Cholesterol ma ituaiga olaga

E manaʻomia e lou tino le toto e galue lelei ai. Ae ole maualuga ole suka e maualuga atu e mafai ona afaina ai oe.

Cholesterol e fuaina ile milligrams ile deciliter (mg / dL). O le faʻatele o le toto suka i lou toto e faʻaputuputu i totonu o puipui o au alatoto. O lenei faaputuga e taʻua o le maa, po o le atherosclerosis. O le faʻailoga e faʻaititia pe taofi ai le tafe o le toto. Lenei mafai mafua ai a:

• Maʻi fatu
• Pa
• Maʻi fatu poʻo alatoto toto

O tamaloloa uma e tatau ona faʻataʻitaʻia o latou toto toto maualuga i le 5 tausaga, amata mai i le 35 tausaga. O fafine uma e tatau ona faia le mea lava e tasi, amata i le 45 tausaga. Tele o tagata matutua e tatau ona tofotofoina o latou toto toto maualuga i se talavou tausaga, atonu i le amataga o le 20 tausaga, pe a fai latou te ono lamatia mafuaʻaga mo fatu faamaʻi. Tamaiti ei ai tulaga lamatia mo fatu fatu tatau foi ona siaki o latou toto toto maualuga tulaga siaki. Nisi kulupu faʻapitoa fautuaina le faʻataʻitaʻiga ole kolisi mo tamaiti uma tausaga 9 i le 11 ma faʻapea foi i le va o tausaga 17 ma le 21. Fai ma siaki soo lau kolisi (masalo i tausaga uma) pe a fai e te:

• Maʻi suka
• Maʻi fatu
• Toto tafe faafitauli i ou vae po o vae
• Le talaʻaga o le faʻamaʻi

O le suʻesuʻega o le toto i le toto e fua ai le maualuga o le toto. E aofia ai ma le HDL (lelei) cholesterol ma le LDL (leaga) cholesterol.

O lau maualuga ole LDL e vaʻaia totoʻa e tagata tausi soifua. E te manaʻo ia maualalo. Afai e maualuga tele, e tatau ona e togafitia.

Togafitiga aofia ai:

• Taumafa i se soifua maloloina maloloina
• Leiloa mamafa (pe a fai ua e lapoʻa)
• Faʻamalositino

Oe ono manaʻomia foʻi vailaʻau e tuʻu ai i lalo lou kolisi.

E te manaʻo ia maualuga lau HDL cholesterol. O le faʻamalositino e mafai ona fesoasoani e faʻalaeʻeina ai.

E taua le 'ai saʻo, tausi le maloloina lelei, ma faʻamalositino, tusa pe:

• E leai sau maʻi fatu pe maʻi suka.
• O lau suka tulaga i le tulaga masani.

O nei masaniga maloloina e mafai ona fesoasoani e puipuia le lumanaʻi fatu ma isi faʻafitauli o le soifua maloloina.

Taumafa meaʻai e maualalo le gaʻo. E aofia ai fatu, fualaʻau 'aina, ma fualaʻau. Faʻaaogaina o mea maualalo gaʻo, sosi, ma lavalava o le a fesoasoani.

Vaai i igoa taumafa. Aloese mai meaʻai e maualuga ai le gaʻo gaʻo. O le 'ai tele o lenei ituaiga gaʻo e mafai ai ona maua i le maʻi fatu.

• Filifili ni meaʻai vaivai i le protein, pei o soy, iʻa, moa e leai se paʻu, matua aano o manufasi, ma gaʻo e leai se gaʻo poʻo le 1% o oloa gaosi susu.
• Vaʻai mo upu "hydrogenated", "partally hydrogenated", ma "trans fat" i luga o igoa o meaai. Aua le 'ai meaʻai ma nei upu i le lisi o mea e fai.
• Faʻatapulaʻa le tele o meaʻai falai oe 'ai.
• Faʻatapulaʻa le fia o mea tao kuka (donuts, cookies, ma crackers) o loʻo e taumafaina. Atonu e tele a latou gaʻo e le maloloina.
• 'Ai ni nai fuamoa fuamoa, cheeses faigata, susu atoa, kulimi, aisa kulimi, ma le kolesterol ma le olaga.
• Taumafa laʻititi i gaʻo gaʻo ma laiti vaega o aano o manu, i se tulaga aoao.
• Faʻaaoga ni auala maloloina e kuka ai iʻa, moa, ma aanoanoanoanoanoa, e pei o le saluina, tunuina, moaina, ma le taoina.

Taumafa i meaʻai e tele i le fiber. O alava lelei e 'ai o ia oats, bran, split peas ma lentils, pi (fatugaʻo, uliuli, ma navy pi), ni saniala, ma enaena araisa.

Aʻo sau faʻatau, ma kuka, meaʻai e maloloina mo lou fatu. Aʻo le faitau o igoa o meaʻai e filifili ai meaʻai maloloina. Aloʻese mai meaʻai vave, e faigata ai ona maua filifiliga maloloina.

