Vitamini B Tofotofoga

Anotusi

• O le a le suʻega vailaʻau B?
• O le a le mea e faʻaaoga ai?
• Aisea ou te manaʻomia ai se suʻega o le vaitamini B?
• Ole a le mea e tupu ile taimi ole suʻega ole vaitamini B?
• Mata e tatau ona ou faia se mea e sauniuni ai mo le suʻega?
• E i ai ni lamatiaga i le suʻega?
• O le a le uiga o faʻaiuga?
• E iai se isi mea e tatau ona ou iloa e uiga ile suʻega ole vaitamini B?
• Faʻamatalaga

O le a le suʻega vailaʻau B?

O lenei suʻega e fua ai le aofaʻi o le tasi poʻo le sili atu o vitamini B i lou toto poʻo le mimi. B vitamini o niuterene o loʻo manaʻomia e le tino ina ia mafai ai ona faʻatinoina ni galuega taua. E aofia ai:

• Faatumauina masani metabolism (o le faʻagasologa o le faʻaoga e lou tino o meaʻai ma malosiaga)
• Faia maloloina sela toto
• Fesoasoani i le neula galue lelei
• Faʻaititia lamatiaga o faʻamaʻi fatu
• Fesoasoani e tuʻu i lalo le leaga o le cholesterol (LDL) ma faʻatele le lelei o le cholesterol (HDL)

E tele ituaiga o B vitamini. Nei vitamini, iloa foi o le B vitamini laʻititi, aofia ai mea nei:

• B1, tiiamine
• B2, riboflavin
• B3, niacin
• B5, pantothenic acid
• B6, pyridoxal phosphate
• B7, biotin
• B9, folic acid (poʻo le folate) ma le B12, cobalamin. O nei vitamini B e lua e masani ona fua faʻatasi i se suʻega e taʻua o le vitamini B12 ma le folate.

E seasea tupu i Amerika le faʻaletonu ole Vitamini B, ona ole tele o meaʻai i aso uma e faʻamalosia ile B vitamini. O nei meaʻai e aofia ai sirio, falaoa, ma pasta. E le gata i lea, o le vaitamini B e maua lava i meaʻai eseese, e aofia ai fualaʻau lanumeamata lanumeamata ma fatu atoa. Ae afai e i ai sou le lava i soʻo se B vailaʻau, e mafai ona mafua ai matuia faʻafitauli tau soifua maloloina.

Isi igoa: vitamini B suʻega, vitamini B faigata, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal phosphate (B6), biotin (B7), vitamini B12 ma folate

O le a le mea e faʻaaoga ai?

Vitamini B suʻesuʻega e faʻaaogaina e iloa ai pe afai o lou tino e le lava le tasi pe sili atu B vitamini (vitamini B le lava). O le vitamini B12 ma le folate test e masani ona faʻaaoga e siaki ai ni ituaiga o anemia.

Aisea ou te manaʻomia ai se suʻega o le vaitamini B?

Oe ono manaʻomia lenei suʻega peʻa iai ni faʻailoga o le le lava le vaitamini B. Faʻailoga foliga eseese e fuafua i le B vitamini e le lava, ae o nisi masani faʻailoga aofia ai:

• Mageso
• Toʻilalo pe mu i lima ma vae
• Paʻu laugutu poʻo le papala papala
• Paʻu pauna
• Vaivaiga
• Le lavava
• Suiga lagona

Oe ono manaʻomia foʻi faʻataʻitaʻiga pe a iai ni mea mautinoa e te aʻafia ai. Oe ono i ai i se sili atu tulaga lamatia mo se vitamini B le lava pe afai oe i ai:

• Faamaʻi Celiac
• Sa faia se taotoga e alo i le gastric
• O se aiga talaʻaga o le anemia
• Faʻailoga o le anemia, lea e aofia ai le lelava, paʻu paʻu, ma niniva

Ole a le mea e tupu ile taimi ole suʻega ole vaitamini B?

Vitamini B tulaga ono siaki i le toto poʻo le miaga.

I le taimi o le suʻega toto, O le polofesa mo le soifua maloloina o le a ave se toto faʻataʻitaʻiga mai se uaua i lou lima, faʻaaoga ai se tamaʻi nila. A maeʻa ona tuʻu i totonu le nila, o le a faʻaputuputuina se vaega laʻititi o le toto i totonu o se faʻamaoniga poʻo se ipu. Atonu e te lagonaina sina tiga pe a alu le nila i totonu pe fafo. Lenei masani ona alu ifo i lalo o le lima minute.

