Le Taʻaloga Taʻaloga Lelei

Anotusi

• foliga faʻaalia ana fautuaga mo le taʻaloga taʻalo sili ona lelei i le tele o vaega.
• SILI LOA FUA MO A / B, GALUEGA LOA-AUA ...
• LELEI FUA TAʻALO MO A / B, FAʻATINO MAUA-MAUA ...
• MANATU FAʻAALIGA O TAALOGA BRAS MO A / B ...
• LALO SILI AOA MO C / D, GALUEGA LOA-AUA ...
• LELEI FUA TAʻALO MO C / D, FAʻATINO MAUA-MAUA ...
• MANATU FAʻAALIGA O TAALOGA BRAS MO C / D ...
• Iloilo mo

foliga faʻaalia ana fautuaga mo le taʻaloga taʻalo sili ona lelei i le tele o vaega.

Fatafata e mafai ona malaga atu i le 8 inisi pe a latou feosofi, e tusa ai ma le suʻesuʻega i le Iunivesite o Portsmouth i Egelani. Ina ia fesoasoani e faʻatumau lau mea i le mea e te galue ai, Faʻataʻitaʻi tagata faigaluega o soʻo se lapoʻa tuʻuina atu ni taseni fou-mo-tautotogo faʻataʻitaʻi. Pe o oe o le A poʻo lau ipu tamoʻe luga, o le fesoasoani sili lea mo oe.

SILI LOA FUA MO A / B, GALUEGA LOA-AUA ...

Agai Faʻamafanafana Dori ($ 44; seejanerun.com)

O le tipi, lanu, ma le "maoaʻe" lagolagosua i lenei ofuvae tuua gym-goers, tagata savali, ma yogis tutusa faʻamalieina. O le fusi e mafai ona fetuʻunaʻi i le itu i tua na fesoasoani i se tasi e faʻataʻitaʻi "faʻaavanoa le ofi."

LELEI FUA TAʻALO MO A / B, FAʻATINO MAUA-MAUA ...

Champion Shape T-back ($ 33; championcatalog.com)

Faʻafetai i le fuaina i le ipu ma le fusi (pei o le masani bra), tagata faʻataʻitaʻi na feosofi e uiga i lenei faʻatusa "fetaui lelei." Fai mai le tasi, "Ou te leʻi toe fue aʻe i le taimi na ou tamoʻe ai."

MANATU FAʻAALIGA O TAALOGA BRAS MO A / B ...

Brooks Powerpro mesh ($ 38; brooksrunning.com)

Mesh tetele-fuaina faia lenei bra faapitoa lava "mama ma manava," o se ponesi mo umi toleniga.

Lua musts mo lapopoʻa tele lapoʻa: sili faʻalautelega ma itiiti faʻalautele (o le lua-ply ie e sili ona lelei mo le faʻatonutonuina o le fiti). Filifili foi se pulou ma ni ipu se lua, e siʻi aʻe ma tuueseese fatafata, i luga o se fusiga fusipau, lea squases latou faʻatasi (talofa, uniboob!).

LALO SILI AOA MO C / D, GALUEGA LOA-AUA ...

Lalo o Armor HeatGear Malosi 2 ($ 50; underarmour.com)

I masini cardio ma faʻataʻamilo ile potu mamafa, e fiafia tagata faʻataʻitaʻi i le "lamolemole", "le mamafa", ma le "le faʻatapulaʻa" o lenei bra. Ma le isi, o le ituaiga tuuga o le "aulelei lava e ofuina e aunoa ma se ofutino."

LELEI FUA TAʻALO MO C / D, FAʻATINO MAUA-MAUA ...

Champion Double Double seamless full-support underwire ($ 40; championcatalog.com)

Lua vavaeʻese ipu underwire ma fesuiaʻi fusi faia lenei faiga le sili ona fiafia i ai a matou D-ipu faʻataʻitaʻi. Fai mai le tasi: "Ou te leʻi lagonaina loʻu minoi e minoi, tusa lava pe o lea ou te tamoʻe i luga o faasitepu."

MANATU FAʻAALIGA O TAALOGA BRAS MO C / D ...

CW-X Xtra Support zip ($ 65; cw-x.com)

Fai mai le au suʻesuʻe na latou suʻeina i luga le ofu talaloa, "sa sili ona lagolagoina," "ua aveese le fue," ma "ua manava."

Iloilo mo