Tusitala: William Ramirez
Aso O Foafoaga: 20 Setema 2021
Faafouga Aso: 22 Ianuari 2025
Anonim
Vitamin B7 (Biotin)
Ata: Vitamin B7 (Biotin)

Anotusi

Biotin o se vaitamini. Meaʻai pei o fuamoa, susu, poʻo le faʻi o loʻo iai ni tamaʻi biotin.

E faʻaaogaina le biotin mo le le lava o le biotin. E masani foi ona faʻaaoga mo le leiloa o lauulu, magaugau fao, ma isi tulaga, ae leai se lelei faʻasaienisi faʻamaoniga e lagolagoina nei faʻaaoga.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo BIOTIN e faapea:

Masalo aoga mo ...

  • Le lava Biotin. O le aveina o le biotin e mafai ona fesoasoani e togafitia ai le maualalo o le toto o le biotin. E mafai foi ona taofia le maualuga o le toto o le biotin mai le maualalo. Ole maualalo ole toto ole biotin e mafua ai le manifinifi o lauulu ma mageso ile mata, isu ma le gutu. O isi faʻailoga e aofia ai le faʻanoanoa, leai se fiafia, faʻaleaganuʻu, ma le taia i lima ma vae. O le maualalo ole biotin e mafai ona tupu i tagata o loʻo maʻito, o loʻo iai ni taimi e fafagaina ai paipa uumi taimi, o e ua leai ni meaai, o e na vave ona paʻu le mamafa, pe o loʻo iai foʻi ma se tofi faʻapitoa. Sikaleti sikaleti ono mafua ai le maualalo o le toto maualuga o le biotin.

Masalo le aoga mo ...

  • Tele sclerosis (MS). Ole biotin maualuga e le faʻaititia ai le le atoatoa i tagata e iai le MS. E foliga mai e le afaina ai le aʻafiaga o le toe solomuli.
  • Paʻu, paʻu le paʻu i luga o le ulu ma foliga (seborrheic dermatitis). O le inuina o le biotin e foliga mai e le fesoasoani e faʻamalosia ai le oso vave o tamaiti.

Le lava molimau e fuaina aoga mo ...

  • O se tofi tuʻuina atu e aafia ai le faiʻai ma isi vaega o le neula tino (biotin-thiamine-tali atu faʻamaʻi basal ganglia faʻamaʻi). Tagata o loʻo i ai lenei faʻafitauli lagona vaega o le suia mafaufau tulaga ma maso maso. I le amataga o suʻesuʻega, o le faʻaaogaina o le biotin ma le thiamine e le faʻaititia ai ni faʻailoga e sili atu nai lo le aveina naʻo le thiamine. Ae o le tuʻufaʻatasia e ono faʻapuʻupuʻuina le umi o le vaega mulimuli.
  • Fao gagau. O suʻesuʻega muamua e taʻu mai ai, o le aveina o le biotin e ala i le gutu e oʻo atu i le tausaga e ono faʻateleina ai le mafiafia o atigilima ma atigivae i tagata e iai atigilima gaʻo.
  • Maʻi suka. Faʻatapulaʻa suʻesuʻega faʻaalia o le inuina o le biotin e le faʻaleleia ai le maualuga o le suka i le toto i tagata e maua i le maʻisuka.
  • Maʻa maso. Tagata mauaina dialysis ono maua o maso maso. I le amataga o suʻesuʻega, o le faʻaaogaina o le biotin e ala i le gutu e ono faʻaititia ai maso maso i tagata nei.
  • Lou Gehrig's faamaʻi (amyotrophic lateral sclerosis poʻo ALS).
  • Faʻanoanoa.
  • Paʻu tiga o le tagata i le ma isuka (suka suka).
  • Patchy lauulu leiloa (alopecia areata).
  • Isi tulaga.
E tele molimau e manaʻomia e fua ai le biotin mo nei faʻaaogaina.

Biotin o se taua vaega o enzymes i le tino e talepeina i lalo nisi o mea e pei o gaʻo, gaʻo oona, ma isi.

E leai se suʻega lelei ile fale suesue mo le sailia o maualalo ole biotin, o lona uiga la e masani ona iloa i ona faʻailoga, e aofia ai le manifinifi o laulu (e masani ona leiloa le lauulu) ma mumu mumu ile mata, isu, ma gutu . O isi faʻailoga e aofia ai le faʻanoanoa, lelava, faʻaalia, ma le tagitigi o lima ma vae. E i ai ni faʻamaoniga o le maʻisuka mafai mafua mafua maualalo biotin tulaga.

