Paleolithic taumafataga

Anotusi

• Meaʻai faʻatagaina i le Paleolithic diet
• Paleolithic taumafataga lisi
• Paleolithic taumafataga fua
• Paleolithic salati ma puloua
• Papaya ma chia kulimi
• Vaʻai sili atu ituaiga o taumafataga i le:

O le taumafataga Paleolithic o se taumafataga faʻavae i luga o meaai e sau mai le natura, pei o aano o manu, iʻa, fualaʻau, fualaʻau, laulaʻau, gaʻoa o laʻau, aʻa ma tubers, aunoa ma le faʻagaoioia, ma e faʻasa ona 'ai meaʻai gaosi oloa, pei o masi, pizza, falaoa poʻo sisi.

O le mea lea, e ala i le fesoasoani e susunuina vave gaʻo, o lenei taumafataga e taʻutaʻua tele i tagata afeleti e faʻataʻitaʻia le crossfit.

Vaʻai pe faʻafefea ona fai lenei taumafataga pe a fai e te faʻataʻitaʻia le crossfit i le: Diet mo crossfit.

Meaʻai faʻatagaina i le Paleolithic diet

Nisi o meaʻai faʻatagaina i le Paleolithic taumafa mafai ona:

• Meaʻai, iʻa;
• O aʻa ma faʻapapa, pei o pateta, pateta, ufi, manioka;
• Apu, pear, banana, moli, pinia poʻo isi fualaʻau;
• Tato, karoti, pepa, zucchini, maukeni, isalaelu poʻo isi fualaʻau;
• Chard, arugula, lettuce, spinach poʻo isi laulaau laʻau;
• O fagau suauʻu, pei o almonds, pinati, walnuts poʻo hazelnuts.

Peitai, o nei meaʻai e tatau ona faʻaaogaina tele, ma aano, iʻa ma nisi fualaʻau e faʻatagaina e kuka i sina vai ma mo sina taimi puʻupuʻu.

Paleolithic taumafataga lisi

Lenei Paleolithic taumafataga lisi o se faʻataʻitaʻiga e faʻatagaina ai oe ia sili atu malamalama pe faʻafefea ona faia le Paleolithic taumafataga.

Taeao - 1 pesini o fualaʻau salati - kiwi, faʻi ma le viole grapes ma sunflower fatu ma nati.

Meaʻai o le aoauli - salati o kapisi mumu, tamato ma kāloti faʻafefiloi ma mataua o tipolo ma fualaʻau moa moa steak. 1 moli mo mea suamalie.

Meaʻai o le aoauli - sekati ma le apu.

Meaʻai o le afiafi - iʻa faʻatumuina i pateta pateta, arugula salati, tamato ma pepa faʻalanu ma le tipolo ua paʻu. Mo meaai suamalie 1 pea.

O le taumafataga Paleolithic e le tatau ona mulimulitaʻia e tagata afeleti e manatu musele hypertrophy aua e ui lava e faʻatagaina ai meaai mauoa i polotini, lea e fesoasoani e fausia maso, e maua ai sina malosiaga mai gaʻo, ma faʻapea ona faʻaititia ai gaioiga i taimi o toleniga, faʻalavelaveina maso maso.

Paleolithic taumafataga fua

Paleolithic taumafa fua e faigofie ma vave aua e tatau ona sili latou faia ma sina meaʻai pe leai foi.

Paleolithic salati ma puloua

Vaega:

• 100 g o letisi, arugula ma spinach;
• 200 g o pulouaitu;
• 2 fasi fasi fasi pepa;
• Lima afa;
• 30 g o sekati;
• Lanumoli ma sua o le tipolo i le vaitau.

Sauniuniga auala:

Tuʻu faʻamago tipitipi i totonu o se pesini ma faʻaopopo le letisi, o le arugula ma le spinach spinach. Tuʻu le mago tipi i fasi ma almonds, faʻapea foi ma le pepa. Vaitaimi e tofo ai, ma moli ma sua sua o le tipolo.

Papaya ma chia kulimi

Vaega:

• 40 go fatu chia,
• 20 go o popo mago nutimomoia,
• 40 g o nati suauʻu,
• 2 fualaʻau sa tatuuina,
• 1 papaya tataina,
• 2 sipuni ti o le pauta lucuma,
• pulp o 2 fualaʻau fiafia e tautua ai,
• popo valavala mago mo teuteuga.

Sauniuniga auala:

Faafefiloi fatu chia ma le popo. Tuʻu i totonu o pusa susu, persimmon, papaya ma le lucuma i totonu o le isi pesini ma faʻafefiloi lelei ma le 250 ml o le vai, seʻia oʻo i le kulimi. Faʻaopopo le paluga ole chia ma faʻatali ile 20 minute, faʻaosofia i nisi taimi. Vavae i totonu o tamaʻi ipu ma faʻapipiʻi le fualaʻau aina fualaʻau ma valavala popo i luga.

E tusa ai ma lenei manatu, o le taumafataga Paleolithic e fesoasoani e puipuia faʻamaʻi tumau, pei o le maualuga kolesterol, mo se faʻataʻitaʻiga, ma fesoasoani foi e faʻaalu le pauna ona o le mauoa i polotini ma alava, lea e faʻaititia ma fesoasoani faʻatonutonu manaʻoga.

Vaʻai sili atu ituaiga o taumafataga i le:

• Meaʻai e faʻaalu ai le pauna

• Taumafa Dietox