170+ Epic Workout Pese e fa'amanaia ai lau lisi ta'alo

Anotusi

• 100 Pese Toleniga Faʻatino E Sili Ona Lelei
• Pese Ta'aloga Hip-Hop Sili
• Pese Sili-Lelei Sili
• Pese Toleniga Siva Sili
• Pese Faʻataʻitaʻi Sili E Faʻaosofia
• Pese Fa'amalositino Sili
• Pese Faʻataʻitaʻi Sili Mo Toleniga Malosi
• Pese Toleniga Atunuu Sili
• Le Pese Faʻafiafia Sili ole Papa
• Le Yoga ma Cooldown Pese Sili
• Iloilo mo

Maʻi le faʻalogo i pese masani lava e tasi e tata i le toe fai i le Spotify playlist na e faia i le kolisi? E sili atu le taua o musika o toleniga nai lo le mea e te mafaufau i ai - o nisi fati ma taimi e fesoasoani ia te oe e tuleia i na toe sui mulimuli pe fesoasoani foi ia te oe e tausia le saoasaoa talafeagai pe a tamoe. Tusa lava poʻo le a le ituaiga e te manaʻo ai, oe o le a maua ni fiafia i ai i lalo o le lisi o toleniga pese.

Fa'atonu lau lisi musika fa'amalositino atoatoa ma pese ta'aloga a le atunu'u, fa'afefiloi pese ta'aloga, po'o pese ta'aloga masani, fa'atasi ai ma isi filifiliga pito i luga. (Afai e te manaʻo i se lisi lisi ua uma ona sauni e alu, alu i foliga'S Spotify itulau e maua ai se mea taalo RN.)

La'i uma mai mo le lisi o musika faamalositino e le uma pe filifili au mea e te fiafia i ai e fa'apipi'i i lau laina musika o toleniga o iai nei. Po o le a lava le itu, o le ae siva i lou ala i le mafanafana ma e te'a mamao atu i le malulu. (Afai e leai se tasi o nei pese toleniga faia mo oe, taumafai Dwayne "The Rock" Johnson's Lifting Playlist poʻo lenei Intense Workout Playlist O le a Faamalosia Lau Toto-Siʻiina Fonotaga mo nisi badass pao e tuʻimomomoina lau toleniga.)

100 Pese Toleniga Faʻatino E Sili Ona Lelei

Mai le pop i le rap i le papa, o lenei musika faʻamalositino o le a faʻamalosia ai oe i totonu o se taimi umi lava.

