Tusitala: Gregory Harris
Aso O Foafoaga: 10 Apelila 2021
Faafouga Aso: 18 Novema 2024
Anonim
40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History
Ata: 40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History

Anotusi

Lutein o se ituaiga o vaitamini e taʻua o le carotenoid. E fesoʻotaʻi ma le beta-carotene ma le vaitamini A. O meaʻai e tele i le lutein e aofia ai yolks egg, broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, ma le squash. Lutein e sili ona mitiia pe a aveina i se meaʻai maualuga gaʻo.

Tele tagata e manatu o le lutein o le "vitamini o le mata." E masani ona faia e le gutu e puipuia ai faʻamaʻi mata e pei o se maʻi mata e tau atu ai i le vaʻai vaʻaia o tagata matutua (faʻafefeteina o le macular degeneration poʻo le AMD), ma faʻamaʻi mata. E leai se faʻamaoniga saienisi lelei e lagolagoina le faʻaogaina o le lutein mo isi tulaga.

Tele multivitamins o loʻo iai le lutein. E masani ona laʻititi le tuʻuina mai ile 0.25 mg ile laupapa.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo LUTEIN e faapea:


Masalo e aoga mo ...

  • Se faʻamaʻi mata e tau atu ai i le leiloa o mata i tagata matutua (matutua-fesoʻotaʻi macular degeneration poʻo le AMD). Tagata e 'aʻai maualuga lutein ia latou taumafataga foliga mai i ai le maualalo maualalo lamatiaga o le atiaʻe AMD. Ae o tagata ua uma ona 'aʻai maualuga lutein ono ono le aoga mai le faʻateleina o latou taumafaina sili atu. O le aveina o mea faʻaopopo mo le lutein e oʻo atu ile 36 masina e mafai ona faʻaleleia atili ai nisi faʻailoga ole AMD. E sili atu le faʻaleleia atili o faʻailoga e mafai ona vaʻaia pe a fai o le lutein e ave mo le sili atu i le 1 tausaga i tui luga atu o le 10 mg, ma pe a tuʻufaʻatasia ma isi carotenoid vitamini. Lutein e foliga mai e le taofia le AMD mai le leaga i le aluga o taimi.
  • Cataract. O le 'ai e maualuga atu o le lutein e fesoʻotaʻi ma le maualalo le aʻafiaga o le atinaʻeina o cataract. O le aveina o mea faʻaopopo o loʻo iai le lutein ma le zeaxanthin e faʻaititia ai le aʻafia o katala e manaʻomia ai le aveʻesea o taotoga i tagata e 'aʻai maualalo o lutein ma zeaxanthin o se vaega o a latou meaʻai. E le gata i lea, o le aveina o lutein faʻaopopoga e foliga mai e faʻaleleia atili ai le vaʻai i tagata matutua o loʻo i ai ni faʻamaʻi ma e le o faʻaumatiaina le tele o lutein ma zeaxanthin.

Masalo le aoga mo ...

  • O se faʻamaʻi papala e aʻafia ai pepe fananau mai (bronchopulmonary dysplasia). Suʻesuʻega faʻaalia ai o le foaʻiina o pepe laiti lutein ma zeaxanthin e ala i le gutu e le faʻaititia ai le avanoa o le atiina ae o le bronchopulmonary dysplasia.
  • O se faʻamaʻi oona i totonu o pepe pepe vave (nekrotizing enterocolitis poʻo le NEC). Suʻesuʻega faʻaalia ai o le foaʻiina o pepe laiti lutein ma zeaxanthin e ala i le gutu e le taofia ai nerotizing enterocolitis.
  • O se tupuaga tuutuuga tulaga e mafua ai le lelei po vaʻai ma leiloa o le itu vaʻaia (retinitis pigmentosa). O le aveina o le lutein e ala i le gutu e le faʻaleleia atili ai le vaʻai poʻo isi faʻailoga i tagata e iai le retinitis pigmentosa.
  • O le faʻaletonu o mata i pepe vave e mafai ona taitai atu ai i le tauaso (retinopathy o vave). Suʻesuʻega faʻaalia ai o le foaʻiina o pepe laiti lutein ma zeaxanthin e ala i le gutu e le taofia retinopathy o prematurity.

Le lava molimau e fuaina aoga mo ...

