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Fautuaina Ia Te Oe
Faʻatutu au Glutes ma Quads ma Half Squats
Faʻafefea ona maʻitaga ma se tama
Fa'afefea na leiloa e se tasi Fafine le silia ma le 100 pauna ma fa'auma ai le 5 Spartan Trifectas
8 Faʻamaoniga-Faʻavae Soifua Maloloina penefiti o Papaya
Le mea e tatau ona fai e le maʻi suka pe a tiga o ia
Fibro Lava: Aisea e Tupu ai ma Faʻafefea Ona Pulea Ia