• Na e luluina a'u i le po atoa — AC/DC JAM
• Avea Oe Faʻatonutonu - Afrojack (feat. Eva Simons)
• Amio ia te Oe (David Guetta Remix) — Avicii
• Fafagu Mai — Avicii
• 212 — Azealia Banks, Lazy Jay
• Harlem Shake - Baauer
• Monkey Apamea — Beastie Boys
• Fuafua i le Alofa - Beyonce ma JAY Z
• Lokaina Mai le Lagi (Sultan + Shepard Remix) - Bruno Mars
• Oa - Bruno Mars
• Tuu Ou Lima i Le Mea e Mafai Ona Va'ai Ai O'u Mata — Busta Rhymes
• I Need Your Love - Calvin Harris (feat. Ellie Goulding)
• Tatou Alu (Leitio Faʻatonutonu) - Calvin Harris ma Ne-Yo
• Tau mafanafana - Calvin Harris
• Leai se mea malie — Calvin Harris (feat. Florence Welch)
• Saogalēmū ma Leo - Laumua Laumua
• Get Lucky (Radio Edit) — Daft Punk (feat. Pharrell Williams ma Nile Rodgers)
• Toe Tasi le Taimi - Daft Punk
• Titanium - David Guetta (feat. Sia)
• Manatua - David Guetta (feat. Kid Cudi)
• F Mo Oe — Fa'aaliga
• Latch - Faʻaliga ma Sam Smith
• Pau le mea ou te faia e manumalo - DJ Khaled (feat. T-Pain, Ludacris, Snoop Dogg ma Rick Ross)
• Liliu i lalo mo le mea - DJ Snake ma Lil Jon
• Pati i luga - DMX
• Danza Kuduro - Don Omar ma Lucenzo
• Taofi, Matou te Alu i le Fale - Drake ma Majid Jordan
• Mu - Ellie Goulding
• Le Sau’ai — Eminem ma Rihanna
• Savali i luga o se miti (Emepaea o le La)
• Call On Me (Leitio Faʻatonutonu) - Eric Prydz
• Tama Amerika - Estelle ma Kanye West
• Viia Oe (Chill Mix) — King Arthur ma Michael Meaco
• Tetete Leaga — Jesper Jenset
• Everlong - Foo Fighters
• Freaks - Farani Montana ma Nicki Minaj
• Sad Sad City - Ghostland Observatory
• Gagana Faʻamau - Grouplove
• Paradise City - Guns N 'Roses
• Oso solo — Fale o Tiga
• Ou te fiafia i ai — Icona Pop (feat. Charli XCX)
• Radioactive (Remix) — Va'ai Tarako (feat. Kendrick Lamar)
• Faaipoipo ia te aʻu - Jason Derulo
• O Aʻu Uma (Tiesto's Birthday Treatment Radio Edit) - John Legend, Jason Agel ma Tiesto
• SexyBack — Justin Timberlake (feat. Timberland)
• Suit & Tie — Justin Timberlake (feat. JAY Z)
• Ave i tua le po - Justin Timberlake
• Alofa Maualuga — Kygo ma Whitney Houston
• Black Widow — Iggy Izalea ma Rita Ora
• Clique (Album Version) - Kanye West, JAY Z ma Big Sean
• Alofa Mutimutivale (Edited Version) - Kanye West, Big Sean, Pusha T, 2 Chainz
• POWER (Album Version) - Kanye West
• Solofanua Pogisa - Katy Perry ma Juicy J
• Tausiga o le Fiafia (Extended Steve Aoki Remix) - Kid Cudi, MGMT, Ratatat, Steve Aoki
• Alive (Cash Cash and Kalkutta Remix) - Krewella, Cash Cash ma Kalkutta
• Summertime Sadness (Cedric Gervais Remix) — Lana Del Rey ma Cedric Gervais
• E te alu i loʻu ala - Lenny Kravitz
• Outta Your Mind - Lil Jon ma LMFAO
• Tupu — Alii
• Au - Lorde
• Y.A.L.A. - M.I.A.
• Fa'atauga Fa'atau — Macklemore ma Ryan Lewis (feat. Wanz)
• Can't Hold Us - Macklemore ma Ryan Lewis (feat. Ray Dalton)
• Pon De Floor - Major Lazer ma Vybz Kartel
• Va'ai Atu Mo Lenei (Bumaye) - Tele Lazer, Fa'ailoga Pisi, Le Flexican ma le FS Green
• Manu (Victor Niglio ma Martin Garrix Festival Trap Mix) — Martin Garrix ma Victor Niglio
• Le Po i fafo (A-Trak vs. Martin Rework) - Martin Solveig
• Alaleo (Acoustic) - Matthew Koma
• Eletise Lagona - MGMT
• 4 Loʻu Tagata - Missy Elliot (feat. Eva)
• Fa'aola lau Fe'au - Missy Elliot
• Hip Hop Hooray — Naughty By Nature
• Ride Wit Me (Album Version) - Nelly ma City Spud
• Pauna le Atuatuvale (Faʻatonutonu) - Nick Minaj
• Faitau Fetu - OneRepublic
• Afai ou te leiloa aʻu (Alesso vs. OneRepublic) - OneRepublic ma Alesso
• Miliona Leo - Ua Iloa Otto
• Ei ioe! - OutKast
• Le Auala e te alu ai - OutKast (feat. Sleepy Brown)
• Fiafia - Pharrell Williams
• O ai (Leitio Fa'atonu) - Tujamo ma Plastik Funk
• Isi itu - Lepa Mumu Chili vevela
• O Fea Oe I Ai - Rihanna
• Laina Faanenefu - Robin Thicke, T.I., Pharrell Williams
• Savali i Lenei Ala - Tamoʻe-D.M.C. (feat. Aerosmith)
• O Le Mea na Ou Maua — Mamalu
• Aua e te popole Tama (Leitio Fa'atonu) — Swedish House Mafia ma John Martin
• Greyhound - Swedish House Mafia
• Tasi (Lou Igoa) — Swedish House Mafia ma Pharrell Williams
• Mr. Brightside - Le Fasioti Tagata
• Hypnotize - Le lauiloa B.I.G.
• Amata A'u (Remastered) — The Rolling Stones
• Le Fatu (2.0) - O A'a ma Cody Chesnutt
• Fitu Malo Au - Le Paʻepaʻe
• Molī Mumu - Tiesto
• Feula le faaili - Tele $ hort
• #thatPOWER - will.i.am ma Justin Bieber
• Galue Malosi, Taalo Malosi - Wiz Khalifa
• Clarity (Tiesto Remix) — Zedd (feat. Foxes)
• Crash Into Me - Steve Aoki ma Darren Criss