A ave e le gutu: O le Biotin o MAFAI ONA SAFIA mo le tele o tagata pe a fai e le gutu talafeagai. E sili ona faʻapalepaleina pe a faʻaaogaina i pepa fautuaina.

A faʻapipiʻi i le paʻu: O le Biotin o MAFAI ONA SAFIA mo le tele o tagata pe a faʻaaogaina i le paʻu e pei o teuteu oloa e aofia ai le 0.6% biotin.

A avatua o se fana: O le Biotin o MAFAI ONA SAFIA pe a fai o se fana i totonu o le maso.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: O le Biotin o MAFAI ONA SAFIA pe a faʻaaogaina i le aofaʻi fautuaina i taimi o maʻito ma susu-fafagaina.

Tamaiti: O le Biotin o MAFAI ONA SAFIA pe a fai e le gutu ma talafeagai.

O se tofi tuʻuina atu lea e le mafai ai e le tino ona faʻagaoioia le biotin (le lava o le biotinidase): Tagata ma lenei tulaga ono manaʻomia sili biotin.

Dialysis fatugaʻo: Tagata o loʻo mauaina fatugaʻo dialysis ono manaʻomia tele biotin. Siaki ma lau tausi soifua maloloina.

Ulaula: Tagata e ulaula e ono maualalo le biotin maualuga ma ono manaʻomia se faʻaopopoga o le biotin.

Suʻega ile fale suesue: O le inuina o mea faʻaopopo i le biotin e ono faʻalavelave ai iuga o le tele o suʻesuʻega o toto. O le biotin e mafai ona mafua ai le maualuga tele pe pepelo foʻi i lalo o faʻataʻitaʻiga. Lenei ono tau atu i misia pe le saʻo faʻamaonia. Taʻu i lau fomaʻi pe a fai o loʻo e faia fualaʻau faʻasaina o le biotin, aemaise pe a fai suʻesuʻega a le fale suʻesuʻe a o e manaʻomia le taofi o le aveina o le biotin ae e te leʻi faia le suʻega o lou toto. Ole tele o multivitamins e iai laʻasaga maualalo ole biotin, e le ono faʻalavelave ai ile toto. Ae talanoa i lau fomaʻi ia mautinoa.

E le iloa pe fesoʻotaʻi lenei oloa ma nisi vailaʻau.

Ae e te leʻi aveina lenei oloa, talanoa ma lau fomaʻi faʻapitoa pe a e inuina ni vailaʻau.
Alefa-lipoic acid
O le Alpha-lipoic acid ma le biotin e tuʻufaʻatasia e mafai ona faʻaititia ai le mitiia o le tino o leisi.
Vitamini B5 (pantothenic acid)
O le Biotin ma le vitamini B5 e tuʻufaʻatasia e mafai ona faʻaititia ai le mitiia o le tino o le isi.
Paepae papaʻe
E mafai e le fuamoa mata paʻepaʻe ona fusifusia i le biotin i totonu o le tina ma taofia mai le mimiti. O le taumafaina o le 2 poʻo le sili atu o fuamoa papaʻe papaʻe i aso uma mo le tele o masina na mafua ai le le lava o le biotin e lava lona matuia e maua ai faʻailoga.
O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

MATUTUA

E SAUNIU:
  • Lautele: E leai se faʻatanaga fautuaina mo meaʻai (RDA) faʻavaeina mo le biotin. O le lava faʻaaogaina (AI) mo biotin o 30 mcg mo tagata matutua i luga o 18 tausaga ma fafine maʻitaga, ma 35 mcg mo susu-fafagaina fafine.
  • Le lava Biotin: E oʻo i le 10 mg i aso uma na faʻaaogaina.
FANAU

E SAUNIU:
  • Lautele: E leai se faʻatanaga fautuaina mo meaʻai (RDA) faʻavaeina mo le biotin. O le lava intakes (AI) mo biotin o 7 mcg mo pepe 0-12 masina, 8 mcg mo tamaiti 1-3 tausaga, 12 mcg mo tamaiti 4-8 tausaga, 20 mcg mo tamaiti 9-13 tausaga, ma 25 mcg mo talavou 14-18 tausaga.
  • Le lava Biotin: E oʻo i le 10 mg i aso uma na faʻaaoga i pepe.
Biotina, Biotine, Biotine-D, Coenzyme R, D-Biotin, Vitamini B7, Vitamini H, Vitamine B7, Vitamine H, W Factor, Cis-hexahydro-2-oxo-1H-thieno [3,4-d] -imidazole -4-Valeric oona.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia


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