama. (Ia taumafai foi 40 Super Spreads mo Picnics Summer.)

Chia Snack Bar ma le Popo Kofe

Toa o le Soifua Maloloina

Faʻaalu le sipuni sipuni atoa-gaʻo i le 8 aunese kofe uliuli. Fiafia ma le Health Warrior Chia Bar. (Ae o le a le tele o le kofe e tele naua?)

Iloilo mo