Faʻapipiʻi le taimi i fualaʻau 'aina lelei e faʻapipiʻi ma lenei infographic
Anotusi
- Mo nisi faʻamatalaga, mulimuli i laʻasaga nei e 5 mo fualaʻau vela vela suamalie
- 1. Fufulu muamua le ogaumu i le 425 ° F (218 ° C)
- 2. Tuʻu i au fualaʻau sina tofo
- 3. Mafaufau i le taimi pe a taoina sooga
- 4. Faagae
- 5. Kuka seʻia latou saʻo
Uma faʻamatalaga e te manaʻomia ile sauniuniga, faʻamanogiina, ma le faʻapaʻuina o taimi.
E pei lava ona tatou iloa o le tele o fualaʻau i la tatou taumafataga e lelei mo lo tatou soifua maloloina, o nisi taimi tatou te le o lagona e pei o se faʻaputuga o laʻau o le a lavea le nofoaga.
Mo le tele o fualaʻau, pupuna, faʻaosofiaina i le microwaving, pe oʻo foi i le faʻamuina o le ufiufi mafai ona tuua ai latou ma le paleni ma le le fiafia. Afai na i ai sau broccoli a Tinamatua ua vela-i-le oti, e te iloa la matou uiga.
I le isi itu, o le tunu, o se auala sili lea e fesoasoani ai i tagata veggies e susulu atu mo le soifua maloloina, faʻamalieina faʻamalieina o latou tagata.
O le caramelization gaioiga e faia i le maualuga o le vevela aumaia ai se suamalie suamalie ma manaia crunch e faʻatasi e le mafai ona tatalia.
Ia amata nei ma tunu au fualaʻau mo le aofaiga atoatoa o taimi - naʻo oe poʻo se mea e masani ai - pipii i lenei taʻiala:
Mo nisi faʻamatalaga, mulimuli i laʻasaga nei e 5 mo fualaʻau vela vela suamalie
1. Fufulu muamua le ogaumu i le 425 ° F (218 ° C)
E ui lava o fualaʻau e mafai ona tunuina i le vevela o tau, o le teuina o se temp tumau e fesoasoani i le faʻamamaina o le gaioiga pe a fai e te manaʻo e tunu faʻatasi ni fualaʻau.
2. Tuʻu i au fualaʻau sina tofo
Fufulu ma sauni au fualaʻau. Faʻasusu pe togi i le suauʻu olive ma faʻasasa i le masima, pepa, ma isi mea manogi. Nei o nisi o matou fiafia i ai:
| Fualaʻau | Sauniuniga | Faamanatu fautuaina |
|---|---|---|
| Asparagus | 'Otiʻoti ese fagu laupapa i lalo tao. | Kaliki, sua o le tipolo, mumu pepa flakes, Parmesan |
| Broccoli | Fasi i florets. | Sosi sosi, sua o le tipolo, vineka balsamami, ginger |
| Brussels tatupu | Fasi i le afa. | Vineka cider apu, kaliki, thyme |
| Butternut squash | Fofoʻe, aveʻese fatu, ma oti i totonu 1 1/2-inisi lapisi. | Kumina, coriander, thyme, rosemary |
| Kāloti | Fofo, 'afa' umi, ma 'otiʻoti ile 2- ile 1/2 inisi inisi. | Aneto, thyme, rosemary, pasili, kaliki, kennuts |
| Fuafua | Fasi i florets. | Cumin, curry powder, pasili, Dijon mustard, Parmesan |
| Pi pi lanumeamata | Oti iʻu. | Almonds, sua o le tipolo, mūmū flakes, poto |
| Aniani mumu ma papaʻe | Fofo ma fasi i totonu o tina faʻaalu 1/2-inisi. | Kaliki, rosemary, vineka balsamic |
| Ufiufi Uso | Fofo, afa, ma fasi i fasi 2- i le 1/2-inisi laau. | Oe, pasili, nutmeg, oregano, chives |
| Pateta | Fofo ma 'otiʻoti i fasi 1-inisi. | Paprika, rosemary, kaliki, aniani efuefu |
| Laʻau o le tau mafanafana | 'Otiʻoti pito ma' otiʻoti i 1-inisi fasi. | Basil, oregano, Parmesan, thyme, pasili |
| Uala suamalie | Fofo ma 'otiʻoti i fasi 1-inisi. | Sage, honey, cinnamon, allspice |
3. Mafaufau i le taimi pe a taoina sooga
Faʻasalalau i latou i se tasi vaega i luga o se tao. Amata i latou e kuka umi, faʻaopopo isi e kuka mo sina taimi mulimuli ane.
4. Faagae
Tuʻu le fata i le ogaumu e tunu. Mo iʻuga sili ona lelei, aua neʻi galo le faʻagaeʻeina a itiiti mai tasi i le taimi o le kuka.
5. Kuka seʻia latou saʻo
Mo le siakiina mo le foaʻi, vaʻai mo fulufulu enaena ma se mea e manifinifi i fafo ma agamalu i totonu. Fiafia!
Sarah Garone, NDTR, o se nutristist, freelance soifua maloloina tusitala, ma meaai blog. O loʻo nonofo ma lona toʻalua ma le la fanau e toʻatolu i Mesa, Arizona. Saili ia te ia le tufatufaina i lalo-i-le lalolagi soifua maloloina faʻamatalaga ma (tele lava) fua maloloina i A Love Letter i Meaʻai.
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