Tusitala: Gregory Harris
Aso O Foafoaga: 14 Apelila 2021
Faafouga Aso: 21 Novema 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Ata: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Ua faʻaalia i suʻesuʻega, o tagata matutua e feinu mama e feololo i le ava malosi, e ono le maua i se maʻi fatu, nai lo i latou e le inu tele pe inu tele. Peitai, tagata e le inu ava malosi e le tatau ona amata ona latou te mananaʻo e aloese mai le atiaʻe fatu faʻamaʻi.

E i ai le laina lelei i le va o le soifua maloloina inu ma lamatiaga inu. Aua le amata inu tele pe inu tele naʻo le tuʻuina i lalo o lou ono maua i faʻamaʻi fatu. O le malosi o le inu e mafai ona afaina ai le fatu ma le ate. O le maʻi fatu o le mafuaaga taua lea o le oti i tagata e soona taumafa i le ava malosi.

Fautuaina e le au tausi soifua maloloina afai e te inu ava malosi, inu na o le malamalama i le feololo aofaʻi:

  • Mo aliʻi, faʻatapulaʻa le 'ava malosi i le 1 i le 2 meainu i le aso.
  • Mo fafine, faʻatapulaʻa le 'ava malosi i le 1 inu i le aso.

Tasi inu ua faʻamatalaina o:

  • 4 aunese (118 mililiterers, mL) o uaina
  • 12 aunese (355 mL) pia
  • 1 1/2 aunese (44 mL) o 80-faʻamaoniga agaga
  • 1 aunese (30 mL) o 100-faʻamaoniga agaga

E ui o suʻesuʻega ua maua o le ava malosi e mafai ona puipuia le faʻamaʻi o le fatu, o le sili atu ona aoga auala e puipuia ai faʻamaʻi fatu aofia ai:


  • Faʻatonutonuina o le toto ma le suka
  • Faʻamalositino ma mulimuli i le maualalo-gaʻo, maloloina soifua maloloina
  • Le ulaula
  • Faatumauina o se mamafa lelei

Soʻo se tasi ua maua i le maʻi fatu pe ua faaletonu le fatu e tatau ona talanoa i le latou tausimaʻi ae leʻi inu ava malosi. O le ava malosi e mafai ai ona faʻateteleina le leaga o le fatu ma isi faʻafitauli i le fatu.

Soifua Maloloina ma le uaina; Uaina ma le fatu faʻamaʻi; Puipuia le maʻi fatu - uaina; Puipuia le maʻi fatu - ava malosi

  • Uaina ma le soifua maloloina

Lange RA, Hillis LD. Cardiomyopathies faʻatosinaina e fualaʻau poʻo vailaʻau oona. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 80.

Mozaffarian D. Meaʻai paleni ma faʻamaʻi fatu ma faʻamaʻi. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 49.


US Department of Health and Human Services ma le US Department of Agriculture website. 2015-2020 taiala o meaʻai mo tagata Amerika: lomiga lona valu. health.gov/dietaryguidelines/2015/guidelines/. Avanoa ia Mati 19, 2020.

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