Tusitala: Florence Bailey
Aso O Foafoaga: 20 Mati 2021
Faafouga Aso: 7 Iuli 2025
Anonim
BOOMER BEACH CHRISTMAS SUMMER STYLE LIVE
Ata: BOOMER BEACH CHRISTMAS SUMMER STYLE LIVE

Anotusi

O mati mago ma fou o se tasi lea o mea'ai maloloina e sili atu le malosi o le natura, e ofoina atu le tele o fiber nai lo seisi fua.

O lo'o e mafaufau i le aoga o mati fou? O meaʻai taʻitasi e mimita ai le potassium, calcium, magnesium, iron, polyphenols ma antioxidants e faʻamalosia ai soʻo se sauniga toleni. Fou pe mago, mati faʻamalieina lou nifo suamalie ma faʻamalieina, maualuga alualu i luma agalelei. Ae latou te faʻaleagaina vave, faʻaaoga i totonu o aso e lua, o le tala lea a Sondra Bernstein, tusitala o Le Teine & Le Fig Cookbook.

Taumafai latou atoa o se maloloina meaai mama pe i le momose auala otooto atu i lalo:

Fua e faʻaaoga ai mati fou o se meaʻai

Faʻafefiloi 3 ipu fualaʻau lanumeamata, 1/4 ipu malulu sisi 'oti, 6 fig afa, ma 3 kulimi. pine paina. Faʻapipiʻi ma se ofu o le 2 tbsp. vineka balsamina, 1/4 ipu suauʻu olive, 1/4 tsp. sua o le tipolo, ma le masima ma le pepa e tofo ai.

O se meaai mama maloloina

Tipi le 3 mati, 1 fa'i, 6 strawberries, ma le 1/2 tama'i cantaloupe i ni fasipepa. Fa'aulu i luga o skewers ofe se 6 ma fa'asusu i le sua o le tipolo. Auauna ma le lowfat lemoni poʻo vanilla yogurt mo fufui.


O fua e faaaoga ai mati fou e fai ma meaai suamalie

Fa'avela le ogaumu ile 350°F. Fa'asusu 4 mati i le 1 tbsp. meli po o le maple syrup. Tuu i luga o se ie tao; tunu mo le 10 minute. Tu'u atu 2 mati i luga ole 1/2 ipu vai ga'o fuala'i aisa yogurt po'o aisakulimi fa'aitiitia ga'o.

Fa'amanuiaga fa'alesoifua maloloina o mati fou (3) fua fa'atatau: 111 kalori, 4 G fiber, 348 MG potassium, 54 MG calcium

Iloilo mo

Fa'asalalauga

Manaia I Luga O Le Upega Tafailagi

Aua-Misi Suʻesuʻega Faʻafomaʻi

Aua-Misi Suʻesuʻega Faʻafomaʻi

E ma ani ona e faʻalogo i faʻamatalaga ile Grey' Anatomy ma le Hou e o loʻo faʻatonuina CBC, DXA , ma i i uʻega lilo (e ma ani ona mulimulitaʻi i le " tat!") O le faʻamaualalo i luga ole...
O gaʻo gaʻo e tuʻuaʻia i lou mamafa?

O gaʻo gaʻo e tuʻuaʻia i lou mamafa?

Afai o lou tina ma lou tama e apu-foliga, e faigofie ona fai atu ua e "fuafuaina" e maua e manava ona o gaʻo gaʻo ma faʻaaoga lenei 'alofaga e' ai meaai vave pe faʻamavae galue. Ma e...