L-Tryptophan

Anotusi

• Masalo le aoga mo ...
• Le lava molimau e fuaina aoga mo ...
• Lapataiga faʻapitoa & lapataʻiga:

L-tryptophan o se amino acid. Amino acid o poloka poloka poloka poloka. L-tryptophan e taʻua o le "aoga" amino acid aua e le mafai e le tino ona faia na o ia. E tatau ona mauaina mai meaʻai. L-tryptophan e 'aʻai o se vaega o meaʻai ma e mafai ona maua i protein-o loʻo iai meaai.

E faʻaaoga e tagata le L-tryptophan mo ni faʻailoga ogaoga o le PMS (premenstrual dysphoric disorders poʻo le PMDD), afeleti, faʻaletonu, le lelei o le moe, ma le tele o isi tulaga, ae leai ni faʻamaoniga faʻasaienisi lelei e lagolagoina ai nei faʻaoga.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo L-TRYPTOPHAN e faapea:

Masalo le aoga mo ...

• Olo nifo (bruxism). Avea le L-tryptophan ile gutu e le fesoasoani e togafiti nifo olo.
• O se tulaga e mafua ai tiga tumau maso (myofascial tiga syndrome). Avea L-tryptophan i le gutu e le fesoasoani faʻaititia lenei ituaiga o tiga.

Le lava molimau e fuaina aoga mo ...

• Taʻalo afeleti. O nisi suʻesuʻega faʻaalia ai o le aveina o le L-tryptophan mo le 3 aso ae e te leʻi faʻamalositino e mafai ona faʻaleleia atili ai le malosi i taimi o faʻamalositino. O lenei faʻaleleia atili o le paoa e fesoasoani e faʻateleina le mamao e mafai ona alu i ai le tagata taʻalo i le aofaʻi tutusa o taimi. Ae o isi uluaʻi suʻesuʻega faʻaalia ai o le ave L-tryptophan i le taimi o faʻamalositino e le faʻaleleia atili ai le onosaʻi i le taimi o se taʻamilosaga uila. Mafuaʻaga mo iʻuga feteʻenaʻi e leʻo manino. E ono mafai e L-tryptophan faʻaleleia nisi metotia o le afeleti gafatia ae le o isi. I leisi itu, L-tryptophan ono manaʻomia e ave mo ni nai aso ao le i faʻamalositino ina ia mafai ona vaʻaia soʻo se penefiti.
• Faʻamatalaga o le le atoatoa-hyperactivity faʻaletonu (ADHD). E i ai ni faʻamaoniga o L-tryptophan tulaga e maualalo i tamaiti e maua ADHD. Ae o le avea L-tryptophan faʻaopopoga e le foliga mai e faʻaleleia atili ai ADHD faʻailoga.
• Faʻanoanoa. O le suʻesuʻe muamua na taʻu mai ai ole L-tryptophan e ono faʻaleleia le aoga o vailaʻau masani mo le faʻanoanoa.
• Fibromyalgia. O suʻesuʻega muamua na faʻaalia ai o le faʻaopopoina o kenari i meaʻai a le Metitirani e maua ai le faʻaopoopoga o le L-tryptophan ma le magnesium e ono faʻaleleia ai le popolevale ma isi faʻailoga o le fibromyalgia.
• O faʻamaʻi pipisi o meaʻai e mafai ona taitai atu ai i papala (Helicobacter pylori poʻo le H. pylori). Ua faʻaalia mai i suʻesuʻega le avea o le L-tryptophan i le tuʻufaʻatasia ma le papala fualaʻau omeprazole faʻaleleia atili ai le faʻamalologa o papala pe a faʻatusatusa i le aveina na o le omeprazole.
• Le mautonu. Avea L-tryptophan ono faʻaititia le aofaʻi o taimi e alu e moe ai ma faʻaleleia lagona i tagata soifua maloloina ma faʻafitauli tau moe. Avea L-tryptophan ono faʻaleleia atili le moe i tagata e iai faʻafitauli tau moe e fesoʻotaʻi ma le tosoina o fualaʻau faʻasaina.
• Migraine. O le amataga o suʻesuʻega na maua ai o le maualalo o le maualuga o le L-tryptophan i le taumafataga e fesoʻotaʻi ma le faateleina o le lamatiaga o le migraine.
• Faʻamataʻutia PMS faʻailoga (premenstrual dysphoric faʻafitauli poʻo le PMDD). O le aveina o le 6 kalama o le L-tryptophan i le aso e foliga mai e faʻaititia ai suiga o lagona, feteʻenaʻi, ma le itaitagofie o fafine ma le PMDD.
• Faʻaletonu vaitau (vaitau afaina afaina poʻo le SAD). O suʻesuʻega muamua e taʻu mai ai o le L-tryptophan atonu e aoga i le SAD.
• O le le lelei o le moe lea e taofi ai le manava o tagata mo se taimi le tumau a o moe (sleep apnea). E i ai ni faʻamaoniga o le avea L-tryptophan ono faʻaititia vaega i nisi tagata ma se ituaiga ituaiga o lenei tulaga, taʻua obstructive moe apnea (OSA).
• Tuu le ulaula. Aveina L-tryptophan faʻatasi ai ma togafitiga masani e ono fesoasoani i nisi tagata e faