Meaʻai i Metitirani

O le taumafataga a le Metitirani e sili atu ni aano o manufasi ma gaʻo oona nai lo o meaai masani a Amerika. E i ai foi sili atu mea totino-faʻavae meaai ma monounsaturated (lelei) gaʻo. O tagata e nonofo i Italia, Sepania, ma isi atunuʻu i le itulagi o le Metitirani na 'aʻai faʻapea i le fia seneturi.

Ole maeʻa ole taumafataga ole Metitirani e ono taitai atu ai ile mautu ole suka ile toto, maualalo ole kolesterol ma triglycerides, ma le maualalo ole aʻafiaga ole gasegase ole fatu male soifua maloloina.

O le taumafataga a le Metitirani e faʻavae i luga:

• Meaʻai faʻavae i laau, ma naʻo nai aofaʻi o aano o manufasi ma moa
• Sili atu tautua o fatu atoa, fualaʻau fou ma fualaʻau mata, nati, ma fualaʻau
• Meaʻai e masani ona iai le maualuga o fiber
• Tele o iʻa ma isi sami
• O le suauʻu olive o le autu o gaʻo mo le sauniaina o meaʻai. O le suauʻu olive o se gaʻo maloloina, monounsaturated
• Meaʻai e saunia ma faʻavaitaimi faigofie, aunoa ma ni sosi ma ni gravies

Meaʻai e 'aina i ni mea laʻititi pe leai foi ile taumafataga a le Metitirani e aofia ai:

• Aano mumu
• Suamalie ma isi mea suamalie
• Fuamoa
• Pata

Atonu e iai ni faʻafitauli tau le soifua maloloina i lenei faiga taumafa mo nisi tagata, e aofia ai:

• Oe ono maua le mamafa mai le 'ai gaʻo i le suauʻu olive ma nati.
• Atonu e maualalo le maualuga o ou uʻamea. Afai e te filifili e mulimuli i le taumafataga a le Metitirani, ia mautinoa ia 'ai ni meaʻai e mauʻoa i le uʻamea poʻo le vaitamini C, e fesoasoani i lou tino e mitiia ai le uʻamea.
• Atonu e te leiloa kalisiu i le 'ai o ni nai oloa susu. Fesili i lau soifua maloloina pe a tatau ona e tago i se suka faʻaopopo.
• Uaina o se masani vaega o le Metitirani 'ai' auala ae o nisi tagata e le tatau ona inu 'ava malosi. Alo ese i le uaina pe a fai e te masani i le inu ava malosi, maʻito, e ono aʻafia i le kanesa o le susu, pe i ai isi tulaga e ono atili ai ona leaga le ava malosi.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC taʻiala i le puleaina o olaga e faʻaititia ai le afaina o le fatu: o se lipoti a le American College of Cardiology / American Heart Association Task Force i luga o faʻataʻitaʻiga faʻataʻitaʻi. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Prescott E. Soifua Maloloina faʻalavelave. I le: de Lemos JA, Omland T, eds. Faʻamaʻi Coronary Artery Disease: O se Soa i le Braunwald's Heart Disease. Filatelefia, PA: Elsevier; 2018: mata 18.

Thompson M, Noel MB. Meaai paleni ma vailaʻau a le aiga. I: Rakel RE, Rakel DP, eds. Tusitusiga o Faʻafomaʻi Aiga. 9th ed. Filatelefia, PA: Elsevier; 2016: mata 37.

Victor RG, Libby P. Faʻaletonu totoga: pulega. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: mata 47.

• Angina
• Angioplasty ma stent tulaga - carotid alatoto
• Taotoga faʻamavae Cardiac
• Taotoga o le alatoto Carotid - matala
• Maʻi fatu fatu
• Heart bypass taotoga
• Heart bypass taotoga - minimally invasive
• Le lava le fatu
• Faʻamafanafana loto
• Ole toto maualuga ole toto maualuga
• Toto maualuga - tagata matutua
• Ma totoina cardioverter-defibrillator
• Faamaʻi o alatoto eseese - vae

• Angina - faʻateʻaina
• Angioplasty ma stent - fatu - faʻateʻaina
• Aspirin ma faʻamaʻi fatu
• Toaga pe a e maua i le fatu fatu
• Pata, margarine, ma suauʻu kuka
• Catheterization fatu - faʻateʻaina
• Cholesterol ma ituaiga olaga
• Cholesterol - togafitiga o vailaʻau
• Faʻatonutonuina lou toto maualuga
• O gaʻo meaʻai na faʻamatalaina
• Motugaafa meaai vave
• Maʻi fatu - faʻateʻa
• Taotoga alo i le fatu - faʻateʻa ese
• Taotoga alo i le fatu - laitiiti leaga osofaʻiga - lafoa o le tino
• Maʻi fatu - afaina tulaga
• Le lava fatu - faʻateʻa
• Faʻafefea ona faitau igoa taumafa
• Meaʻai maualalo o le masima
• Puleaina o lou suka suka
• Ta - faʻateʻa

• Meaʻai
• Faʻafefea ona tuʻu i lalo Cholesterol ma Diet