Vitamini B mimini suʻega ono mafai ona okaina e pei o le 24-itula urine faʻataʻitaʻi suʻega poʻo se soʻoga suʻega suʻega.

Mo se 24-itula urine faʻataʻitaʻiga suʻega, oe manaʻomia le aoina uma urino pasi i se 24-itula vaitaimi. E taʻua lea ole suʻega faataʻimua mo le 24 itula. O le a tuʻuina atu i lau fomaʻi tausi soifua poʻo se tagata poto i fale suesue se pusa e faʻaputuputu ai lau miaga ma faʻatonuga ile auala e aoina ma teu ai au faʻataʻitaʻiga. O le suʻesuʻega faʻataʻitaʻi e 24 itula le umi e aofia ai laʻasaga nei:

• Faʻamama lau lapisi i le taeao ma faʻamama ese atu lena miaga. Faamaumau le taimi.
• Mo le isi 24 itula, sefe uma au miini na pasia i le koneteina na tuʻuina atu.
• Teu lou container urine i totonu o le pusaaisa poʻo se cooler ma le aisa.
• Faʻafoʻi le container container i le ofisa o lau soifua maloloina poʻo le fale suʻesuʻe e pei ona faʻatonuina.

Mo se suʻesuʻe faʻafuaseʻi, lau faʻataʻitaʻi o le miaga ono faʻaputuputu soʻo se taimi o le aso.

Mata e tatau ona ou faia se mea e sauniuni ai mo le suʻega?

Afai o fai sau suʻega ole vailaʻau B ile toto, atonu e manaʻomia le anapogi (aua le 'ai pe inu) mo ni nai itula ae e leʻi faia le suʻega.

E te le manaʻomia ni sauniuniga faʻapitoa mo se suʻega mimi.

E i ai ni lamatiaga i le suʻega?

E laʻititi lava le aʻafia ile faia ole suʻega ile toto. E te ono oʻo i sina tiga poʻo se manuʻa i le mea na tuu ai le nila, ae o le tele o faʻailoga e vave ona alu ese.

E leai se lamatiaga iloa i le faia o le suʻega suʻega.

O le a le uiga o faʻaiuga?

Afai o faʻaiuga ua faʻaalia ai o loʻo ia te oe le le lava vitamini B, e mafai ona uiga o oe o:

• Le lava meaʻai, o se tulaga e tupu pe a le lava au paleni i lau taumafataga.
• O le malabsorprtion syndrome, o se ituaiga o faʻaletonu e le mafai ai e lou laʻau laiti ona mitiia i totonu ia lava meaʻai mai meaai. Malabsorption syndromes aofia ai faʻamaʻi celiac ma faʻamaʻi o Crohn.

Ole faʻaletonu ole Vitamini B12 e masani ona tupu mai ile leaga o le toto, ole tulaga e le lava ai le toto mumu mole toto.

A iai ni au fesili e uiga i au iʻuga, talanoa i lau fomaʻi.

Aʻoaʻo atili e uiga i suʻesuʻega falesuesue, vaitau o faʻasino, ma malamalamaaga i iʻuga

E iai se isi mea e tatau ona ou iloa e uiga ile suʻega ole vaitamini B?

Vitamini B6, folic acid (vitamini B9), ma vitamini B12 faia ai se sao vaega i le faatumauina o se maloloina maitaga. E ui e le masani ona faʻataʻitaʻia tina maʻitaga mo le le atoatoa o le vaitamini B, toeititi lava o fafine maʻitaga e unaʻia e ave fualaʻau o loʻo fananau mai, e aofia ai vaitamini B. O le acid Folic, aemaise lava, e mafai ona fesoasoani e puipuia le fanau mai o le faiʻai ma le tuasivi pe a aveina a o maʻito.

Faʻamatalaga

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O faʻamatalaga i luga o lenei 'upega tafaʻilagi e le tatau ona faʻaaogaina e fai ma sui o fomaʻi faʻapitoa togafitiga poʻo fautuaga. Faʻafesoʻotaʻi le au tausi soifua pe a iai ni au fesili e uiga i lou soifua maloloina.