Meaʻai Sili Lelei e Tetee ai ma Labyrinthitis

Anotusi

• Meaʻai e faʻaleleia atili ai le labyrinthitis
• Meaʻai e atili ai ona leaga le labyrinthitis

O le taumafataga a le labyrinthitis e fesoasoani e tau ai le mumu o le taliga ma faʻaititia ai le amataga o osofaʻiga niniva, ma e faʻavae i luga o le faʻaititia o le taumafaina o le suka, pasta i se tulaga lautele, pei o falaoa ma masi, ma masima.

I leisi itu, e tatau i se tasi ona faʻateleina le taumafaina o meaʻai e teteʻe ai le mafaufau, e pei o fualaʻau, chia fatu, sardine, tuna ma nati, o loʻo tele i vitamini ma le omega-3.

O mea lelei meaʻai mo le labyrinthitis e tele naʻo meaʻai e tele i le omega 3 e pei o samani, sardine poʻo chia fatu, mo se faʻataʻitaʻiga aua e teteʻe ile mumusu ma fesoasoani e faʻafefete le mumusu ile taliga. I se faʻaopopoga, e taua foʻi le 'ai i meaai paleni i fualaʻau, fualaʻau, fualaʻau ma fatu atoa e faʻamalosia ai le tino.

Meaʻai e faʻaleleia atili ai le labyrinthitis

Meaʻai e faʻaleleia atili ai le labyrinthitis o mea ia e faʻaititia ai le fulafula ma mauoa i omega-3, pei o le:

• Fualaʻau ma fualaʻau i se tulaga lautele, talu ai latou te mauoa i vitamini ma minerals e faʻaleleia ai le taʻamilosaga ma fesoasoani faʻatonutonu toto maualuga;
• Fatu, pei o chia, flaxseed, sesame, sunflower ma maukeni;
• Iʻa mauoa i omega-3s, e pei o samani, tuna ma sardines;
• Suauʻu, pei o chestnuts, pinati, almonds, walnuts;
• Suauʻu suauu olive taupou faaopoopo;
• Avocado;
• Meaai Atoa, pei o brown brown, brown biskuits ma brown noodles.

I se faʻaopopoga, e taua foʻi le faʻaauau pea ona faʻasūsūina ma taumafai e 'ai i 3-4 itula uma, e' alo ese ai mai fesuiaiga tetele i le kulukose o le toto ma faʻapea ona puipuia ai le amataina o faʻalavelave.

Meaʻai e atili ai ona leaga le labyrinthitis

Meaʻai e atili ai ona leaga le labyrinthitis ma o le mea lea e tatau ai ona 'alofia o:

• Suka ma mea suamalie, pei o lole, sukalati, aisa kulimi ma meaʻai suamalie;
• Falaoamata sinasina, pei o falaoa saito, falaoa papaʻe, masi ma meaʻai māmā;
• Mea inu suamalie, pei o vai inu ma vaiinu, e tele lava ina gaosi mea;
• Faʻaoso inu, pei o le kofe, ti lanumeamata, ti uli, matcha, paʻu ti, chimarrão ma malosiʻaga inu;
• Meaʻai falai, pei o pastry, meaai mama, coxinha;
• Aano gaosi, pei o sosisi, sosisi, bacon, salami, ham, pipi o le pipi ma le bologna;
• Meaʻai masima ma le masima, pei o mea manogi sauniuni poʻo mea manogi, noodles vave ma meaʻai faʻaʻaisa faʻamalosi;
• Mea inu 'ava malosi.

O le masima e faʻatupuina le mamafa i le taliga, e faʻateleina ai le lagona niniva, ae o mea suamalie ma falaoamata e faʻateleina ai le fulafula ma mafua ai le fesuisuiaʻi o le kulukose o le toto, o le suka suka lea, e faʻaosofia ai le labyrinthitis. E faʻapipiʻi meaʻai, meaʻai manogi e pei o kaliki, aniani, basil, rosemary ma oregano e tatau ona sili atu. Vaʻai pe faʻafefea ona faʻaaoga nei ma isi laʻau aoga e vaitau ii.

Ina ia faʻamalieina le togafitiga, e masani foʻi mo le fomaʻi ona fautuaina vailaʻau e fesoasoani e togafitia ai le labyrinthitis. Vaʻai vaifofo sili ona faʻaaogaina ii.