Faʻafefea ona Faia Fafaga Nut Susu (Plus 3 Soifua Maloloina Smoothie Recipe)

Anotusi

• Susu Almond-Cashew
• 3 Fua o Mea Malu e fai ma Nut Milk Smoothie
• Iloilo mo

Afai o le manatu o le susu nati e fai i le fale e faʻaosofia ai Pinterest-faʻaletonu le fefe pe faʻafefe ai oe i le manatu o le tuʻuina atu o se aso atoa o le faaiuga o le vaiaso e nofo pologa i le umukuka, o lenei vitio o le a faʻafefe lou mafaufau. Sarah Ashley Schiear, o le faʻavae o le Fale Sate Maketi, o se i-fefaʻatauaiga ma ituaiga olaga e faʻataʻitaʻi mea uma mo lau umukuka ma lou fale (ma ni yummy fua ma manatu faʻafiafiaina i le palu faʻatasi foi), faʻaali atu ia te oe pe faʻafefea ona fai susu fale gaosi e aunoa ma le fa'asusuina o nati pe fa'aaoga se fa'amama.

Na mafai ona faia e ala i le faʻataulaitu o se malosi maualuga saosaoa palu, lea e tatau ona e faʻatupe atoa mo le sili atu nai lo naʻo susu susu mafuaʻaga, BTW. (Palemia faʻataʻitaʻiga: Nei tatau-tofotofoina paluga fua e le naʻo lamolemole.)

Muamua, oe manaʻo e aʻoaʻia togafiti o fefaʻatauaʻiga ma sasa le fua masani o le susu susu faia i almonds ma cashews (o le mea moni o se mea ae o le "faʻavae"). E mafai ona e fa'apolopolo nisi o suasusu nati mo au tao uma, fa'afefiloi, ma mea e mana'omia e kuka ai- Fai mai Schiear e tatau ona tumau pe tusa ma le fa i le lima aso i totonu o le pusaaisa. (Su'esu'e nei fua susu susu e leai ni susu mo mea'ai uma ma tofo.)

Ona, e te mana'o e fai fatuga ma fa'aoga uma na susu susu fa'alelei ile fale mo mea suamalie suamalie. Schiear faʻaali atu ia te oe pe faʻafefea ona faia le tolu o ana mea e fiafia i ai: Strawberry-Goji, Blueberry-Lavender, ma Mango-Turmeric. Tofotofo i latou uma, saili lau mea e sili ona e fiafia i ai, ma fiafia i fua o lau galuega itiiti.

Susu Almond-Cashew

Mea'ai

1/2 ipu almonds mata

1/2 ipu cashews mata

5 aso medjool, pitted

2 1/2 ipu vai

1/2 sipuniti tiina vanilla mama

1/4 sipuniti masima sami

Fa'atonuga

Faʻaopopo mea uma i se paluga televave, ma palu seʻia faʻamalieina. Faaopopo atili vai pe a manaʻomia, ma faʻafefiloi mo se vai faʻafefete.

3 Fua o Mea Malu e fai ma Nut Milk Smoothie

Ave lau filifiliga mai le tolu yummy flavors i lalo. Na ona faʻaopopo mea e fai i le paluga, palu, ma miti!

Strawberry-Goji Nut Milk Smoothie

3/4 ipu susu almond-cashew

1/4 ipu vai

1 ipu strawberry faʻaisa

1 medjool aso, fetaui

1 sipuni fualaʻau goji

Susu Pepe Blueberry-Lavender Nut Milk Smoothie

3/4 ipu susu susu almond-cashew

1/4 ipu vai

1 ipu blueberries aisa

1/2 sipuni ti laulau fai kuka

Mago-Turmeric Nut Milk Smoothie

3/4 ipu susu almond-cashew

1/4 ipu vai

1 ipu mago faʻaʻaisa

1/2 sipuniti eleele turmeric

Iloilo mo