Lisi o meaʻai e mauoa i le kalasiamu
Anotusi
Kalisiuma o se taua minerale e faʻaleleia ai le fausaga o ponaivi ma nifo, faʻaleleia le maso maso ma faʻapipiʻiina, fesoasoani i le toto faʻaputuputuga gaioiga ma tausia le toto paleni pH. O le mea lea, e taua o meaʻai mauʻoa i le kalasiuma o loʻo aofia i le taumafataga, o le sili lelei i aso uma aofaʻi fautuaina e le nutristist.
O nisi o meaʻai taua o loʻo faʻaaoga i le calcium o susu, sisi, spinach, sardines ma broccoli, mo se faʻataʻitaʻiga. Tagata e maua i le osteoporosis, poʻo se talaʻaga a le aiga o le osteoporosis, e tatau ona i ai se taumafataga mauoa i kalisiu, faʻapea foi ma tamaiti ma fafine i le menopause phase, e puipuia ai faʻafitauli e fesoʻotaʻi ma suiga o le hormonal ma le faʻaaogaina o le calcium.
Lisi o meaʻai e mauoa i le kalasiamu
E tatau ona faʻaalu i aso uma meaʻai e faʻaalu ai kalisiuma i aso uma ina ia mafai ona faia saʻo ia metabolic process. O nisi o meaʻai autu o le calcium ma le tamaoaiga o meaola ma mea totino o:
| Calcium aofaʻi ile 100 g o meaʻai a manu | |
| Maualalo maualalo gaʻo yogurt maualalo gaʻo | 157 mg |
| Yogurt masani | 143 mg |
| Susu susu | 134 mg |
| Susu atoa | 123 mg |
| Paʻu susu atoa | 890 mg |
| Susu susu | 112 mg |
| Sisi Ricotta | 253 mg |
| Mozzarella Cheese | 875 mg |
| Sardine leai ni paʻu | 438 mg |
| Mussel | 56 mg |
| Faisua | 66 mg |
| Calcium aofaʻi ile 100 g o fualaʻau meaʻai | |
| Almond | 270 mg |
| Pasila | 258 mg |
| Pipi soya mata | 250 mg |
| Flax fatu | 250 mg |
| Falaoa sinasina | 206 mg |
| Cress | 133 mg |
| Chickpea | 114 mg |
| Nati | 105 mg |
| Fualaʻau Sesame | 82 mg |
| Pinati | 62 mg |
| Talia vine | 50 mg |
| Chard | 43 mg |
| Sinapi | 35 mg |
| Kuka spinach | 100 mg |
| Tofu | 130 mg |
| Nuu Pasila | 146 mg |
| Koti uliuli vela | 29 mg |
| Prun | 38 mg |
| Broccoli kuka | 42 mg |
| Inu inuinu | 18 mg |
| Fefete a Brewer | 213 mg |
| Pele soya | 50 mg |
| Maukeni tao | 26 mg |
O meaʻai ua faʻamalosia o se mea lelei tele lea e faʻateleina ai le faʻaaogaina o le calcium, aemaise peʻa o meaʻai e maua mai ai le calcium e le ulufale i meaʻai i aso uma. I se faʻaopopoga i le susu ma oloa gaosi susu, e i ai isi meaʻai mauoa i kalisiu, pei o almonds, pinati ma sardines, mo se faʻataʻitaʻiga. Siaki le lisi o meaʻai faʻaalu i le calcium e aunoa ma le susu.
Fautuaina i aso uma fautuaga kalisiuma
O le fautuaga a le Faalapotopotoga o le Soifua Maloloina a le Lalolagi, o le taumafaina i aso uma e oʻo atu i le 1000 mg i le aso mo le tagata matua soifua maloloina, peitaʻi o lenei tau e mafai ona fesuisuiaʻi e tusa ai ma tausaga o le tagata, ituaiga olaga ma talaʻaga o maʻi i totonu o le aiga, mo se faʻataʻitaʻiga.
O le kalisi supplementation e fautuaina i mataupu faʻapitoa o le le lava poʻo maʻi ma e tatau ona faatonuina ma faʻataʻitaʻia e le endocrinologist, orthopedist poʻo le nutrist. Vaʻai se faʻataʻitaʻiga o se faʻaopoopoga osteoporosis i: Calcium ma vitamini D faʻaopopo.
A o le faʻaaogaina o kalisiamu e le faʻaaloalo i aso uma fautuaga, atonu e i ai, i se taimi umi, o foliga mai o ni faʻailoga, e pei o vaivaiga i ponaivi, maaleale i nifo, itaitagofie ma cramps, mo se faʻataʻitaʻiga, e taua ia alu i le fomaʻi e faʻailoa mai ai le tulaga. Iloa pe faʻafefea ona iloa faʻailoga o le leai o se calcium.
Lauiloa Tala
Iloiloina o le Initaneti Soifua Maloloina Faʻamatalaga Tutorial
