Lenei Salati mafanafana ma Spice Chickpeas, Moa, ma Smoky Tahini Ofu o le a Aveina Oe I le Pau

Anotusi

• Salati mafanafana ma chickpeas ma moa (+ dressing Tahini Smoky)
• Iloilo mo

Alu ese, maukeni mea manogi lattes-o lenei salati ma mafanafana ma spicy tamai moa o le a le mea moni lava alu e avatu ia oe le lagona pa'ū. O tamafanau mafanafana, tao i totonu o lenei salati o loʻo faʻatumuina foi ile afa ipu e iai 6 kalama o polotini ma 6 kalama o alava. E te maua fo'i le polotini fa'aopoopo i lenei salati mai le moa rotisserie tipi (ma faigofie!). Ma le isi mea, o loʻo i ai le soifua maloloina gaʻo mai laʻau e leai ni susu e faia mai i le tahini ma le sili atu o taupou olive olive. (Sili atu: Grain-Faʻavae Salati E Matua Faʻamalieina)

I le aotelega, o lenei tuʻufaʻatasiga o polotini ma maloloina gaʻo (faʻatasi ai ma le alava mai le pipiʻi) o le mea tonu lava ia e te manaʻomia e faʻamafanafana ai lou manava, tumu, ma fiafia i le lumanaʻi malulu o afiafi. Lenei pesini o yummy o loʻo i ai vitamini A ma K ma folate mai Bibb lettuce, ma vitamini C ma le lycopene mai tamato, o lea o le a e maua ai se soifua maloloina fualaʻau o micronutrients e fesoasoani ia te oe lagona sili ona lelei a o vaitau suiga. (Fesoʻotaʻiga: O Lenei supa supo tuʻufaʻatasia moa, spinach, ma Chickpeas i le sili auala)

Faatasi ai ma elemene asu, manogi, ma kulimi uma i totonu o se taumafataga manaia se tasi, aua e te ofo pe a avea lenei salati maloloina ma mea e sili ona e fiafia i ai.

Salati mafanafana ma chickpeas ma moa (+ dressing Tahini Smoky)

Auauna 4

Mea'ai

• 8 ipu latisi Bibb organic, vaevae i laulaau ta'itasi
• mea manogi, moa tao, mafanafana (silasila i lalo)
• 1 ipu tamato, fasi
• 16 aunese moa rotisserie organic, masae
• ofu tahini ula (silasila i lalo)

Mo tamaʻi moa faʻamamaina:

• 1 apa (15.5 aunese) tamaʻi pipi (aka garbanzo beans), faʻamago, fufulu ma faʻamamago
• 2 sipuni sili atu-taupou suauʻu olive
• 1/2 sipuniti ulaula paprika
• 1/2 sipuni kumini
• 1/4 sipuni tiina sukala efuefu
• 1/8 sipuni tii pepa kapeti
• Himalayan piniki masima e tofo

Mo le laei:

• 1/4 ipu sua tipolo
• 1/4 ipu pesini tahini
• 1/4 ipu vineka apu
• 1/4 ipu + 2 sipuni sili atu-taupou suauʻu olive
• 3/4 ipu vai mama
• 1/4 ipu fefete paleni
• 1 sipuni tele Annie's Organic Horseradish Mustard
• 1 1/2 sipuniti ulaula paprika
• 1 1/2 sipuni kumini
• 1/4 sipuniti chili pauta
• 2 sipuni niu amino
• 1 pulupulu kaliki
• Himalayan piniki masima e tofo

Fa'atonuga

1. Fa'avela le ogaumu ile 350°F.
2. Togi pipi ma le suāu'u olive i luga o se apa tao e ufiufi i le pepa alumini, se'ia o'o ina fa'alelei lelei pi.
3. Tao pi pipi mo le tusa ma le 45 minute, pe se'i o'o ina enaena ma fa'a'u'u pi pipi. Ave'ese mai le ogaumu ma fa'amalie teisi. Ona togi lea i totonu o le tanoa i le paprika, kumina, chili efuefu, ma le cayenne, ma sausau ma le masima.
4. Ina ia fai le laei: Faʻaopopo laʻau laʻei i Vitamix poʻo seisi mea palu televavave palu faʻafefiloi seʻia faʻamamaina. Fetuuna'i le masima i le tofo.
5. I totonu o se ipu salati tele, togi le latisi, chickpeas mafanafana, tamato, ma moa ma pe tusa ma le 1/2 ipu o laei asu tahini, pe lava le ofu e faʻaofuina ai. (E mafai ona e faʻasoaina ofu totoe mo le faʻaaogaina mulimuli ane i totonu o le pusaaisa.) Fiafia!

Iloilo mo