Maʻi o le manava o le manava - pe a uma le tausiga

Irritable bowel syndrome (IBS) o se faʻamaʻi e mafua ai le tiga o le manava ma suiga o le manava. O lau fomaʻi o le a talanoa e uiga i mea e mafai ona e faia i le fale e faʻatautaia ai lou tulaga.

Irritable bowel syndrome (IBS) atonu o se olaga atoa. Atonu oe o loʻo pagatia ile faʻapipiʻi ma faʻamama nofoa, manava manava, papala, poʻo nisi tuʻufaʻatasia o nei faʻailoga.

Mo nisi tagata, o faʻailoga a le IBS e ono faʻalavelave i galuega, femalagaaʻi, ma le auai i faʻatasiga lautele. Ae o le inuina o vailaʻau ma faia suiga o le olaga e mafai ona fesoasoani ia oe e faʻatautaia ai au faʻailoga.

Suiga i lau taumafataga ono aoga. Peitaʻi, e eseese le IBS mai lea tagata i lea tagata. Ma o tutusa suiga atonu e le aoga mo tagata uma.

• Faʻamaumau au faʻailoga ma meaʻai o loʻo e ai. Lenei o le a fesoasoani ia te oe e vaʻai mo se faʻataʻitaʻiga o meaʻai e ono leaga ai au faʻailoga.
• Aloese mai meaʻai e mafua ai faʻailoga. E mafai ona aofia ai meaʻai gaʻo pe falai, mea inu susu, kafeini, sosi, 'ava malosi, sukalati, ma fatu e pei o saito, rai, ma karite.
• Ai 4 i le 5 tamaʻi taumafataga i le aso, nai lo le 3 lapopoʻa.

Faateleina le alava i lau taumafataga e faʻamamaina ai faʻailoga o le papala.E maua le alava i falaoa atoa ma fatu saito, pi, fualaʻau, ma fualaʻau. Talu ai o le fiber e ono mafua ai le kesi, e sili ai le faʻaopopo lemu o nei meaʻai i lau taumafataga.

Leai se vailaʻau e galue mo tagata uma. O ni vailaʻau e faʻatulagaina faʻapitoa mo le IBS ma le manava tata (IBS-D) poʻo le IBS faʻapipiʻi (IBS-C). O vailaʻau e te mauaina oe faʻataʻitaʻi ono faʻataʻitaʻia oe:

• Antispasmodic vailaʻau e te inuina ae e te leʻi 'aina e faʻatonutonu ai maso maso maʻi ai le manava
• Vailaau Antidiarrheal pei o loperamide, eluxadoline ma alosetron mo IBS-D
• Laxatives, pei o lubiprostone, linaclotide, plecanatide, bisacodyl, ma isi mea na faʻatau e aunoa ma se talavai mo IBS-C
• Antidepressants e fesoasoani faʻamalolo tiga poʻo le le lelei
• Rifaximin, o se vailaʻau oona e le mitiia mai ou manava
• Faʻataʻitaʻi

E taua tele le mulimuli i faʻatonuga a lau tautua peʻa faʻaaogaina vailaʻau mo le IBS. O le inuina o vailaʻau eseʻese pe leai foi ni vailaʻau i le auala na fautuaina ai oe e mafai ona atili ai ona tele ni faʻafitauli.

O le faʻamalosi e ono mafua ai ona manava ou manava ma fai konekalate. Tele mea e mafai ona mafua ai le popolevale, e aofia ai:

• Le mafai ona faia gaioiga ona o ou tiga
• Suiga poʻo ni faʻafitauli i le galuega poʻo le fale
• O se pisi taimi
• Faʻaaluina tele naʻo taimi
• Mauaina o isi faʻafitauli faʻafomaʻi

O le laʻasaga muamua i le faʻaitiitia o lou mafatiaga o le iloa lea o le mea e te lagona ai le popole.

• Vaʻai i mea i lou olaga e mafua ai ona e sili atu popole.
• Taofi se tusi o mea na tutupu ma mafaufauga e foliga e fesoʻotaʻi ma lou popole ma vaai pe mafai ona e faia ni suiga i nei tulaga.
• Aapa atu i isi tagata.
• Saili se tasi e te faʻatuatuaina (pei o sau uo, tagata o lou aiga, tuaoi, poʻo tagata o le lotu) o le a faʻalogo mai ia te oe. Tele taimi, naʻo le talanoa i se tasi e fesoasoani e faʻateʻa ai le popole ma le popole.

Valaʻau lau tautua pe a fai:

• Ua e fiva
• Ua maua oe ile toto i le manava
• E ia te oe tiga tiga e le alu ese
• E sili atu i le 5 i le 10 pauna (2 i le 4.5 kilokalama) leiloa pe a e le o taumafai e faʻaalu le pauna

IBS; Mucus colitis; IBS-D; IBS-C

Ford AC, Talley NJ. Maʻi tiga o le manava I totonu: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger ma Fordtran's Gastrointestinal ma le Maʻi ole: Pathophysiology / Diagnosis / Pulega. 10 ed. Filatelefaia, PA: Elsevier Saunders; 2016: mata 122.

Mayer EA. Faʻafitauli gasegase manaʻomia: faʻafaigofie bowel syndrome, dyspepsia, fatafata tiga o manatu esophageal amataga, ma fatu I totonu: Goldman L, Schafer AI, eds. Faʻafomaʻi Goldman-Cecil. 25th lomiga. Filatelefaia, PA: Elsevier Saunders; 2016: mata 137.

Waller DG, Sampson AP. Constipation, manava tata ma maitaitagofie bowel syndrome. I le: Waller DG, Sampson AP, eds. Fomaʻi Fomaʻi ma Fomaʻi. 5th ed. Filatelefia, PA: Elsevier; 2018: mata 35.