Taʻitaʻifono Aso Fitu Adventist Diet: O Se Taiala Atoa

Anotusi

• O le a le taumafataga a le Aso Fitu?
• O nisi o le Aso Fitu Adventist 'ai' mamā 'aano o manu
• Penefiti Soifua maloloina
• E mafai ona faʻaititia faʻamaʻi lamatiaga ma faʻaleleia le soifua maloloina
• E mafai ona lagolago le maloloina maloloina pa'ū ma le tausiga
• Ono faʻateleina le ola
• Faʻafitauli i lalo
• Meaʻai e 'aʻai
• Meaʻai e 'alofia
• Tolu-aso faʻataʻitaʻiga lisi
• Aso 1
• Aso 2
• Aso 3
• Le pito i lalo

Ole taumafataga ole Seventh-Day Adventist ose auala o taumafataga na faia ma mulimuli ai le Ekalesia Aso Fitu Adventist.

O loʻo faʻailoaina mai le atoatoa ma le soifua maloloina ma faʻalauteleina ai le vegetarianism ma le 'aiina o meaʻai lelei, faʻapea foi ma le' aloʻese mai aano o manu e manatu le Tusi Paia e "le mama."

Lenei tusitusiga taʻuina atu ia te oe mea uma e tatau ona e iloa e uiga i le Fitu-Aso Adventist taumafataga, aofia ai ona penefiti, ono ono itu i lalo, meaʻai e 'ai ma' aloese ai, ma se faʻataʻitaʻiga taumafataga fuafuaga.

O le a le taumafataga a le Aso Fitu?

Ua faalauiloa e sui o le Ekalesia Aso Fitu o le Toe Afio Mai, le eseesega o taumafataga a le Aso Fitu talu mai le amataga o le lotu i le 1863. Latou te talitonu o latou tino o ni malumalu paia ma e tatau ona fafagaina i meaai maloloina (1,).

O le faiga o meaʻai e faʻavae i luga o le Tusi Paʻia o le Levitiko. E faʻamamafaina atoa meaʻai toto, e pei o legume, fualaʻau, fualaʻau, nati, ma fatu, ma faʻavaivaia le taumafaina o meaola manu i le tele e mafai ai (1,,).

E tele fesuiaiga o nei meaʻai. E tusa ma le 40% o le au Adventist e mulimuli mai i meaʻai e faavae i laau.

O nisi Adventist e vegan, le aofia ai uma meaola manu mai a latou taumafataga. O isi e mulimuli i taumafataga a le vegetarian e aofia ai fuamoa, susu laititi ma gaʻo, ma iʻa. O isi e filifili e 'aʻai ni aano o manufasi ma ni faʻaopoopoga o manu ().

O le taumafataga a le Fitu-Aso Adventist taumafa e faʻavaivaia ai le faʻaaogaina o oloa ua manatu le Tusi Paia e "le mama," pei o le ava malosi, tapaa, ma fualaʻau. O nisi Adventist latou te 'alofia foʻi le faʻamamaina o meaʻai, mea suamalie, ma kafeini (1).

O nisi o le Aso Fitu Adventist 'ai' mamā 'aano o manu

O le Adventist Aso Fitu o loʻo 'aʻai aano o manufasi latou te iloa le eseʻesega o ituaiga "mama" ma "le mama", pei ona faʻamatalaina e le Tusi a le Tusi o Levitiko.

O puaa, lapiti, ma figota e taua o le "le mama" ma faasa ai e le au Adventists. Peitai, o nisi Adventists filifili e 'aʻai ni "mama" aano o manufasi, pei o iʻa, moa, ma mumu aano isi nai lo puaa, faʻapea foi ma isi meaola manu pei o fualaʻau ma maualalalo gaʻo susu ().

O "mea mama" aano o manufasi e masani ona manatu o tutusa ma aano o manu. O le aano o manu e tatau ona fasia ma saunia i se auala e mafai ai ona "ofi i le taumafaina" e tusa ai ma tulafono o meaʻai a tagata Iutaia ().

O le taumafataga Aso Fitu na faia e le Ekalesia Aso Fitu. E masani a o meaʻai e faʻavae i mea toto e faʻavaivaia ai le 'ai o le tele o meaola a manu, faʻapea foi ma meaʻai, vai inu, ma vailaʻau ua manatu e le "mama" i le Tusi Paia.

