13 taumafa mauʻoa i le folic acid ma faʻatauaina taua
Anotusi
- Lisi o meaʻai tele i le folic acid
- Taunuuga o le leai o se folic acid
- Tusitusiga taua o le folic acid i le toto
Meaʻai mauoa i folic acid, e pei o le spinach, pi ma lentil e talafeagai lelei mo fafine maʻitaga, faʻapea foi ma i latou o loʻo taumafai e faʻapipiʻi aua o lenei vaitamini e fesoasoani e faʻatupuina le tamaʻi tino lagona o le pepe, puipuia faʻamaʻi ogaoga pei o le anencephaly, spina bifida ma meningocele.
O le Folic acid, o le vaitamini B9, e taua mo le soifua maloloina o tagata uma, ma o lona le lava e mafai ai ona mafua ai faʻalavelave matuia mo le fafine maʻitaga ma lana pepe. O le mea lea, ina ia aloese mai nei faʻaletonu ua fautuaina e faʻateleina le taumafaina o meaai ma le folic acid ma o loʻo faʻaopopo pea le itiiti ifo ma le 1 masina ao le i maitaga e faʻamautinoa le manaʻoga mo lenei vaitamini i lenei vaitau o le olaga. Aʻoaʻo atili i le: Folic acid i le maitaga.
Lisi o meaʻai tele i le folic acid
O le siata o loʻo mulimuli mai o loʻo faʻaalia ai ni faʻataʻitaʻiga o nisi o meaʻai e tele i lenei vailaʻau.
| Meaʻai | Pauna | Aofaʻiga o le folic acid |
| Fefete a Brewer | 16 g | 626 mcg |
| Lentil | 99 g | 179 mcg |
| Okra kuka | 92 g | 134 mcg |
| Koti uliuli vela | 86 g | 128 mcg |
| Kuka spinach | 95 g | 103 mcg |
| Fagu soybeans lanumeamata vela | 90 g | 100 mcg |
| Miukini kuka | 140 g | 98 mcg |
| Pinati | 72 g | 90 mcg |
| Broccoli kuka | 1 ipu | 78 mcg |
| Moni moli masani | 1 ipu | 75 mcg |
| Beetroot | 85 g | 68 mcg |
| Araisa papaʻe | 79 g | 48 mcg |
| Fuamoa vela | 1 iunite | 20 mcg |
O loʻo iai pea meaʻai e faʻatamaoaigaina ile folic acid, pei ole oats, araisa ma le falaoamata o le saito, e mafai ona faʻaaoga ile tele o fua eseese. E tusa ai ma le WHO, o le 100 g o le oloa e tatau ona tuʻuina mai i le aofaʻi laititi o le 150 mcg o le folic acid.
I le tulaga o maʻito, o le fautuaga o le folic acid ua faʻailoa mai e le World Health Organization e 4000 mcg i le aso.
Taunuuga o le leai o se folic acid
Folic acid deficit e fesoʻotaʻi ma faafitauli ogaoga o le soifua maloloina e pei o le hypertensive maitaga syndrome, placental detachment, faifai pea faʻapapau pepe, vave fanau mai, maualalo fanau mamafa, faaumiumi fatugaʻi, cerebrovascular faamaʻi, dementia ma le faanoanoa.
Peitaʻi, o le faʻaopopoga ma le soifua maloloina lelei e mafai ona faʻaititia ai nei faʻafitauli, faʻateleina ai avanoa o le maʻitaga maloloina ma le lelei atinaʻe o le pepe, puipuia e uiga i le 70% o mataupu o le malformation o le neural tube.
Tusitusiga taua o le folic acid i le toto
Ole faʻataʻitaʻiga ole acid ole acid e seasea manaʻomia ile maʻitaga, ae ole faʻasino taua mo le folic acid ile toto e amata ile 55 i le 1,100 ng / mL, e tusa ai ole fale suesue.
A o le taua i lalo 55 ng / mL, le tagata ono maua megaloblastic po hemolytic anemia, le lava meaai, ava malosi hepatitis, hyperthyroidism, vitamini C le lava, kanesa, fiva, pe i le tulaga o fafine, latou ono maitaga.
Mataupu O Potu
Lenei Fou Bra E Mafai Ona Mauaina le Kanesa o le susu