Pese Ta'aloga Hip-Hop Sili

O musika faʻamalositino e iai le malosi e te lagona ai le le mafai ona faʻatoʻilaloina, ma o nei faʻalavelave e le o se faʻalavelave. Mo le sili atu suʻega suʻega suilapalapa, siaki atu le alu o le falemaʻi a Olivia Munn.

• Fai mai Mama Tu'itu'i Oe - LL Cool J
• Sua (Iloa Le Fau, Mix Autu) — Eric B. ma Rakim
• Osooso - Fale o tiga
• Taimi 4 Sumaksion - Redman
• Tu'i — Salt-N-Pepa
• E Faigata - Run-D.M.C.
• Laa i le Lalolagi - KRS-One
• Da Rockwilder - Metotia Tagata ma Redman
• Ma'imau Oe - Eminem

Pese Sili-Lelei Sili

Tu'i i le tapula'a i lenei musika fa'amalositino toe fa'afouina. (Ssst...a tetete ou maso ina ua uma lena pese koleni mulimuli, o le mafuaaga lea.)

• Faʻafitauli - Ariana Grande ma Iggy Azalea
• Talk Dirty — Jason Derulo (feat. 2 Chainz)
• Timber — Pitbull (feat. Ke$ha)
• Alofa Sili - Chris Brown (feat. Nicki Minaj)
• Tu i luga (Rattle) - Tagata taaalo bingo ma gaoioiga i Sasaʻe mamao
• Ova taimi - Tinoitupe Tupe
• Pe a amata ona mu se afi - Fa'aaliga
• Aso Fanau - Katy Perry
• Ose Pati Laiti E Le'i Fasia se Tasi (All We Got) - Fergie, Q-Tip ma GoonRock

Pese Toleniga Siva Sili

Ioe, o le siva ose ta'aloga a le tino atoa ma e mafai ona avea oe ma tagata ta'alo sili atu! Afu, salsa ma ataata i le taimi e tasi i nei pese toleniga.

• Ave a'u ile fale — Cash Cash (feat. Bebe Rexha)
• Ola mo le Po - Krewella
• Tumau i le Po - Zedd (feat. Hayley Williams)
• Tama pele — Avicii
• Miami 82 (Vocal Radio Mix) — Syn Cole ma Madame Buttons
• E Faapefea Ona E Alofa Mai ia Te Au - 3LAU ma Moli Moli
• O Le a Ou Le Tuua Oe i Lalo - Rita Ora
• Tagata Ese - Fitu Leona, Myon ma Shane 54
• Pio Pa'epa'e - Fa'aaliga ma AlunaGeorge

Pese Faʻataʻitaʻi Sili E Faʻaosofia

A toso ou vae, fa'ae'e le leo i luga o nei filifiliga pese toleniga. (Faʻafesoʻotaʻi: Faʻafefea Ona E Taui Oe Lava Oe mo le Faigaluega I Sili Aʻafia ai Lau Faʻaosofia)

• Galue B * * ch - Britney Spears
• Taimi nei (Dyro Radio Edit) - Rihanna, David Guetta ma Dyro
• Play Hard — David Guetta (feat. Ne-Yo and Akon)
• I le Lanumoana - Kylie Minogue
• Tatou Sau Tamoe - Youngblood Hawke
• Savali i Luga o Vaalele - Katy Perry
• Po Uma (Cash Cash Radio Edit) - Icona Pop
• Tamomoe i le Lalolagi (Teine) — Beyonce

Pese Fa'amalositino Sili

Lagona e pei o oe o lo'o i le kalapu a'o e squats i nei mash-ups ma remixs e maua ai le lisi musika sili ona lelei mo toleniga mo le siiina mamafa.

