Siaki le soifua maloloina mo fafine 65 tausaga ma luga atu

E tatau ona e asiasi ile tausi soifua maloloina mai lea taimi i lea taimi, tusa pe e te maloloina. O le autu o nei asiasiga ia:

• Vaʻai mo faʻafitauli tau soifua maloloina
• Iloilo lou tulaga lamatia mo lumanaʻi faʻafitauli faʻafomaʻi
• Faʻamalosi se soifua maloloina
• Faʻafou tui
• Fesoasoani ia e faʻamasani i lau tautua i le tulaga o se maʻi

Tusa lava pe o lelei sau lagona, e tatau lava ona e vaʻai i lau tautua mo siaki masani. O nei asiasiga e mafai ona fesoasoani ia te oe e aloese ai mai faʻafitauli i le lumanaʻi. Mo se faʻataʻitaʻiga, pau lava le auala e iloa ai pe o iai sou toto maualuga o le siakiina e le aunoa. Ole toto maualuga ole suka ma le maualuga ole tulaga ole suka e ono leai foi ni faʻailoga ile amataga. O se suʻega toto faigofie e mafai ona siakiina ai ia tulaga.

E i ai taimi faʻapitoa e tatau ai ona e vaʻai i lau tautua. Lalo o taʻiala faʻataʻitaʻi mo fafine 65 tausaga ma luga atu.

FAI O LE TISI O LE TOTO

• Vaʻai lou toto maualuga siaki ia le itiiti ifo i le tasi i tausaga uma. Afai o le numera pito i luga (systolic number) i le va o le 120 ma le 139 poʻo le numera pito i lalo (numera diastolic) i le va o le 80 ma le 89 mm Hg pe maualuga atu, ia siaki i tausaga uma.
• Afai o le numera i luga e 130 pe sili atu pe o le numera pito i lalo e 80 pe sili atu, faʻatulaga se taimi ma lau tautua e aʻoaʻo ai pe faʻafefea ona faʻaititia lou toto.
• Afai e maua oe ile maʻisuka, maʻi fatu, faʻafitauli o fatugaʻo, poʻo ni isi lava tulaga, oe ono manaʻomia le siaki soʻo o lou toto, ae tusa a ma le tasi i le tausaga.
• Matamata mo le siakiina o le toto i lau eria. Fesili i lau tautua pe mafai ona e tu i totonu e siaki lou toto maualuga.

FAʻAFEAUTIINA O TUPU CANCER

• E mafai e fafine ona faia suʻesuʻega o latou lava susu i masina taʻitasi. Peitai, e le malilie tagata atamamai e uiga i aoga o suʻesuʻega o oe lava i le sailia o le kanesa o le susu poʻo le faasaoina o ola. Talanoa i lau tautua e uiga i le mea sili mo oe.
• E ono fai se suʻesuʻega o lou susu e lau tautua i le taimi o lau suʻega puipuia. E le malilie faʻapitoa ile aoga ole suʻega ole susu.
• Tamaʻitaʻi e oʻo atu i le 75 tausaga e tatau ona fai se mammogram i le 1 i le 2 tausaga, faʻamoemoeina i latou tulaga faʻafitauli, e siaki ai le kanesa o le susu.
• E le malilie faʻapitoa i penefiti o le iai o se mammogram mo fafine ua 75 tausaga ma sili atu. O nisi e le fautuaina le faia o mammograms pe a maeʻa lenei tausaga. O isi faʻutuaina mammography mo fafine i le soifua maloloina lelei. Talanoa i lau tautua e uiga i le mea sili mo oe.

FAʻASAʻOGA O TUPE CERVICAL

• A maeʻa tausaga 65, o le tele o fafine e leʻi maua i le kanesa o le faʻaʻautagata poʻo le kanesa o le kanesa e mafai ona taofia le toe maua o Pap smear pe a fai e tolu a latou suʻega le lelei i totonu o le 10 tausaga ua tuanaʻi.

SAUNIGA I LE KOLISTEROLE MA LE PULI I LE LOTO

• A faʻapea e masani le maualuga o lou tulaga ole kolisi, ia faʻataʻitaʻi ia tai 5 tausaga.
• A faʻapea e maualuga lou toto i le suka, maʻi suka, maʻi fatu, faʻafitauli o fatugaʻo, poʻo ni isi lava tulaga, e ono manaʻomia ona siaki soo oe.

