Ituaiga O meaʻai ile toto

Anotusi

• Meaʻai Lelei
• Meaʻai Faʻaleogalua
• Meaʻai Le lelei
• E aoga le meaʻai ole toto?

E tusa ai ma le ituaiga o toto, o tagata e maua le toto ituaiga A e mafai ona aoga i le taumafataga e tele i fualaʻau ma le maualalo o aano o manu ma le susu o povi ma mea e maua mai ai, a o latou pagatia i le tele o faʻafitauli o le digestive. Aua o lea, e tusa ai ma le na faia lenei taumafataga, o meaʻai e faʻaosofia ai le paʻu o pauna i tagata e eseese e tusa ma o latou toto ituaiga.

O lenei taumafataga na faia e le fomai naturopathic Dr. Peter DʻAdamo ma na lauiloa ina ua maeʻa le faalauiloaina o le tusi Eat Right 4 Your Type, lea na faamatala ai e le fomai mea e 'ai ma mea e aloese ai e tusa ma ituaiga toto taʻitasi. Ile mulimuli ai ile laina lea, ole auala lea e tatau ona iai le taumafataga mo tagata taʻitoʻatasi e iai ituaiga toto A + poʻo A-, e taʻua foi ile tusi a le Faifaʻatoʻaga.

Meaʻai Lelei

O mea lelei lelei o mea ia e mafai ona 'aʻai i le manaʻoga, aua latou te puipuia ma togafitia faʻamaʻi mo lenei vaega o tagata, e pei o:

• Iʻa: cod, samani mumu, samani, sardini, iʻa;
• Cheeses o Vegan, pei o soy sisi ma tofu;
• Fua: pinia, plum, cherry, mati, lemoni, pilekipeli, aperoti;
• Fualaʻau: maukeni, romaine lettuce, chard, broccoli, carrot, chard, artichoke, aniani
• Serealia: falaoa falaoa, araisa, soy ma oats, falaoa falaoa soy;
• Isi: kaliki, soy sau, miso, tootoo molase, ginger, lauti lanumeamata, masani kofe, mumu uaina.

Fai mai le tusitala, o tagata e maua I le toto e i ai le vaivai digestive system ma le sili atu maaleale puipuiga o le tino, manaʻomia faigofie digestible meaai.

Meaʻai Faʻaleogalua

O meaai le faaituau o mea na e le puipuia pe mafua ai faʻamaʻi, ma mo tagata e iai le toto, o latou ia:

• 'Aʻano o manu: moa ma pipi;
• Iʻa: tuna ma hake;
• Susu susu: yogurt, mozzarella, ricotta sisi, curd ma Minas sisi;
• Fua: meleni, vine, pear, apple, strawberry, vine, peach, guava, kiwi;
• Fualaʻau: suavai, chicory, sana, beet;
• Serealia: fualaʻau o saito, flakes o sana, karite;
• Mea faamanogi meaai ma laau afu: rosemary, sinapi, nutmeg, basil, oregano, cinnamon, mint, pasili, poto;
• Isi: suka ma sukalati.

I se faʻaopopoga, nei tagata faʻamanuiaina foi mai le faʻataʻitaʻiga o fafo ma malolo gaioiga, pei o le savali ma yoga.

Meaʻai Le lelei

O nei meaʻai e mafai ona faʻatupuina pe faʻaosofia ai foliga vaaia o faʻamaʻi:

• 'Aʻano o manu: aano mumu, e pei o povi, puaʻa ma tamaʻi mamoe;
• Aano gaosi: ham, bacon, pipi pipi, sosisi, sosisi, bologna ma salami;
• Iʻa: caviar, salimoni asu, feʻe;
• Susu ma susu oloa: kulimi kulimi, yogurt, susu, sisi, curd ma aisa kulimi;
• Fua: moli, strawberry, popo, pilekipeli, avoka
• Vailaau suauʻu: pinati, Brazil nati, pistachios, cashew nati;
• Fualaʻau: isalaelu, champignons, sana, kapisi;
• Serealia: oats, saito, couscous ma papaʻe falaoa;
• Isi: suauʻu sana ma suauʻu pinati.

Faʻailoa e le tusitala o le tusi, o nei meaʻai e iʻu lava ina faʻatupuina le faʻaputuputuina o vailaʻau oona i le tino, e fiafia i foliga vaaia o faʻamaʻi.

E aoga le meaʻai ole toto?

E ui i le lelei tele o lenei taumafataga, i le 2014 tagata suʻesuʻe mai le Iunivesite o Toronto, Kanata, lolomiina se suʻesuʻega faʻaalia ai o tagata soifua maloloina manaoga e le fesuisuiaʻi e tusa ma o latou toto ituaiga, ma e le talafeagai e faʻatapulaʻaina le taumafaina o nisi o meaʻai ona o latou toto A poʻo le, faʻataʻitaʻiga.

O le fautuaga ia tatau i tagata uma ona taumamafa i meaai maloloina ma eseese, e aofia ai ituaiga uma o mea masani ma maloloina meaʻai, e le gata i le pauna mamafa ma ia tausia le soifua maloloina ma puipuia faʻamaʻi.

Lenei faʻafefea ona faia se anapogi ma maloloina maloloina pa'ū pauna diet.