Faʻafefea ona fai le Macrobiotic Diet e faʻaalu ai le mamafa

Anotusi

• Faʻatagaina meaai
• Meaʻai faasaina
• Faʻafefea ona saunia meaʻai
• Isi puipuiga e mulimuli i le Macrobiotic Diet
• Lisi o le Macrobiotic Deita
• Le lelei ma Faʻafitauli

O le Macrobiotic Diet e i ai le malosi vegetarian faavae ma fesoasoani e faʻaitiitia le mamafa ona e faʻaosofia ai le taumafaina o meaai e taʻua o le le faʻaituau, e pei o enaena araisa, fualaʻau, fualaʻau ma fatu, e maualalo kalori ma faʻalauteleina le faʻamalieina.I leisi itu, oe tatau ona aloese mai meaʻai ma le malosi Yin ma Yang malosi, pei o aano o manu, suka ma le 'ava malosi.

I se faʻaopopoga, o lenei taumafataga fesoʻotaʻi le penefiti o meaʻai ma le aʻafiaga o le mafaufau, lagona ma le tino o le tino, tuʻufaʻatasia le suiga o meaʻai ma suiga i ituaiga olaga atoa.

Faʻatagaina meaai

Meaʻai faʻatagaina i meaʻai o meaʻai ia o loʻo iai le malosi faʻamalosi, e leai se Yin poʻo Yang mo le tino ma le mafaufau, pei o:

• Fatu atoa: oats, araisa enaena, brown noodles, quinoa, sana, buckwheat, millet;
• Legume: pi, lentil, pipiʻi, soybeans ma pi;
• Aa: pateta, ufi, manioc;
• Fualaʻau;
• Seaweed;
• Fatu: chia, sesame, flaxseed, sunflower, maukeni;
• Fua.

O nisi meaola meaola e mafai foi ona faʻaumatia soʻo, pei o papaʻe iʻa poʻo manulele e leʻi faʻatutuina i le tafeaga. Vaʻai le 'eseʻesega i le va o taumafataga vegetarian.

Meaʻai faasaina

Meaʻai faasaina e iai le malosi o le Yin ma le Yang, e mafua ai le le paleni o le tino ma le mafaufau, ma o le mea lea e tatau ai ona alofia. Faatasi ai ma i latou o:

• Aano: aano mumu, manu felelei faʻatafeaina ma iʻa pogisa, e pei o samani;
• Susu ma oloa gaosi susu, pei o sisi, yogurts, curd ma sour cream;
• Mea inu: kofe, lauti kafeini, mea inu 'ava malosi ma le malosi;
• Isi: suka, sukalati, falaoa ua faʻamamaina, sili oona pepa, vailaʻau ma meaʻai ma mea faʻasao.

Yin meaai, pei o oats, sana ma le pepa, e malulu ma pasi, ae Yang meaʻai. pei o ula, tuna ma le sinapi, e 'oʻona, vevela ma faʻasauā.

Faʻafefea ona saunia meaʻai

O le kukaina o meaʻai e tatau ona faia i sina vai, ina ia faʻatumauina le tele o mea aoga ma le malosi o fualaʻau, faʻasaina ona faʻaaogaina microwaves ma pan eletise.

I se faʻaopopoga, oe tatau ona taumafai e faʻaaoga lelei meaʻai, aloese mai le aveʻeseina o paʻu ma fatu e mafai ona faʻaumatia. O le faʻaaogaina o mea manogi e tatau foi ona faʻalelei ina ia aua neʻi faʻateleina le fiainu ma maua ai le maualuga o le tofo masani o meaʻai.

Isi puipuiga e mulimuli i le Macrobiotic Diet

I le faʻaopopoga i le filifiliga o meaʻai, e tatau foʻi ona faia isi lapataiga e faʻatumau ai le paleni o meaʻai, e pei o le faʻamamafa i taimi o taumafataga, maitau lelei le gaioiga o le 'ai ma le lamuina lelei o meaʻai e fesoasoani ai i le faʻasoesa.

I se faʻaopopoga, o le ipu e tatau ona aofia ai masani lava o cereals pei o brown brown, quinoa ma brown brown, sosoʻo ai ma legumoni pei o pi ma pi, aʻa e pei o sweet potato, fualaʻau, limu, fatu ma le 1 i le 3 fualaʻau i le aso atoa.

Lisi o le Macrobiotic Deita

O le siata o loʻo mulimuli mai o loʻo faʻaalia ai se faʻataʻitaʻiga o se lisi mo le 3-aso macrobiotic diet:

E taua le manatuaina o taumafataga uma e tatau ona mulimulitaʻia e se nutristist, faʻaaloalo i le laʻasaga o le olaga ma le nutritional manaʻoga o tagata taʻitasi.

Le lelei ma Faʻafitauli

Talu ai o se taumafataga e faʻatapulaʻaina ai le tele o kulupu o meaʻai, pei o aano o manu ma susu, o le Macrobiotic diet e mafai ona iʻu i le faʻaiuga i le le lava o meaʻai, ma e tatau ona faʻataʻitaʻia e se tagata poto i meaʻai ina ia ausia se paleni lelei mo le soifua maloloina.

I se faʻaopopoga, ua cont conticated mo maʻitaga fafine, tamaiti ma tagata o loʻo faʻamalolo mai maʻi tigaina poʻo taotoga, aua e mafai ona faʻalavelaveina tino tuputupu aʻe ma atinaʻe pe faʻaleagaina le toe faʻaleleia o le tino.