Suega o le Panic Disorder

Anotusi

• O le a le suʻega o le atuatuvale?
• O le a le mea e faʻaaoga ai?
• Aisea ou te manaʻomia ai se suʻega o le le popolevale?
• O le a le mea e tupu i le taimi o le faʻafitauli o le popolevale?
• Mata e tatau ona ou faia se mea e sauniuni ai mo se faʻafitauli o le popolevale?
• E i ai ni lamatiaga i le suʻega?
• O le a le uiga o faʻaiuga?
• E i ai seisi mea e tatau ona ou iloa e uiga i le faʻafitauli o le popolevale?
• Faʻamatalaga

O le a le suʻega o le atuatuvale?

Panic maʻi o se tulaga lea e masani ona e osofaia ai le fefe. O le fefevale o se osofaʻiga faafuaseʻi o le fefe tele ma le popole. I se faʻaopopoga i lagona faʻanoanoa, o le popolevale osofaʻiga mafai mafua ai faʻailoga tino. E aofia ai ma le tiga o le pusa, vave le tata o le fatu, ma le manava puʻupuʻu. I le taimi o le popolevale, o nisi tagata manatu o loʻo latou maua i se fatu fatu. O se osofaʻiga fefevale e mafai ona tumau i soo se mea mai ni nai minute e ova atu i le itula.

O nisi o osofaʻiga teteʻe e tupu i le tali atu i se tulaga faigata pe faʻafefe, pei o se taʻavale faʻalavelave. O isi osofaʻiga e tupu e aunoa ma se mafuaʻaga manino. O osofaʻiga faʻafuaseʻi e taatele, e aʻafia ai le 11% o tagata matutua i tausaga taʻitasi. Tele o tagata e tasi pe lua osofaʻiga i o latou olaga ma toe maua e aunoa ma togafitiga.

Ae afai e te toe faia, le faʻafuaseʻi osofaʻiga osofaʻiga ma ua i ai i le fefe i taimi uma i se osofaʻiga fefe, oe ono maua i le popolevale. E seasea maua i le atuatuvale. E naʻo le 2 i le 3 pasene o tagata matutua e aʻafia i tausaga taʻitasi. E faaluaina ona taatele i fafine nai lo alii.

E ui e le faʻamataʻu le ola i se faʻafitauli tau popolevale, ae mafai ona afaina ai ma aʻafia ai lou olaga. Afai e le togafitia, e mafai ona mafua ai isi faʻafitauli faigata, e aofia ai le faʻanoanoa ma le faʻaaogaina o vailaʻau. E mafai ona fesoasoani le faʻataʻitaʻi ole atuatuvale ile iloa lelei o le tulaga ia mafai ai ona maua saʻo togafitiga.

Isi igoa: faʻafitauli o le popolevale

O le a le mea e faʻaaoga ai?

E faʻaaoga se suʻesuʻega o le atuatuvale e iloa ai pe o ni faʻailoga e mafua mai i le le mautonu poʻo se tulaga faʻaletino, pei o le fatu fatu.

Aisea ou te manaʻomia ai se suʻega o le le popolevale?

Atonu e te manaʻomia se suʻesuʻega o le atuatuvale pe a fai e lua pe sili atu talu ai nei osofaʻiga fefevale leai se mafuaaga manino ma e te fefe i le tele o osofaʻiga taufaafefe. Faʻailoga o se osofaʻiga fefevale aofia ai:

• O le tata o le tata o le fatu
• Tiga o le fatafata
• Manava le mānava
• Afu
• Faanenefu
• Gatete
• Chills
• Faanoi
• Matataʻu tele poʻo le popole
• Fefe neʻi le toe puleaina
• Fefe i le oti

O le a le mea e tupu i le taimi o le faʻafitauli o le popolevale?

E mafai ona tuʻuina atu ia te oe e lau faʻamuamua le suʻega o le tino ma fesili atu ia te oe e uiga i ou lagona, lagona, amioga masani, ma isi faʻailoga. E ono faʻatonu foʻi e lau tautua le toto i suʻega ma / poʻo suʻega i lou fatu e faʻateʻa ai se osofaʻiga fatu poʻo isi tulaga faʻaletino.

I le taimi o le suʻega toto, o le tagata faigaluega soifua maloloina o le a ave se toto faʻataʻitaʻiga mai se uaua i lou lima, faʻaaoga ai se tamaʻi nila. A maeʻa ona tuʻu i totonu le nila, o le a faʻaputuputuina se vaega laʻititi o le toto i totonu o se faʻamaoniga poʻo se ipu. Atonu e te lagonaina sina tiga pe a alu le nila i totonu pe fafo. Lenei masani ona alu ifo i lalo o le lima minute.

E ono suʻesuʻeina oe e le fomaʻi o le mafaufau e faʻaopopo i ai poʻo le le o lau tausiga muamua. O le soifua maloloina o le mafaufau o se soifua maloloina polofesa faʻapitoa e faʻapitoa i le suʻesuʻeina ma togafitia faʻafitauli o le soifua maloloina o le mafaufau.

