Ituaiga O taumafa toto
Anotusi
Tagata e iai ituaiga O toto e tatau ona sili ia aofia ai lelei aofaʻi o aano o aano o manu i a latou taumafataga, ae maise lava aano mumu, ma e aloese ai mai le susu ma ona mafuaʻaga, ona e masani ona faigata ia latou paluina lactose.
O le toto ituaiga-faʻavae taumafa e faʻavae i luga o ituaiga eseese o tagata taʻitasi, taumafai e faʻaaloalo i le eseʻesega i le metabolism o tagata taʻitoʻatasi e faʻafaigofie ai le puleaina o le mamafa, folafolaina le leiloa oʻo atu i le 6 kg i le masina.
Faʻatagaina Meaʻai
O meaʻai faʻatagaina i le ituaiga O toto taumafa o:
- Aano: ituaiga uma, e aofia ai offal ma iʻa;
- Gaʻo: pata, suauʻu olive, gaʻo;
- Suauʻu: almond, walnuts;
- Fatu: sunflower, maukeni ma le sesame;
- Sisi mozzarella, 'oti sisi,
- Fuamoa;
- Susu fualaʻau;
- Legume: papaʻe, uliuli pi, soybeans, lanumeamata pi, pi ma tamai pi;
- Cereals: rai, karite, araisa, falaoa e leai se kulukutu ma saito tatupu;
- Fualaʻau: mati, fala, apricot, plum, faʻi, kiwi, mango, peach, apu, papaya, lemoni ma vine;
- Fualaʻau: chard, broccoli, aniani, maukeni, kapisi, okara, spinach, kāloti, suavai, zucchini, manioka, beets, pepa ma tamato.
- Mea manogi: cayenne pepa, mint, pasili, kari, ginger, chives, koko, fennel, meli, oregano, masima ma gelatin.
Toto ituaiga O tagata faʻasaʻolotoina le tele o gastric sua i le manava, lea e faʻafaigofie ai ona foloina uma ituaiga o aano o manufasi. I leisi itu, latou masani ona i ai le leaga faʻaluina o lactose, lea e tatau ona faʻaititia ai le taumafaina o susu ma susu oloa. Iloa mea uma e uiga i lou toto ituaiga.
Meaʻai faasaina
Meaʻai faasaina i le toto ituaiga O taumafataga o:
- Aano: ham, samani, feʻe, puaa;
- Susu ma oloa gaosi susu pei o kulimi oona, sisi brie, parmesan, provolone, ricotta, fale, aisa kulimi, curd, curd ma cheddar;
- Suauʻu: chestnuts ma pistachios;
- Legume: pi uli, pi ma lentil.
- Gaʻo: popo, pinati ma suauʻu sana.
- Cereals: Falaoa falaoa, masoa masoa, sana, araoa, fale mafolafola ma mea papaʻe;
- Fualaʻau: moli, popo, pilekipeli, strawberry ma tangerine;
- Fualaʻau: pateta, isalaelu, kapisi ma kapisi;
- Isi: champignons, cinnamon, ketchup, pickled meaai, cornstarch, vineka, pepa uliuli;
- Mea inu: kofe, ti uliuli, cola-faʻavae vai inu ma meainu inu.
O le aloese mai nei meaʻai e fesoasoani i le faʻafefeteina o le mumusu, faʻatumauina o le suavai, fulafula ma le faʻaputuputuga o gaʻo i le tino, faʻaleleia atili ai le metabolism ma le soifua maloloina atoa
Ituaiga O Toto Meaʻai Taumafa
O le siata o loʻo mulimuli mai o loʻo faʻaalia ai se faʻataʻitaʻiga o le lisi o meaʻai e 3 aso mo tagata e maua ile toto O:
| Meaʻai mama | Aso 1 | Aso 2 | Aso 3 |
| Taeao | 1 tapioca ma fuamoa ma mozzarella + ginger ti ma le kinamona | 1 ipu o le niu susu + 1 fasi falaoa e leai se kulukeni ma povi fasi | Omelet ma sisi sisi + tiamane chamomile |
| Taeao o le taeao | 1 faʻi | 1 ipu vai lanumeamata | 1 apu ma almonds |
| Meaʻai o le aoauli | Moa tunoa ma maukeni puree ma salati lanumeamata | Meatballs ma le sosi tamato ma le brown brown + sautéed salati ma le suauʻu olive | Fagu tao ma fualaʻau ma suauʻu olive |
| Meaʻai mama i le aoauli | 1 lactose-leai yogurt + 6 araisa crackers ma almond paste | Lauti tipolo + 1 fasi falaoa e leai se lactose ma le fuamoa | Faʻi lamolemole ma almond poʻo le popo susu |
E taua le manatuaina o meaʻai e tusa ma le toto ituaiga mulimuli i le faʻataʻitaʻiga o le soifua maloloina taumafa, ma e tatau ona o faʻatasi ma le faʻataʻitaʻiga masani o faʻamalosi tino. I se faʻaopopoga, o le fesuisuiai ma paleni meaʻai maua ai iʻuga lelei mo ituaiga toto uma.
Ia Mautinoa E Vaai
Faʻamalositino sili e faʻateʻa ai le manava
