Pa leai: 10 faʻamau malosi malosi-faʻataʻitaʻi

Anotusi

• Iloilo mo

Mea lelei e o mai i tamaʻi afifi, ma malosiʻaga faʻamau e leai se tuusaunoa. O aso nei latou te teuina mea uma mai le gaosiga o laʻau i amino acid i anti-oxidants, ae tasi le mea e sili ona taua: tofo. Na matou faʻataʻitaʻia le sili atu ma le 30 faʻamau ma maua ai le tele matou te fiafia e faʻaaoga faʻalelei mo le faʻafouina o le suauu. E ui lava i lo latou foliga sili ona lelei, o le tele o paʻu malosi o loʻo faʻapipiʻiina le tele o kalori nai lo meaʻai sili atu-maualalo, fiber-oa pei o, fai mai, o se apu. Pea, lo latou agavaʻa ma eseese faia malosiʻaga faʻamau faigata faigata ona teteʻe. Ma e sili atu le soifua maloloina nai lo le tele o meaʻai faʻatau-masini. Nei o 10 mautu, tofo-tofotofoina filifiliga.

Paleni fafo Crunchy pinati

1.76 aisa (50 g)

Calories: 200

Gaʻo (g): 6

Fua faatatau: Sili ona lelei

Manatu: Manaia ma chewy

Paleni Fafo almond i fafo

1.76 oz. (50 g)

Calories: 200

Ga'o (g): 6

Fua faatatau: Lelei tele

Manatu: O se su'ega sili ona tofo i filifiliga sukalati

Clif Luna Chocolate Pecan Pai

1.69 aisa (48 g)

Kaloriia: 180

Gaʻo (g): 5

Fua faatatau: Sili ona lelei

Manatu: O se mea e fai ai le agasala; mauoa, sukalati ma nati

Clif Luna Lemon Zest

1.69 oz. (48 g)

Kaloriia: 180

Gaʻo (g): 4

Fua faatatau: Sili ona lelei

Manatu: Manaia, manaia le tofo o le tipolo e fa'aauau pea

Clif Luna Nutz Over Sukalati

1.69 aisa (48 g)

Kalori: 180

Gaʻo (g): 5

Fua faatatau: Lelei tele

Manatu: Fa'atosinaina o pinati; malie i le gutu

Sukalati Essentials Powerbar

1.87 oz (53 g)

Kaloriia: 180

Gaʻo (g): 4

Fua faatatau: Lelei

Manatu: Mea mago ae manaia le tofo

Powerbar Essentials Sukalati Raspberry Truffle

1.87 oz (53 g)

Kaloriia: 180

Gaʻo (g): 4

Fua faatatau: Lelei

Manatu: Mea mago ae o sukalati ma raspberry sau mai

Powerbar Essentials Pa'a Pinati Sukalati

1.87 oz (53 g)

Kaloriia: 180

Ga'o (g): 4

Fua faatatau: Lelei tele

Manatu: Laititi matutu ae sili manaia; pei o le Ipu Pa'u Pinati a Reese e sili atu le soifua maloloina

Mafaufau! Apple Mea manogi

2 oz (56.7 g)

Calories: 205

Gaʻo (g): 3

Fua faatatau: Lelei tele

Manatu: Le tofo le faʻamoemoe e fai ai sina eseʻese o lenei mea; manaia

Mafaufau! Sukalati Pata Sukalati

2 oz (56.7 g)

Calories: 243

Gaʻo (g): 7

Fua faatatau: Sili ona lelei

Manatu: Manaia le tofo; e fa'amalieina uma e fiafia i sukalati ma pata pinati

Iloilo mo