  • Faʻaleaʻoga i mea e manatua ma mafaufauga e masani ona tupu i le matua. Tagata matutua e 'aʻai sili atu aofaʻi o meaʻai o loʻo iai lutein ma zeaxanthin ono sili atu manatua. O aʻafiaga o le lutein i mea faʻaopopo i mea e manatua ma mafaufau ai i tagata matutua e le o mautinoa. O nisi suʻesuʻega faʻaalia ai o le aveina o le lutein ma le zeaxanthin o ni faʻaopoopoga e le faʻaleleia atili ai le tautala poʻo le manatuaina i tagata matutua. Ae o le aveina o le lutein pe i ai pe leai foʻi le docosahexaenoic acid (DHA) e ono faʻaleleia atili ai le tautala ma manatua ai tina matutua.
  • Lou Gehrig's Disease (amyotrophic lateral sclerosis poʻo ALS). O suʻesuʻega muamua e taʻu mai ai o tagata e 'ai tele lutein o se vaega o a latou taumafataga e maualalo le lamatiaga o le atiaʻe o le ALS pe ​​a faatusatusa i tagata e' aʻai maualalo le lutein.
  • Kanesa o le susu. Suesuega fautua mai o maualuga maualuga o le lutein i le toto e fesoʻotaʻi ma le faʻaititia o le faʻaititia o le kanesa o le susu.
  • Maʻi fatu. O ni suʻesuʻega o le faitau aofai o tagata o loʻo fautua mai ai, o tagata e 'aʻai maualuga le lutein poʻo le inu lutein supa, e maualalo le aʻafiaga o mea tutupu e fesoʻotaʻi ma le fatu e pei o le fatu poʻo le papala. Ae o suʻesuʻega faʻafomaʻi o loʻo faʻaalia ai o le aveina o le lutein ma le zeaxanthin e le gutu e le taofia ai le oti ona o faʻamaʻi fatu, afaina, fatu fatu, poʻo le tiga o le fatafata i tagata matutua.
  • Kanesa o le cervix. O suʻesuʻega muamua e taʻu mai ai o le maualalo o le taumafaina o le lutein o se vaega o meaʻai e le o fesoʻotaʻi ma le faateleina o le aʻafiaga o le kanesa o le cervix.
  • O se tofi tofi e mafua ai leiloa vaʻai (choroideremia). O le vave suʻesuʻe e taʻu mai ai o le aveina o le 20 mg o le lutein i aso uma mo le 6 masina e le faaleleia ai le vaai i tagata e maua i le choroideremia.
  • Kanesa kanesa, kanesa tuʻu. E i ai feteʻenaʻiga iʻuga e uiga pe o taumafataga o loʻo iai le maualuga o le lutein e mafai ona faʻaititia ai le aʻafia o le kanesa poʻo le kanesa kanesa
  • Maʻi suka. O nisi suʻesuʻega faʻailoa mai o le maualalo o le toto o le lutein poʻo isi carotenoids e fesoʻotaʻi ma faʻafitauli o le suka i le toto. I le talitonuga, o le inu lutein e ono faʻaititia ai le aʻafia o le maʻisuka. Ae ui i lea, o isi suʻesuʻega fautua mai o le faʻateleina o le taumafa lutein i meaʻai e le faʻaititia ai le aʻafia o le maʻisuka.
  • Faʻafitauli vaʻai i tagata e maua i le maʻisuka (suka suka retinopathy). I le amataga o suʻesuʻega o loʻo faʻaalia ai o le inuina o le lutein e le faʻaleleia ai le vaʻai i tagata e maua i le maʻisuka ma le tulaga o mata e taʻua o le suka suka.
  • Kanesa o le esofagus. O suʻesuʻega muamua e taʻu mai ai o le maualuga o le lutein ile taumafataga e fesoʻotaʻi ma le paʻu o le aʻafiaga ole kanesa ole esophagus.
  • Fractures. Tagata e 'aʻai maualuga aofaʻi o lutein i a latou taumafataga foliga mai e leai se maualalo le ono aʻafia o malepe.
  • Kanesa o le manava. Tagata e 'ai maualuga maualuga o lutein i a latou taumafataga foliga mai e leai se maualalo le aʻafiaga o le atiaʻe kanesa kanesa.
  • Kanesa o le kanesa. O nisi o faʻamaoniga muamua e taʻu mai ai o le maualalo o le toto o le lutein e fesoʻotaʻi ma le tele o aʻafiaga o le maua i le kanesa o le mama. Ae ui i lea, o isi suʻesuʻega faʻaalia ai o le aveina o le lutein e le afaina ai le aʻafiaga o le atiaʻe po o le oti mai kanesa kanesa.
  • Kanesa e amata i sela papaʻe papaʻe (e le o le Hodgkin lymphoma). I le amataga o suʻesuʻega o loʻo faʻaalia ai o tagata e 'aʻai maualuga le lutein i a latou taumafataga pe o loʻo ave lutein faʻaopopoga ono maua se avanoa maualalo e atiaʻe le-Hodgkin lymphoma.
  • Kanesa Pancreatic. Tagata e 'aʻai sili maualuga o lutein i a latou taumafataga foliga mai e leai se maualalo lamatiaga o le atiaʻe pancreatic kanesa.
  • Faʻamaʻi Parkinson. O suʻesuʻega muamua e taʻu mai ai o le maualuga o le lutein ile taumafataga e le fesootai ma le faaititia ole ono maua ile faamai ole Parkinson.
  • O le maʻitaga faigata ua faʻailogaina e le toto maualuga ma protein i le miaga (muamua-eclampsia). O nisi suʻesuʻega faʻailoa mai o le maualuga o le toto maualuga o le lutein e fesoʻotaʻi ma le maualalo lamatiaga o le atiaʻe maualuga toto maualuga i taimi o maʻito. E le o manino pe a fai o le lutein faʻaopopo e faʻaititia ai le aʻafiaga o le toto maualuga i le taimi o le maʻito.
  • Kanesa o le Prostate. O suʻesuʻega muamua e faʻaalia ai o le maualalo o le toto ile lutein e le fesoʻotaʻi ma le tele o aʻafiaga o le kanesa o le prostate.
  • Siama o auala vaalele. O suʻesuʻega muamua e faʻaalia ai o le maualuga o le toto ile lutein e le fesoʻotaʻi ma le paʻu o le aʻafiaga o ala o le ea.
  • Atinaʻeina o mata. Ole toto maualuga ole lutein ile fafine maʻito ua fesoʻotaʻi ma sili atu vaʻai ile fanau. E le o manino pe a fai o le lutein faʻaopopo i le taimi o le maitaga e aoga.
  • Faʻalavelave mata (asthenopia).
  • O tiga o maso e mafua mai i le faamalositino.
  • Faʻaaliga leiloa mai le faʻaputuputuina o suavai i lalo o se vaega o le mata taʻua o le retina.
  • Isi tulaga.
E tele faʻamaoniga e manaʻomia e fua ai le aoga ole lutein mo nei faʻaaogaina.