Penefiti Soifua maloloina

Ole taumafataga ole Aso Fitu ole Adventist taumafa, e tele ona faʻamanuiaga soifua maloloina, ae maise pe a e mulimuli ile faʻateleina ole toto-centric.

E mafai ona faʻaititia faʻamaʻi lamatiaga ma faʻaleleia le soifua maloloina

O le Aso Fitu o le Toe Afio Mai sa fai ma autu o le tele o suʻesuʻega i le soifua maloloina. O se tasi e sili ona lauiloa o le Adventist Health Study (AHS-2), lea e aofia ai le sili atu ma le 96,000 Adventists ma vaʻai mo fesoʻotaʻiga i le va o meaʻai, faʻamaʻi, ma ituaiga olaga.

O le AHS-2 na mauaina e faʻapea o i latou na mulimulitaʻi i meaʻai vegetarian na i ai le maualalo o le lamatiaga o le lapoʻa, toto maualuga, ma le toto maualuga suka - o na mea uma o ni mafuaʻaga malosi lamatiaga mo fatu fatu ma vave maliu (,,,).

E le gata i lea, o le au Adventist na mulimulitaʻi i meaʻai vegetarian na maua e i latou se faʻaititia o le paʻu o le kanesa o le kolone, pe a faʻatusatusa i tagata e le o vegetarians ().

E mafai ona lagolago le maloloina maloloina pa'ū ma le tausiga

Ua faʻaalia mai i suʻesuʻega, o meaʻai atoa ma meaʻai e faavae i laau e aofia ai ma le leai o ni meaola e fesoasoani i le soifua maloloina pe a faatusatusa i meaʻai o loʻo iai ma isi meaola (,).

O se suʻesuʻega e aofia ai ma le 60,000 tagata matutua na auai i le AHS-2 na iloa ai o i latou na mulimulitaʻi i le vegan diet na i ai le maualalo o le tino vaega faʻatulagaina (BMI), faʻatusatusa i vegetarians ma aano o manufasi. Ole averesi o le BMI na maualuga atu ia i latou na 'aʻai tele oloa a manu ().

I se faʻaopopoga, o se toe iloiloga o 12 suʻesuʻega e aofia ai ma le 1,151 tagata na latou iloaina o i latou na tofia i ai a latou fualaʻau 'aina e sili atu le paʻu nai lo i latou na atofaina i latou e le o fualaʻau. O i latou na atofaina i ai vegan taumafa na sili ona tele le pauna pa'ū ().

Ono faʻateleina le ola

Lanumoana sone o eria i le salafa o le lalolagi lea o le faitau aofaʻi ua lauiloa e nonofo umi atu nai lo averesi. Tele o tagata e nonofo i lanu moana e nonofo ia le itiiti ifo ma le 100 tausaga le matutua ().

O sone lanu moana e aofia ai Okinawa, Iapani; Ikaria, Eleni; Sardinia, Italia; ma Nicoya Peninsula, Costa Rica. O le lona lima lauiloa sone lanumoana o Loma Linda, Kalefonia, o le nofoaga o le numera tele o Aso Fitu Aso Adventists ().

O le umi ole soifuaga o le lanumoana sone faitau aofai o tagata e manatu e fesoʻotaʻi ma ituaiga olaga, pei o le toaga, malolo masani, ma le 'ai i meaai paleni mauoa i meaʻai meaʻai.

O suʻesuʻega i sone lanumoana na iloa ai o le 95% o tagata na nonofo ia le itiiti ifo ma le 100 na 'aʻai i latou meaʻai e faavae i laau na tele i pi ma fatu atoa. E le gata i lea, na faʻaalia foi, o le Loma Linda Adventists e sili atu lona ola nai lo isi tagata Amerika pe a ma le sefulu tausaga ().

E le gata i lea, o suʻesuʻega na maua ai o le vegetarian Adventists ola 1.5-2.4 tausaga umi atu nai lo le vegetarian Adventists, i le averesi ().

E le gata i lea, o se lapoʻa tele o faʻamaoniga faʻaalia ai o taumafataga faʻavae i luga o mea totō meaʻai uma mafai ona fesoasoani e puipuia vave le oti, tele ona o lo latou gafatia e faʻaititia lou lamatiaga o fatu fatu, suka, lapoʻa, ma nisi kanesa (,).

