Meaʻai tele le Glutamine
Anotusi
Glutamine o le amino acid o loʻo i ai i sili atu aofaiga i le tino, ona e gaosia faʻaletino e ala i le liua o se isi amino acid, glutamic acid. I se faʻaopopoga, glutamine mafai foi ona maua i nisi o meaʻai, pei o yogurt ma fuamoa, mo se faʻataʻitaʻiga, pe mafai foi ona faʻaaogaina o se nutritional supplement, o loʻo maua i taʻaloga faʻaopoopo faleoloa.
O le Glutamine e taua o le semi-taua amino acid, talu ai i le feagai ai ma tulaga faigata, e pei o maʻi poʻo le i ai o se manuʻa, e mafai ona avea taua. I se faʻaopopoga, glutamine faʻatinoina tele gaioiga i le tino, e masani lava ona fesoʻotaʻi ma le immune system, auai i nisi metabolic ala ma fiafia i le faʻavaeina o polotini i le tino.
Lisi o meaʻai tele i le glutamine
E i ai ni meaola manu ma laʻau toto, pei ona faʻaalia i le siata lenei:
| Meaʻai a manu | Glutamine (Glutamic acid) 100 grs |
| Sisi | 6092 mg |
| Salemoni | 5871 mg |
| Povi | 4011 mg |
| Iʻa | 2994 mg |
| Fuamoa | 1760 mg |
| Susu atoa | 1581 mg |
| Yogurt | 1122 mg |
| Meaʻai toto-faavae | Glutamine (Glutamic acid) 100 grs |
| Soya | 7875 mg |
| Sana | 1768 mg |
| Tofu | 1721 mg |
| Chickpea | 1550 mg |
| Lentil | 1399 mg |
| Pi uliuli | 1351 mg |
| Pi | 1291 mg |
| Paʻu papaʻe | 1106 mg |
| Pi | 733 mg |
| Araisa papaʻe | 524 mg |
| Beetroot | 428 mg |
| Spinach | 343 mg |
| Kapisi | 294 mg |
| Pasili | 249 mg |
Ole a le mea ole glutamine
O le Glutamine e taʻua o le immunomodulator, aua o loʻo faʻaaogaina e avea ma malosiʻaga e sela o maso, gaʻo ma le puipuia o le tino, faʻamalosia ma faʻamalosia le puipuiga o le tino.
O nisi suʻesuʻega ua faʻaalia ai o le faʻaopopoga ma le glutamine e faʻatelevave ai le toe faʻaleleia ma faʻaititia ai le umi o le nofo ai i le falemaʻi o tagata o loʻo i le postoperative period, i ni tulaga ogaoga pe na feagai foʻi ma mu, sepsis, o loʻo i ai le polytrauma poʻo ua puipuia foʻi. O lenei ona o lenei amino acid avea taua i le taimi o se tulaga o metabolic popole, ma o lona faʻaopoopoga e taua e puipuia ai maso maso ma faʻamalosia le immune system.
I se faʻaopopoga, L-glutamine supplementation o loʻo faʻaaogaina foi e faʻatumauina maso maso, talu ai e mafai ona faʻaititia maso maso malepe ina ua maeʻa faʻamalositino, faʻaosofia musele tuputupu aʻe aua e fiafia i le ulufale atu o amino acids i maso sela, fesoasoani i le toe faʻaleleia pe a maeʻa aano tetele ma fesoasoani i le toe faʻaleleia o le syndrome o le tele afeleti toleniga, o se tulaga faʻailoaina e le faʻaititia o le maualuga plasma o le glutamine.
Aʻoaʻo atili e uiga i mea faʻaopopo ole glutamine.
La Matou Fautuaga
O Gina Rodriguez ua matua'i fa'amaoni e uiga i lona popolevale ma mafaufauga pule