Potasiuma i meaʻai

Potassium o se minerale e manaʻomia e lou tino e galue lelei. O se ituaiga o electrolyte.

Potassium o se minerale taua tele mo le tino o le tagata.

E manaʻomia e lou tino le potasiuma e:

• Fausia polotini
• Tape i lalo ma faʻaaoga gaʻo
• Fausia maso
• Faʻaauau le tuputupu aʻe o le tino
• Faʻatonutonu le faʻaeletise o le fatu
• Faʻatonutonu le paleni o le acid-base

Tele meaʻai o loʻo iai potasiuma. O aano o manufasi (aano mumu ma moa) ma iʻa, pei o samani, cod, flounder, ma sardines o ni mea lelei ia o le potassium. O oloa soya ma burger veggie o loʻo avea ma mea lelei e maua ai le potassium.

O fualaʻau, e iai le broccoli, pi, lima pi, tamato, pateta (aemaise o latou paʻu), pateta suamalie, ma squash o le taumalulu o mea lelei uma ia o le potassium.

O fualaʻau o loʻo iai le aofaʻi o potasiuma e aofia ai fualaʻau 'aina citrus, cantaloupe, faʻi, kiwi, prunes ma apricots. Apricots mago aofia ai sili atu potassium nai lo fou apricots.

O susu, yogurt, ma nati o loʻo avea ma punaoa lelei o le potassium.

Tagata e iai faʻafitauli i fatugaʻo, faʻapitoa i latou o loʻo faʻamama toto, e le tatau ona 'aʻai tele i le tele o meaʻai o le potassium. E fautuaina e lau tausi soifua maloloina se meaʻai faapitoa.

O le tele poʻo le laʻititi o le potasiuma i lou tino e mafai ona mafua ai faʻafitauli faigata i le soifua maloloina.

O le maualalo o le toto o le potassium e taua o le hypokalemia. E mafai ona mafua ai vaivai maso, faaletonu fatu fatu, ma sina siʻi i luga o le toto toto. Atonu e maua oe ile hypokalemia pe a e:

• Faʻaaoga diuretics (vai fualaʻau) e togafitia ai le toto maualuga poʻo le fatu faʻaletonu
• Ave tele laxatives
• Ia puaʻi tigaina pe faaumiumi poʻo manava tata
• Ia i ai ni faʻamaʻi fatu poʻo adrenal gland

O le tele o le potassium i le toto ua taʻua o le hyperkalemia. E ono faʻatupuina ai le le masani lelei ma faʻamaʻi le fatu fatu. O ni mafuaʻaga masani e aofia ai:

• Le lelei gaioiga fatugao
• Loto vailaʻau taʻua ole angiotensin liua o le enzyme (ACE) taofi ma le angiotensin 2 receptor blockers (ARBs)
• Potasiasi-faasaoina diuretics (vai fualaʻau) pei o spironolactone po amiloride
• Faamaʻi pipisi

O le Food and Nutration Center o le Institute of Medicine e fautuaina nei taumafa taumafa mo le potassium, fuafua i tausaga:

TAGATA FAI

• 0 i le 6 masina: 400 milligrams i le aso (mg / aso)
• 7 i le 12 masina: 860 mg / aso

TAMAITI ma FUAFUAGA

• 1 i le 3 tausaga: 2000 mg / aso
• 4 i le 8 tausaga: 2300 mg / aso
• 9 i le 13 tausaga: 2300 mg / aso (fafine) ma le 2500 mg / aso (tane)
• 14 i le 18 tausaga: 2300 mg / aso (fafine) ma le 3000 mg / aso (tane)

MATUTUA

• Tausaga 19 tausaga ma sili atu: 2600 mg / aso (fafine) ma le 3400 mg / aso (tane)

O fafine o loʻo maitaga pe maua se susu susu e manaʻomia sina aofaʻi maualuga atu (2600 i le 2900 mg / aso ma le 2500 i le 2800 mg / aso faʻatulagaina). Fesili i lau tautua poʻo le a le aofaʻi e sili mo oe.

Tagata o loʻo togafitia mo le hypokalemia atonu e manaʻomia ni vailaʻau faʻaopopo. O lau 'auʻaunaga o le a atiaʻe se peleni faʻavae faʻavae i luga o au faʻapitoa manaʻoga.

Faʻamanatu: Afai e maua oe ile maʻi fatu poʻo isi taimi uʻumi (tumau) maʻi, e taua lou talanoa i lau tautua ae e te leʻi inuina ni vailaʻau oona.

Meaʻai - potasiuma; Hyperkalemia - potassium i le taumafataga; Hypokalemia - potasiuma i meaʻai; Faʻamai o fatugaʻo faaumiumi - potassium i meaʻai; Le manuia fatugaʻo - potassium i meaʻai

Mozaffarian D. Meaʻai paleni ma faʻamaʻi fatu ma faʻamaʻi. I: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. Braunwald's Heart Disease: O Se Tusitusiga o Faʻafomaʻi Cardiovascular. 11th lomiga. Filatelefia, PA: Elsevier; 2019: chap 49.

Atunuʻu a le Atunuʻu o Saienisi, Inisinia ma le 'upega tafaʻilagi vailaʻau. Suka faʻamatalaga suamalie mo sodium ma potasiuma (2019). Uosigitone, DC: Le National Academies Press. doi.org/10.17226/25353. Avanoa Iuni 30, 2020.

Ramu A, Neild P. Meaʻai ma meaʻai. I: Naish J, Syndercombe Court D, eds. Saienisi Medical. 3rd ed. Filatelefia, PA: Elsevier; 2019: mata 16