FAʻAFEAUTIINA O TAGATA CANCER

Seʻia oʻo i le 75 tausaga, e tatau ona e suʻesuʻeina ile kanesa ole colorectal ile masani. Afai o oe o 76 tausaga pe sili atu, oe tatau ona fesili i lau fomaʻi pe tatau ona maua lau siaki. E tele suʻega e avanoa mo suʻesuʻega o le kanesa lanu:

• O se faʻataʻitaʻiga toto (faʻavae faʻavae) faʻataʻitaʻiga i tausaga uma
• Suʻega ole tui puipuia ole tama (FIT) i tausaga uma
• O se faʻataʻitaʻiga DNA faʻataʻitaʻi i le 3 tausaga
• Fetuutuunai sigmoidoscopy uma 5 tausaga
• Faʻalua faʻatusatusaga barium enema i le 5 tausaga
• CT kolonefaʻilagi (virtual colonoscopy) taʻitasi 5 tausaga
• Koluse Kanesa ile 10 tausaga

Atonu e te manaʻomia se kolose tele i taimi uma pe a iai ni tulaga lamatia mo le kanesa kanesa, e aofia ai:

• Ulcerative colitis
• O se oe lava pe aiga talaʻaga o le colorectal kanesa
• O se talaʻaga o tuputupu aʻe taʻua o adenomatous polyps

NIFIGA Tofotofoga

• Alu i le fomai nifo tasi pe lua i tausaga uma mo se suʻega ma le faʻamamaina. O lau fomaʻi nifo o le a iloiloina pe a fai e te manaʻomia mo le tele o taimi asiasi.

DIABETES SCREENING

• A faʻapea ua 65 ou tausaga pe sili atu foʻi ma o loʻo lelei lou soifua maloloina, e tatau ona siaki oe mo le maʻisuka i le tai 3 tausaga.
• A faʻapea ua e lapoʻa ma ua i ai isi tulaga faʻafitauli o le maʻisuka, fesili i lau tautua pe tatau ona siaki soo oe.

SUʻESUʻEGA MATA

• Fai se suʻega o mata ile taʻi 1 i le 2 tausaga.
• Fai se suʻega o ou mata ia le itiiti ifo ma le taʻi tausaga, pe a e maʻi suka.

Tofotofogaina o Tofotofoga

• Faʻataʻitaʻi lau faʻalogo pe a iai ni faʻailoga o le faʻalogo.

FAʻATASIINA

• Afai ua silia ma le 65 ou tausaga, fai ni tui puipui o le pneumococcal.
• Ia maua se fulū fulū i tausaga uma.
• Aumai se tetanus-diphtheria booster i le 10 tausaga.
• E ono maua se tui ole shingles poʻo le herpes zoster i le 50 tausaga pe sili atu.

SILI FAI O MAʻi

• Ua fautuaina e le US Preventive Services Task Force le siakiina o le hepatitis C. Faʻamoemoeina i lou olaga ma talaaga faʻafomaʻi, oe ono manaʻomia le siakiina mo faʻamaʻi pei o syphilis, chlamydia, ma HIV, faʻapea foi ma isi faʻamaʻi pipisi.
  

LUNG CANCER SCREENING

E tatau ona iai sau suʻega faʻaletausaga mo le kanesa o le mama ma le maualalo o tui faʻatulagaina tomography (LDCT) pe a fai:

• Ua silia ma le 55 ou tausaga
  
• E i ai sau 30 afifi-tausaga ulaula talaʻaga MA
  
• O loʻo e ulaula pe faʻamuta i totonu o le 15 tausaga ua tuanaʻi
  

FAʻAPITOA OSTEOPOROSIS

• Uma fafine i luga o tausaga 64 tatau ona i ai se ponaivi density tofotofoga (DEXA scan).
  
• Fesili i lau tautua pe o a faʻamalositino poʻo isi faʻalavelave e mafai ona fesoasoani e puipuia le osteoporosis.
  

SUʻEGA FAʻALELAGI

• Fai sau suʻega faʻaletausaga ile tausaga.
• I taimi o suʻega taʻitasi, e siaki ai e lau tautua lou maualuga, mamafa, ma le tino o le tino (BMI).
• Ole suʻega masani ole suʻega e le fautuaina seʻi vagana ua maua e lau tautua se faʻafitauli.

I le taimi o le suʻega, o le a fesiligia ai e lau tautua mea e uiga i:

• Au vailaʻau ma lamatiaga mo fegalegaleaiga
• Ava malosi ma tapaa
• Meaʻai ma faamalositino
• Saogalēmū, pei o le fusipau faʻaaoga faʻaaoga
• Pe na e paʻu
  
• Faʻanoanoa

SUʻESUʻEGA OGA

• Atonu e siaki e lou faʻapaʻaga lou paʻu mo faʻailoga o le kanesa o le paʻu, aemaise pe a fai o oe o i se tulaga maualuga.
• O tagata e tele le aʻafiaga e aofia ai i latou na maua muamua ile kanesa ole paʻu, e iai aiga vavalalata ma le kanesa ole paʻu, pe maua foi le faʻavaivaia o le tino.

Asiasiga tausi soifua maloloina - fafine - silia i le 65 tausaga; Suʻega faʻaletino - fafine - silia i le 65 tausaga; Taʻitaʻiga faaletausaga - fafine - sili atu 65 tausaga; Siakiina - fafine - sili atu 65 tausaga; Soifua maloloina a fafine - silia i le 65 tausaga; Suʻesuʻega o tausiga tausi - fafine - ua silia ma le 65 tausaga

• Suʻesuʻega faʻataulaitu toto
• Aʻafiaga o le matua i le toto maualuga
• Osteoporosis

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