Faʻasolosolo Manaʻo I le Uati ma Suʻega Maloloina o Lau Alu-I Meaʻai mama

Anotusi

• Iloilo mo

Tatou vaʻai i ai-matou te fiafia e 'aʻai! I totonu o le Iunaite Setete, o meaʻai mama e sili atu ma le 25 pasene o a matou meaʻai o aso uma. Ae i le aluga o taimi, o le le mafaufauina o le mafaufau e mafai ona maua ai ni pauna le taliaina. O le ki o le filifili lea o meaʻai-palapalā meaʻai e omai faʻatasi ma polotini poʻo alava (talafeagai uma) e fesoasoani ia te oe lagona lagona faʻamalieina umi. E taua foʻi le faʻatonutonu o le vaega - ou te fautuaina le tuʻuina o meaʻai mama ia le sili atu i le 200 kalori, o le aofaʻi atoatoa e fafagaina ai oe seʻia maeʻa lau taumafataga. (Mo nisi faʻamatalaga, vaʻai i meaʻai māmā ma suamalie suamalie i lalo o le 200 kalori.)

Nei o tolu sili lelei meaʻai mama e faʻamalosia ai oe i lou aso:

Tulua o Taeao: Greek Yogurt Parfait

Tufa i luga ole falemaʻi yogurt parfait, lea e masani ona malelemo i suka-utaina fua syrups ma granola. Nai lo lena, fai lau oe lava i totonu o se tioata manaia e ala i le faʻatutuina o 6 aunese o protein-mauʻoa nonfat Greek yogurt ma ½ ipu fualaʻau fualaʻau (filifiliga a le tagata faʻaoga-soʻo se mea e sau mai fua i apu i mango i vine!). Faamafa i luga o le fasi o le kinamoni, 2 sipuni o granola cereal, ma fiafia. Mo faʻaopopo faʻaopopo, tofo ma mea taumafa, fesuiaʻi le granola tapuni ma le afa taga (sefe le mea o totoe mo le aso e sosoʻo) o niu mo Oe, toasted popo-chia granola, poʻo Cocoa Loco, pouliuli sukalati-chia granola, mai laʻu fou maloloina laina mama, Meaʻai mama. (Lenei, 10 Greek Yogurt Recipe E Te leʻi Vaʻai Muamua!)

Mea'ai:

• masani masani yogurt parfait: 340 kalori, 13g porotini, 2g alava, 31g suka

• Greek Yogurt Parfait (ma Coconuts mo Oe poʻo Cocoa Loco e Nourish Snacks): 200 kalori, 19g protein, 3g fiber, 12g suka

Afiafi: 2-Minute Trail Mix

A e alu ma alu ma le tamoe i luga o gaogao, auala fefiloi o se sili lelei auala e maua vave suauʻu o le a pipiʻi ma oe. Ae o faʻatauga e faʻatau i faleʻoloa e mafai ona faʻatumuina i kalama gaosi, sukalati sukalati, ma peleue sukalati suamalie. Ae e te leʻi tuua le fale, uu se taga taga ma fai sau oe i le togiina i totonu o le 1/2 ipu o fatu saito atoa, 2 sipuni nati (pei o almonds, cashews, kennuts, poʻo pinati) ma le 1 sipuni fualaauaina mamago (taumafai apricots tata, vine, po o sieri). E te manaʻo i se mimilo mimasi? E mafai foi ona e fesuiaʻi se sipuni o sukalati sukalati chips mo le sipuni o nati. Ma afai o loʻo e manaʻomia le teropika, faʻataʻitaʻi le Cashew Colada e le Nourish Snacks, faia i le kesi tunu, faʻapaʻu popo, ma le pinia mago. Ioe!

Mea'ai:

Faleoloa masani faʻatau ala fefiloi (3/4 ipu): 300 kalori, 9g porotini, 3g alava, 16g suka

2-Minute Trail Mix (3/4 ipu): 200 kalori, 7g polotini, 4g alava, 9g suka

Cashew Colada e Nourish Snacks (1 ato): 200 kalori, 4g polotini, 4g fiber, 10g suka

Po ua tuai: Parmesan Popcorn

Faaseʻe le faʻaosooso popcorn faaosoosoga faʻaosooso, ma faʻatumu lau ata tifaga aso po i luga o le nofoa ma laʻu sili maloloina fale lomia o Parmesan Popcorn. Pipi lauti ¼ ipu popokoni, puao ma le pasī o le suauʻu, ma sausau ma le 1-2 sipuni Parmesan sisi (poʻo se fasi laupapa kinamona ma le suka) mo se suamalie, mama faʻamatalaga o le a faʻamalieina ai au munchies vaeluaga o le po. Poʻo le sili atu, snag se ato a Mr. Lauiloa, afa-popped non-GMO fatu fatu sana mai Nourish Snacks-i na o 190 kalori ma 5 kalama o alava, ua uma ona latou atiina ae lava le "crunch-kulupu" mulimuli i NBC.

Mea'ai:

Pepe masani fale mataaga popcorn (1 ato; 6 ipu): 370 kalori, 5g porotini, 10g alava, 0g suka

Parmesan Popcorn (5 ipu): 160 kalori, 7g polotini, 5g alava, 0g suka

Mr. Lauiloa e Nourish Snacks (1 ato): 190 kalori, 1g protein, 5g fiber, 0g suka

Iloilo mo