Lutein o se tasi o lua tele carotenoids maua o se lanu lanu i le mata o le tagata (macula ma retina). E i ai le manatu e galue o se moli malamalama, puipuia le mata sela mai le susulu o le la.

A ave e le gutu: Lutein o MAFAI ONA SAFIA pe a ave e le gutu. Faʻaaogaina e oʻo atu i le 20 mg lutein i aso uma o se vaega o meaʻai pe o se faʻaopopoga e foliga mai e sefe.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: Lutein o MAFAI ONA SAFIA pe a faʻaaogaina i aofaʻi o loʻo maua i meaʻai.

Tamaiti: Lutein o MAFAI ONA SAFIA pe a fai e le gutu i aofaiga talafeagai. O se oloa faʻapitoa (LUTEINofta, SOOFT Italia SpA) o loʻo iai le lutein 0.14 mg i aso uma, sa saogalemu ona faʻaaogaina i pepe mo le 36 vaiaso.

E le iloa pe fesoʻotaʻi lenei oloa ma nisi vailaʻau.

Ae e te leʻi aveina lenei oloa, talanoa ma lau fomaʻi faʻapitoa pe a e inuina ni vailaʻau.
Beta-carotene
Faʻaaogaina beta-carotene faʻatasi ai ma le lutein e ono faʻaititia ai le aofaʻi o lutein e mafai e le tino ona mitiia. E mafai e le lutein ona faʻaititia pe faʻateleina le tele ole beta-carotene e mafai e le tino ona mitiia.
Vitamini E
O le aveina o mea faʻaopopo lutein e ono faʻaititia ai le tele o vailaʻau E mitiia e le tino. I le talitonuga, o le inuina o le lutein ma le vaitamini E faʻatasi e ono faʻaititia ai le aoga o le vailaʻau E.
Olestra (gaʻo sui)
Faʻaaogaina le gaʻo sui Olestra tuʻu i lalo toto lutein faʻasalaga i tagata soifua maloloina.
O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

E LE SAU:
  • Mo se faʻamaʻi mata e tau atu ai i le leiloa o le vaai i tagata matutua (matua-fesoʻotaʻi macular degeneration poʻo le AMD): Mo le puipuia ole AMD, tusa o le 6-12 mg o le lutein i aso uma, a le ala i meaʻai poʻo le faʻaopoopoga na faʻaaogaina. Mo le faʻaititia o faʻailoga o le AMD, 10-20 mg i aso uma na faʻaaogaina. Mo le faʻaititia o faʻailoga, 10-12 mg o lutein i aso uma na faʻaaogaina.
  • Mo cataract: Mo le puipuia o cataract, tusa o le 6-12 mg o le lutein i aso uma, a le ala i meaʻai poʻo le faʻaopoopoga na faʻaaogaina. Mo le faʻaititia o faʻailoga, 15 mg o le lutein tolu taimi i vaiaso taʻitasi poʻo le 10 mg o le lutein faʻatasi ai ma le 2 mg o le zeaxanthin i aso uma na faʻaaogaina.
E i ai le 44 mg lutein i le ipu kale vela, 26 mg i le ipu o kuka kuka, ma le 3 mg i le ipu o broccoli.

All-E-Lutein, Beta, epsilon-carotene-3,3’-diol, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia


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