Kendra Wilkinson's Workout for a Rock-Fard Body

Anotusi

• Iloilo mo

Malosi faʻamalosi ma faʻamalositino-taʻaloga faʻailoga faʻailoga Kendra Wilkinson ei ai le tuufaatasiga atoatoa o le loto, malie, ma le matagofie. O le fetu fa'alelalolagi e matua'i agava'a, ae e fa'afiafiaina le va'ai atu o lo'o galue malosi fo'i i ai!

Mai lona lauiloa DVD faʻamalositino i le fiafia i mea uma gaioiga, o le pupula blond nofo i le pito i luga foliga ma tenisi, pasiketipolo, siva, aloalo, snowboarding, ma o le mea moni-taia lena faletaalo.

Faatasi ai ma lona tino aʻo leʻi pepe i tua (ma sili atu nai lo se isi lava taimi!), Wilkinson faʻamaonia e mafai ona avea o ia ma se tina tuuto ma se tamaʻitaʻi atoa i le taimi e tasi. Maua le mealilo i lona manava mata'utia, triceps tone, ma vae pae'e i lenei ta'aloga mata'utia ma malie, fa'atosina kalori na ia faia fa'apitoa mo SHAPE!

Fausia e: Kendra Wilkinson. Fesoʻotaʻi ma ia ile Twitter ma siaki lana faʻaaliga fou Kendra i Luga o'o mai lata mai i WE tv.

Tulaga: Feololo

Galuega: Abs, obliques, glutes, hamstrings, quads, triceps, tauʻau, tua

Mea faigaluega: Faamalositino faamalositino, osooso maea, vailaau polo, swiss polo, nofoa

O lenei toleniga faʻaalia ai mea taua nei:

1) Oso oso (1-minute)

2) X-Chop (20 sui)

3) Vailaʻau Ball Slam (12 sui)

4) Sit-Up (30 reps)

5) Faʻaliliuga Lusia (20 sui)

6) Swiss Ball Jack Knife (15 reps)

7) Triceps Dips (20 sui)

8) Turo Tamoe (30 sekone)

Kiliki ii e vaʻai i le atoa toleniga i gaioiga!

Taumafai nisi faʻataʻitaʻiga na faia e SHAPE faʻatonu ma tagata taʻutaʻua faiaoga, pe fausia sau oe lava toleniga faʻaaoga la matou Workout Builder Tool.

Iloilo mo