Anapogi vave taumafa: o le a lea, pe faʻapefea ona fai ma menus

Anotusi

• Vaega o le metabolism meaʻai
• Vaega 1 lisi
• Vaega 2 lisi
• Vaega 3 lisi

O le vave taumafa metabolism e galue i le faʻavavevaveina metabolism ma faʻateleina le faʻaaluina o kalori i le tino, lea e fesoasoani i le paʻu pauna. O lenei taumafataga folafolaina e aveʻese i le 10 kg i le 1 masina, ma e aofia ai se 'ai fuafuaga e tatau ona mulimulitaʻi mo 4 vaiaso.

Ole lemu ole metabolism ole mafuaʻaga autu o le le faʻamalieina o le paʻu o pauna, tusa lava pe e iai sau taumafataga saʻo faʻatasi ai ma le faʻamalositino o faʻamalositino. Ole mea lea, e manaʻomia le faʻateleina ole metabolism mo le paʻu paʻu ia faʻaauau.

Lenei taumafataga, pei o isi lava, tatau ona taialaina ma le fesoasoani a se nutristist, talu ai e tatau ona fetuʻunaʻia i le soifua maloloina talaʻaga o tagata taʻitasi.

Vaega o le metabolism meaʻai

O vaiaso taʻitasi o le metabolism o meaʻai e vaevaeina i vaega e 3, ma le faʻamoemoe o le faʻatonutonuina o lagona mamafa, toto maualuga, faʻateleina le puipuiga ma faʻatopetope le susunuina o gaʻo.

Pau lava meaʻai e le mafai ona 'aʻai i le taimi atoa o lenei taumafataga o suamalie, sua o fualaʻau, fualaʻau mago, meainu suamalie, meainu' ava malosi, kofe ma oloa o loʻo iai le kulukeni poʻo le lactose.

Vaega 1 lisi

O lenei vaega o le vave taumafa metabolism o loʻo tumau 2 aso ma o le faʻamoemoe o le faʻatonutonuina o homone e faʻatonutonu ai le gaʻo oloa i le tino.

• Taeao: Oat lamolemole ma fualaʻau poʻo le 1 tapioca ma tamaʻi pipi. Vaitamini elemeni: 1/2 ipu o kulukeni-leai fua, 1/2 ipu o le blueberry, strawberry ma blackberry mix, 1 tamai apu, 1 ginger, mint ma aisa pusa.
• Meaʻai i le aoauli: 1 fualaʻau: moli, guava, papaya, pear, mango, apple, tangerine poʻo le 1 fasi pinia poʻo meleni.
• Meaʻai i le aoauli: Salati ma greens ma fualaʻau i le finagalo faʻamalieina ma lemoni, ginger ma le pepa + 150 g moa isi na faʻatumuina ma broccoli + 1/2 ipu o kuka quinoa.
• Meaʻai i le aoauli: 1/2 ipu vai meli kalama + 1 sipuni ti sua tipolo moli PO PO 1 fasi fasi fala.
• Taumafataga o le afiafi: Salati ma laulaʻau ma fualaʻau + 100 g grill fillet + 4 sipuni o araisa enaena ma le grated zucchini poʻo le 1 atoa tortilla ma salati + 1 apu.

I le taimi o lenei vaega, e faasa ona faʻaumatia ituaiga gaʻo uma, e oʻo lava i gaʻo lelei e pei o le suauʻu olive.

Vaega 2 lisi

O lenei vaega e tumau foi 2 aso ma o le sini ia faʻateleina le susunuina o gaʻo tuai, e faigata ona aveʻese ma masani taumafa.

• Taeao: 3 faʻafefeteina pe vela papaʻe fuamoa papaʻe, faʻafefiloi ma masima, oregano ma pasili.
• Meaʻai i le aoauli: 2 fasi fasi pipi pipi ma kukama poʻo 2 sipuni tuna 'apa i kalone vai + faʻavae o fennel i le loto.
• Meaʻai i le aoauli: Arugula salati, salati lanu viole ma puloua + 1 pepa faʻatumuina i le eleele povi POʻE 100 g tuna fillet faʻatumuina i cayenne pepa.
• Meaʻai i le aoauli: 3 fasi fasi povi tunu + kukama e tipiina i fasi laau pe a loto i ai.
• Taumafataga o le afiafi: 1 ipu ipu supo moa faʻasusu ma broccoli, kapisi, chard.

Ile taimi nei, e faʻaopopo i gaʻo, e faʻasa foʻi ona faʻaumatia gaʻo ma meaʻai e pei o pi, pipiʻi ma soya.

Vaega 3 lisi

O le vaega mulimuli o le vave taumafa metabolism o loʻo tumau 3 aso ma faʻamoemoe e faʻateleina gaʻoa susunuina, ma leai ni meaai vaega faʻasaina.

• Taeao: 1 gluten-leai toast ma 1 fuamoa fuamoa faʻafefiloi ma oregano ma tamai masima + 1 ipu o le susu almond susu faʻamamaina ma 3 sipuni o avoka.
• Meaʻai i le aoauli: 1 apu palu faatasi ma le kinamoni poʻo le koko paʻu PO O le celery gagau ma le pata sekati.
• Meaʻai i le aoauli: Fualaʻau ma fualaʻau fualaʻau + 150 g samani poʻo moa faʻanoina moa + 1 peach.
• Meaʻai i le aoauli: 1 ipu o le niu vai + o le kuata ipu o mata, chestnut e leʻi faʻamamaina, kennuts po o almonds.
• Taumafataga o le afiafi: Letisi, puloua ma tamato salati + ½ ipu o kuka kineina + 4 sipuni sipuni o aano tunu faʻasuaina ma olive.

A maeʻa le 7 aso o taumafataga, e tatau ona toe amataina vaega seʻia maeʻa aso e 28 o taumafataga. A maeʻa lenei vaitaimi, o meaʻai na faʻasa i le taimi o taumafataga tatau ona faifai malie ona toe foʻi i meaʻai, ina ia aua neʻi toe foʻi mai le mamafa.

O lenei taumafataga na faia e le American American nutrisy Haylie Pomroy, ma e mafai ona maua i le tusi The Diet of Fast Metabolism. I le faʻaopopoga i le paʻu pauna, fai mai le tusitala o le taumafataga e faʻateleina ai foi maso maso, faʻatonutonu homone ma faʻaleleia le soifua maloloina.

Ma matamata i le vitio lenei ma vaʻai i fesoasoani mo le le fiu i meaʻai: