Mea Moni Meaʻai Vave — Vave

Anotusi

• Iloilo mo

'A'ai i le auala maloloina

O se tasi o auala faigofie e fai ai filifiliga fa'alelei mea'ai a'o 'ai i fafo o le toe iloilo lea o le lisi ae e te le'i alu. Faʻafefea? Tele fale'aiga e iai 'upega tafa'ilagi e tu'u ai a latou menus, fa'apea fo'i ona fai se su'ega mo le nofoaga o lo'o e mafaufau iai. Pe siaki se tasi o nofoaga i lalo atu, o loʻo iai uma a latou faʻamaumauga i mea tetele, pei ole McDonald's, peitaʻi e tofu lava latou ma le faʻatasiga tulaga ese o 'aiga' ai.

Polokalama Loto Soifua Maloloina/St. Falemai o Paul, Vancouver, British Columbia.

Fa'asolo i lalo ile Eating Lean on the Run. Oe mafai ona aumaia i lalo le pepa ina ia ia te oe mo faʻasino. E aofia ai filifili faʻavae Kanata, pei o Tim Hortons.

NutritionData.

Va'ai le vaega Fa'amatalaga Fa'amatalaga Anapogi ma siaki fa'amatalaga i Starbucks, Sbarro ma Krispy Kreme, ma isi.

Wake Forest University Baptist Medical Center

Lenei 'upega tafaʻilagi e aoga vave-faʻasino maualuga ma lows lisi mo uma filifili latou ufiufi, ina ia mafai ona e mauaina, mo se faʻataʻitaʻiga, o sanuisi ma salati e tele ma sili ona itiiti kalori.

Iloilo mo