Ia maua le tele o faamalositino.Ma talanoa ma lau tautua e uiga i ituaiga faʻamalositino e sili mo oe.

Hyperlipidemia - cholesterol ma ituaiga olaga; CAD - kolisi ma ituaiga olaga; Faʻamaʻi o le alatoto toto - kolesterol ma le ituaiga olaga e ola ai; Maʻi fatu - cholesterol ma ituaiga olaga; Puipuiga - cholesterol ma ituaiga olaga; Faʻamaʻi ole fatu - suka ma ituaiga soifuaga; Faʻamaʻi o le alatoto lautele - cholesterol ma ituaiga olaga; Taʻi - suka ma ituaiga olaga; Atherosclerosis - cholesterol ma ituaiga olaga

• O gaʻo lololo

American Diabetes Association. 10. Faʻamaʻi ole fatu ma faʻatautaia le tulaga lamatia: faʻataʻitaʻiga o togafitiga faʻafomaʻi ile maʻisuka-2020. Maʻi suka. 2020; 43 (Faʻaopopo 1): S111-S134. PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, et al. 2019 ACC / AHA Taʻiala i luga o le muamua puipuia o faʻamaʻi fatu: faʻamaumauga a le pulega: o se lipoti a le American College of Cardiology / American Heart Association Task Force on Clinical Practice Guide. J Am Coll Cardiol. 2019; 74 (10): 1376-1414. PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC Faʻataʻitaʻiga i le puleaina o olaga e faʻaititia ai le afaina o le fatu: o se lipoti a le American College of Cardiology / American Heart Association Task Force i luga o faʻataʻitaʻiga. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Grundy SM, Stone NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Faʻasinoala i luga o le faʻatautaia o le toto suka: o se lipoti a le American College of Cardiology / American Heart Association Task Force on Clinical Practice Guide. . J Am Coll Cardiol. 2019; 73 (24): e285-e350. PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

Hensrud DD, Heimburger DC, eds. Nutrition's interface ma le soifua maloloina ma faʻamaʻi. I totonu: Goldman L, Schafer AI, eds. Faʻafomaʻi Goldman-Cecil. 26th lomiga. Filatelefia, PA: Elsevier; 2020: chap 202.

Mozaffarian D. Meaʻai paleni ma faʻamaʻi fatu ma faʻamaʻi. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 49.

• Angioplasty ma stent tulaga - carotid alatoto
• Angioplasty ma stent tuu - peripheral alatoto
• Taotoga faʻamavae Cardiac
• Taotoga o le alatoto Carotid - matala
• Heart bypass taotoga
• Heart bypass taotoga - minimally invasive
• Le lava le fatu
• Faʻamafanafana loto
• Ole toto maualuga ole toto maualuga
• Toto maualuga - tagata matutua
• Ma totoina cardioverter-defibrillator
• Peripheral artery bypass - vae
• Faamaʻi o alatoto eseese - vae

• Faʻaleleia o le manava o le manava o le manava - matala - lafoa
• Angina - faʻateʻaina
• Angina - o le a lau fesili i lau fomaʻi
• Angioplasty ma stent - fatu - faʻateʻaina
• Angioplasty ma stent tulaga - carotid alatoto - faʻateʻaina
• Angioplasty ma stent faʻatulagaina - peripheral alatoto - faʻateʻaina
• Faʻaleleia o le aneurysm aortic - endovascular - faʻateʻaina
• Aspirin ma faʻamaʻi fatu
• Atrial fibrillation - faʻateʻaina
• Toaga pe a e maua i le fatu fatu
• Pata, margarine, ma suauʻu kuka
• Catheterization fatu - faʻateʻaina
• Taotoga o le alatoto Carotid - faʻateʻaina
• Cholesterol - o le a le mea e te fesili ai i lau fomaʻi
• Faʻatonutonuina lou toto maualuga
• O gaʻo meaʻai na faʻamatalaina
• Motugaafa meaai vave
• Maʻi fatu - faʻateʻa
• Fatu fatu - o le a le mea e te fesili ai i lau fomaʻi
• Taotoga alo i le fatu - faʻateʻa ese
• Taotoga alo i le fatu - laitiiti leaga osofaʻiga - lafoa o le tino
• Maʻi fatu - afaina tulaga
• Le lava fatu - faʻateʻa
• Le manuia fatu - suavai ma diuretics
• Le fatu fatu - mataʻituina fale
• Le lava fatu - o le a le mea e fesili ai i lau fomaʻi
• Toto maualuga - o le a le mea e fesili ai i lau fomaʻi
• Faʻafefea ona faitau igoa taumafa
• Meaʻai maualalo o le masima
• Puleaina o lou suka suka
• Meaʻai i Metitirani
• Peripheral artery bypass - vae - lafoa
• Ta - faʻateʻa

• Cholesterol
• Cholesterol Levels: O le a le mea e tatau ona e iloa
• Faʻafefea ona tuʻu i lalo Cholesterol