Mea'ai o le taeao maloloina: Pancakes Low-Carb

Anotusi

• Iloilo mo

Panikeke maloloina? Ioe, faamolemole! Faatasi ai ma lenei fua faigofie mai le tagata kuka lauiloa Paula Hankin mai Clueless i le umukuka, o le a e suia ai le meaai brunch lauiloa i se meaʻai e tumu i meaʻai poʻo se meaʻai e te mafaia (ma e tatau) 'ai i aso uma.

mea fa'aoga:

2 fuamoa papaʻe

1 tumu le paʻu JCORE Tino Lite Protein Powder

1/2 ipu atoa fatu sana

1/2 ipu quinoa

1/4 sipuni ti solo eleele flaxseed

1/3 ipu walnuts

1/4 sipuniti tiamoni

6 strawberries, fasi

Fusi kuka

Paleni Atamai

Sirup e leai se suka

Fa'atonuga:

1. E fai le paluga, tuʻufaʻatasi fuamoa papaʻe, polotini pauta, oats, quinoa, flaxseed, kennuts, kinnamon, ma 4 strawberries i totonu o se auala feololo seia fefiloi.

2. Faapipi se ulo i se mea kuka kuka ma tuu i luga o le vevela maualalo. Tu'u le paluga i totonu o le apa i le ladle ma kuka mo le 1 1/2 i le 2 minute i itu taʻitasi seia oʻo i le lanu enaena i itu uma e lua.

3. Maualuga i le Smart Balance, syrup, ma isi strawberry.

Faia panikeke lapopoʻa 3.

Iloilo mo