Tele Adventist 'ai i taumafataga vegetarian ma ua maua e ola sili atu le umi nai lo le averesi tagata - masani i le sili atu nai lo 100 tausaga. O meaʻai e faʻavae ile laʻau e lauiloa e tuʻu ai i lalo lou avanoa mo le vave maliu mai faʻamaʻi.

Faʻafitauli i lalo

E ui lava o le Seventh-Day Adventist diet e tele ona aoga i le soifua maloloina, e taua le mautinoa o meaʻai e te 'ai e faʻamalieina ai ou manaʻoga o meaʻai.

O tagata e mulimulitaʻi i meaʻai e faʻavae i mea toto e matua le tuʻuina ese meaola a manu, e maualuga le aʻafiaga o le vitamini D ma le B12, gaʻo o le omega-3, uʻamea, iodine, metala paʻepaʻe, ma kalasiuma,,.

E pei o lea, ua iloa e le ekalesia Adventist le taua o le 'aʻai o le anoanoaʻi o meaʻai taua o le nutrient-e aofia ai ma le lava o le puna vitamini B12 Lelei mafuaʻaga aofia ai B12-faʻamalosia susu susu, cereals, meaʻai fefete, poʻo se B12 faʻaopoopo (21,).

Afai o loʻo e tausisi i se taumafataga totoga meaʻai, atonu e te manaʻo e mafaufau e inu se multivitamin, poʻo ni vitamini ma ni minerale faʻaopopo e faʻamalie ai ou manaʻoga o meaʻai.

Poʻo le a lava, 'ai le tele o ituaiga o mea lelei, o mea totino meaʻai uma e taua. Meaʻai e pei o laʻau lanumeamata lanumeamata, tofu, iodized masima, sami fualaʻau, legume, nati, fatu, ma olo puipuia ma susu susu o loʻo tumu i le tele o meaʻai o loʻo taua i luga (,).

O le taumafataga Aso Fitu Adventist taumafa e tele penefiti mo le soifua maloloina, ae tatau ona totogia faʻapitoa lau taumafa o meaʻai pei o vitamini D ma B12, gaʻo omega-3, uʻamea, iodine, metala paʻepaʻe, ma kalisiu pe a fai o loʻo e tausisi i le toto- faʻavae faʻavae o meaʻai.

Meaʻai e 'aʻai

Ole taumafataga ole Seventh-Day Adventist o loʻo faʻavae i luga ole laʻau, o lona uiga e faʻamalosia le 'ai o meaʻai i laau ma faʻatapulaʻaina pe faʻamutaina mea fai a manu.

O nisi o meaʻai na 'aʻai i le aso fitu o le Adventist diet e aofia ai:

• Fualaʻau: faʻi, apu, moli, moli, fua, moli, paina, mago
• Fualaʻau: lanumeamata lanumeamata lanumeamata, broccoli, logo pepa, pateta suamalie, kāloti, aniani, parsnips
• Nati ma fatu: almonds, cashews, walnuts, Brazil beans, sunflower fatu, sesame fatu, chia fatu, hemp fatu, flax fatu
• Legume: pi, lentil, pinati, pi
• Fatu: quinoa, araisa, amaranth, karite, oats
• Laʻau-faʻavae polotini: tofu, tempeh, edamame, seitan
• Fuamoa: tuu i le faitalia, ma e tatau ona 'ai i le feololo
• Susu susu maualalalo: tuu i le faitalia, e mafai ona aofia ai mea maualalo gaʻo e pei o sisi, pata, susu, ma aisa kulimi, ma e tatau ona 'aʻai i le faʻafaigofieina
• "Mama" aano o manu ma iʻa: tuu i le faitalia, aofia ai samani, povi, poʻo moa, ma e tatau ona 'ai i le feololo

O le taumafataga a le Fitu-Aso Adventist taumafa e faʻalauteleina ai le tele o ituaiga o fualaʻau aina, e aofia ai fualaʻau, fualaʻau, legume, nati, fatu ma fatu. Afai o fuamoa, aano o manu, poʻo oloa susu o loʻo tuʻufaʻatasia, e tatau ona maualalo-gaʻo faʻaliliuga ma faʻaaluina i le feololo.

Meaʻai e 'alofia

O le taumafataga a le Fitu-Aso Adventist taumafa e faʻalauteleina ai le taumafaina o meaʻai totino ma faʻavaivaia ai le taumafaina o meaola.