Afai o loʻo faʻataʻitaʻia oe e le soifua maloloina o le mafaufau, atonu na te fesiligia oe i ni auiliiliga o fesili e uiga i ou lagona ma amioga. E mafai foi ona fesiligia oe e faʻatumu se fesili e uiga i nei mataupu.

Mata e tatau ona ou faia se mea e sauniuni ai mo se faʻafitauli o le popolevale?

E te le manaʻomia ni sauniuniga faʻapitoa mo se suʻega o le popolevale.

E i ai ni lamatiaga i le suʻega?

E leai se lamatiaga i le faia o se faʻamalositino suʻega poʻo le faʻatumuina o se fesili.

E laʻititi lava le aʻafia ile faia ole suʻega ile toto. E i ai sina tiga poʻo se tiga i le mea na tuu ai le nila, ae o le tele o faʻailoga e vave ona alu ese.

O le a le uiga o faʻaiuga?

E ono faʻaaoga e lau tautua le Diagnostic ma le Statistics Manual of Mental Disorder (DSM) e fesoasoani ai i le faia o se faʻamaoniga. O le DSM-5 (lomiga lona lima o le DSM) o se tusi na lomia e le American Psychiatric Association o loʻo iai faʻatonuga mo le suʻesuʻeina o tulaga o le mafaufau.

DSM-5 taʻiala mo le faʻailoaina o faʻafitauli o le popolevale e pei o:

• Faʻalavelave soʻo, ma le le faʻateʻia osofaʻiga
• Faʻaauau popolega e uiga i le i ai o se isi osofaʻiga fefe
• Fefe neʻi le toe puleaina
• Leai se isi mafuaʻaga o se osofaʻiga fefe, pei o le faʻaaogaina o fualaʻau poʻo se faʻaletonu o le tino

Togafitiga mo le atuatuvale faaletonu masani ona aofia ai se tasi po o uma o le nei:

• Fautua i le mafaufau
• Aneti-popole poʻo vailaʻau faʻafomaʻi antidepressant

E i ai seisi mea e tatau ona ou iloa e uiga i le faʻafitauli o le popolevale?

A faʻapea e te maua ile faʻafitauli o le popolevale, e mafai ona faʻasino oe e lau kamupani i se auaunaga faʻapitoa mo le mafaufau. E tele ituaiga o tautua o loʻo togafitia faʻaletonu o le mafaufau. O ituaiga taʻutaʻua o soifua maloloina o le mafaufau e aofia ai:

• Fomai mafaufau, o se fomaʻi faʻapitoa e faʻapitoa i le soifua maloloina o le mafaufau. Fomaʻi faʻapitoa e faʻamaonia ma togafitia faʻaletonu o le mafaufau. E mafai foi ona latou fautuaina vailaau.
• Psychologist, o se polofesa aʻoaʻoina i mataupu tau le mafaufau. Psychologists masani lava i ai tikeri faʻailoga. Ae leai ni o latou tikeri faafomaʻi. E suʻesuʻe ma togafitia e le mafaufau le mafaufau. Latou te ofaina tasi-i-le tasi faufautua ma / poʻo kulupu togafitiga sauniga. Latou le mafai faʻatonuina vailaʻau seʻi vagana ua i ai la latou laisene faʻapitoa. Nisi psychologists galulue ma 'auʻaunaga e mafai ona faʻatonuina vailaʻau.
• Laiseneina falemai tagata faigaluega (L.C.S.W.) ei ai lona tikeri sili i galuega faʻaagafesootai ma aʻoaʻoga i le mafaufau. O nisi e iai faʻailoga faʻaopoopo ma toleniga. Ua faʻataʻitaʻia e le L.C.S.W.s ni fautuaga mo ni eseese o faʻafitauli tau le mafaufau. Latou le mafai faʻatonuina vailaʻau ae mafai ona galulue ma kamupani e tuʻuina atu e mafai.
• Laisene fesoasoani faufautua. (L.P.C.). Ole tele o L.P.C.s ei ai le tikeri o le matuaofaiva. Ae o manaʻoga toleniga e eseese ile setete. E suʻesuʻe e L.P.C.s ma saunia fautuaga mo ituaiga eseese o faʻafitauli tau le mafaufau. Latou le mafai faʻatonuina vailaʻau ae mafai ona galulue ma kamupani e tuʻuina atu e mafai.

C.S.W.s ma L.P.C.s ono iloa i isi igoa, e aofia ai fomaʻi, fomaʻi, poʻo fesoasoani.

Afai e te le iloa le ituaiga o soifua maloloina o le mafaufau e tatau ona e vaʻai ai, talanoa i lau faʻamuamua tausiga.

Faʻamatalaga

1. Cleveland Clinic [Initaneti]. Cleveland (OH): Cleveland Clinic; c2019. Panic Disorder: Suʻesuʻega ma Suʻega; [taua i le 2019 Tes 12]; [pe tusa ma le 3 pupuni] Avanoa mai: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/diagnosis-and-tests
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O faʻamatalaga i luga o lenei 'upega tafaʻilagi e le tatau ona faʻaaogaina e fai ma sui o fomaʻi faʻapitoa togafitiga poʻo fautuaga. Faʻafesoʻotaʻi le au tausi soifua pe a iai ni au fesili e uiga i lou soifua maloloina.