• Ae Ia (Cash Cash x Valley Remix) — Clean Bandit ma Jess Glynne
• Pompeii (Remix) - Bastille ma Kat Krazy
• Alofa ia te Aʻu (Vice Remix) - John Newman, Vice ma Kemal Golden
• Masani (Tumau Maualuga, O le Chainsmokers Extended Mix) - Tove Lo, The Chainsmokers
• Tatou Alu (Bart B More Lesssgo Remix) — Dem Slackers ma Bart B More
• Tornado (Kill The Noise Remix) — Tiesto, Steve Aoki ma Kill The Noise (feat. Polina)
• Luga o le lalolagi - Solidisco (feat. Skyy)
• Ou te Fiafia I Ai (Wax Motif Remix) — Sevyn Streeter

Pese Faʻataʻitaʻi Sili Mo Toleniga Malosi

Vaʻai e toe fafagu i luga lou faʻaosofia, taumafai se tasi o nei sili ona lelei toleniga polokalama mo se fou polokalama poʻo le taʻiala e mulimuli ai. Sauni e afu? Naʻo le taina pese i nei pese toleniga.

• Faigata, Lelei, Vave, Malosi — Daft Punk
• Alu Teine - Ciara ma T-Pain
• Feelin' Myself - will.i.am, Miley Cyrus, French Montana, Wiz Khalifa ma le Sinapi
• Eleele Maualuluga - TNGHT, Hudson Mohawke ma Lunice
• Mu - Ellie Goulding
• Temoni — Mafaufau i tarako
• TKO - Justin Timberlake
• Le Sauʻai - Eminem ma Rihanna
• R.I.P. — Rita Ora ma Tinie Tempah

Pese Toleniga Atunuu Sili

Leai se tamaʻi seevae seevae e manaʻomia e atiaʻe ai lou ala i totonu o nei pesega a le atunuʻu.

• Somethin' Bad - Miranda Lambert ma Carrie Underwood
• Ole ala lea matou te taʻavale ai - Florida Georgia Line ma Luke Bryan
• Ua Tatou i le Po nei - Billy Currington
• Mumu - Taylor Swift
• O Fea O I Ai — Dustin Lynch
• Sauni Set Lola — Chase Araisa
• Chainsaw - Le Band Perry
• Ou te Pipiimau — Dierks Bentley
• O La'u Ituaiga Po - Luke Bryan
• Tala o le tala - Hunter Hayes

Le Pese Faʻafiafia Sili ole Papa

Faʻaauau pea ma lau folaʻau i luga o pese tuai a le aʻoga ma pese fou a le aʻoga. (Fa'afeso'ota'i: Ta'aloga Ta'aloga a le A'oga Tuai e Afu pea Oe)

• Mata o le Tika - Faasaoina
• Matou te Lulu Oe (Remastered) — Masiofo
• Smells Like Teen Spirit — Nirvana
• Fa'afeiloa'i i le Vaomatua — Guns N' Roses
• Ulufale Sandman - Metallica
• Oso (2015 Remaster) - Van Halen
• (E Le Mafai Ona Ou Maua Leai) Faʻamalieina (Mono Version) - The Rolling Stones
• Uati - Coldplay

Le Yoga ma Cooldown Pese Sili

Ioe, e mana'omia lou to'afilemu. Faʻamau i luga nei mea tuai gaioiga ma sauni e faʻaalu i fafo ma lenei faʻataʻitaʻiga faʻamalositino musika playlist.

• Latch (DJ Premier Remix) - Faʻaliga, Sam Smith ma DJ Premier
• Chandelier - Sia
• Le Alchemist - Madeline
• Le mafaufau - MAGIC!
• Ole mea lea e lagona ai — FAELEI
• Faamasino Faʻatusatusa - Kendrick Lamar ma Drake
• Ghost - Halsey
• Saogalemu ma aʻu - Sam Smith
• O mea uma e malepe - Sophia Black

Iloilo mo