15 Fa'afitauli Fale Ta'alo Na'o Teine Pu'upu'u E Malamalama
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Anotusi
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand.webp)
O teineiti pupuu i le faletaalo e faigata tele: O faletaalo ma mea faigaluega toleniga uma e foliga mai na fuafuaina mo aliʻi, poʻo ni fafine maualuluga. E mafai ona avea ma toleniga na'o le sauni mo lau toleniga aua o le fa'atulagaina e aofia ai le tu'u, aapa, osooso, fa'aloloa, osooso, ma le a'e. “O le itu e sili ona leaga o le fesili i taimi uma mo se fesoasoani,” o le tala lea a se tasi tamaitai si’i 5’1” sa matou talanoa i ai. “Ou te lagona le malosi ma le malosi ma le le mafai ona faatoilaloina...ona ou liliu lea ma fesili i se uo mo se fesoasoani i la’u le isi gaioiga."
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-1.webp)
Tuafafine pupuu, matou te lagonaina lou tiga (mai le laa i tamatamaivae mai tagata e le o iloa atu oe o tutu i o latou tua e oo atu i ulu ponaivi mai le taumafai e fagatua se mamafa mai se fata umi). Nei o 25 falemaʻi falemaʻi naʻo tagata pupuu e mafai ona malamalama.
E tatau lava ona e fai atu i se tagata ese e toso i lalo le pa lat i le mea e mafai ona e aapa i ai (tusa lava pe e te oso, e te misia i le afa o le taimi).
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-2.webp)
O ofuvae Capri o ni vae uumi atoa i luga o oe, ma leggings umi, lelei, e le aulelei.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-3.webp)
E le lava le fa'ata'ita'i o TV i luga o ta'avale e te va'ai moni ai i se mea.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-4.webp)
E tusa lava pe e te setiina le masini lolomi vae i luga o le nofoaga sili ona latalata, e tau le punou ou vae.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-5.webp)
E tatau ona e vili vave le vasega aua e te iloa e tatau ona e fetuutuunai mea uma i luga o le uila i lalo i le tulaga pito i lalo/laititi.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-6.webp)
Uma pito i luga o tunika pito i luga.
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E masani ona fa'apipi'i le au fa'afiafia i luga o lou ulu, o lea e te le lagonaina ai le savili pe a e to'aga.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-8.webp)
E le mafai ona e oʻo i le pa toso i luga. Tusa lava pe e oso. Tu'u ese se nofoa.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-9.webp)
O nisi taimi e tatau ona e fa'aogaina se pa'u tetee e pei o se maata e aveese ai polo fa'amalositino mai le fata pito i luga.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-10.webp)
I totonu o aʻoga barre, o le ballet bar sau i luga i lou lima, o lea e tatau ona e valea valea na o le faia masani masani siʻi i luga vae.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-11.webp)
I le kickboxing, e tatau ona e faia se kick roundhouse maualuga na o le lavea o le ato. Afai e te taumafai e tootuli i ai, e le mafai ona e aapa i ai.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-12.webp)
O le nofoa mo le lomi fatafata e umi tele, o lea na o le tautau o ou vae i itu taitasi.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-13.webp)
O ou ofuvae yoga uma ua faʻaleagaina i lalo mai le toso pea i lalo.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-14.webp)
E tatau ona e uuina le vaega u'amea o au elliptical, aua o le vaega faʻaofuofu i luga aʻe o lou tauau.
![](https://a.svetzdravlja.org/lifestyle/15-gym-problems-only-short-girls-understand-15.webp)
E le mafai ona e o'o i matau i totonu o loka pito i luga, o lea e te mau ai i le laina pito i lalo...lea e te laa ai.
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