E ui e tele fesuiaʻiga o taumafataga a le Aso Fitu o le Adventist, e aofia ai ma isi mea e faʻatagaina ai susu e paʻu maualalo ma meaʻai e mama, ae o le toʻatele o tagata e masani ona le tuʻuina ese meaʻai nei.

• Aano o le “Le mama”: puaa, atigi figota, lapiti
• Susu susu maualuga-gaʻo: susu susu o povi pepeti atoa ma mea gaosi susu atoa e pei o yogurt, sisi, aisa kulimi, kulimi oona, ma pata
• Kafini: vai inu malosi ole caffeine, soda, kofe ma ti

O le taumafataga a le Fitu-Aso Adventist taumafa e matua faʻaletonu ai foi le faʻaaogaina o meainu malosi, tapaa, ma fualaʻau faʻasaina.

E ui lava o le tele o Aso Fitu Aso Adventist mulimuli i se matua totoina-faavae taumafa, nisi ono filifili e faʻaumatia laititi o nisi o meaola meaola. Peitai, o aano o manu e "le mama" pei o puaa ma figota e faasa.

Tolu-aso faʻataʻitaʻiga lisi

Lenei o se faʻataʻitaʻiga tolu-aso taumafataga fuafuaga faʻaalia ai nisi o maloloina meaʻai e mafai ona 'aina i le Fitu-aso Adventist taumafa. E aofia ai "mama" meaola a manu.

Aso 1

• Taeao: oatmeal ma soy susu, blueberry, ma slivered almonds
• Meaʻai i le aoauli: sanuisi veggie ma hummus, vine, ma le salati itu
• Taumafataga o le afiafi: salmon tunu i luga o araisa enaena ma sautéed greens ma pulou
• Meaʻai mama: popcorn e oso i le ea, fefiloi ala, ma yogurt maualalo gaʻo

Aso 2

• Taeao: fuamoa fuamoa sisina ma spinach, kaliki, ma tamato ma le itu o le atoa-saito toast
• Meaʻai i le aoauli: spaghetti ma seitan "meatballs" ma se palu lanumeamata lanumeamata
• Taumafataga o le afiafi: Burger bean burger ma guacamole, pico de gallo, ma fualaʻau fou
• Meaʻai mama: apu fasi ma pinati pinati, sisi maualalo gaʻo, ma kale chips

Aso 3

• Taeao: avocado ma tamato toast, faʻi ma le pata kesi
• Meaʻai i le aoauli: mac ma sisi faia ma fefete paleni ma le itu o broastoli broccoli
• Taumafataga o le afiafi: O sitaita Metitirani na faia i lentil, kukama, olive, tamato-tamato tamato, tofu, spinach, ma pinati
• Meaʻai mama: pistachios, celery sticks ma peanut butter ma raisins, ma edamame

O le sili atu i le tolu-aso taumafa faataʻitaʻi fuafuaga taumafataga e tele lava i le totoina faʻavae ma ofaina ni aitia mo paleni meaʻai e ofi luga o le Fitu-aso Adventist taumafa. E mafai ona e fetuʻunaʻia e tusa ma mea e te manaʻo ai, faʻaopopo i susu maualalalo gaʻo, fuamoa, poʻo "mama" aano o manu i le feololo.

Le pito i lalo

Ole taumafataga ole Seventh-Day Adventist ose taumafataga e faavae ile laʻau e tele i meaʻai atoa ae le tuʻuina ese le tele o meaola, mea inu 'ava malosi, ma meainu kafeini.

Ae ui i lea, o nisi tagata mulimuli e filifili e tuʻufaʻatasia nisi o gaʻo maualalo gaʻo susu, fuamoa, ma maualalo aofaʻi o nisi "mama" 'aʻano poʻo iʻa.

Ole tele o penefiti ole soifua maloloina e fesoʻotaʻi ma lenei ala o taumafa. O le mea moni, o suʻesuʻega ua faʻaalia ai o tagata Adventist o loʻo ola i laʻau e masani ona oʻo i se faʻamaʻi maualalo o le tele o faʻamaʻi tumau, ma o le toʻatele o tagata e mulimuli i le taumafataga a le Aso Fitu o loʻo latou fiafia i se olaga umi.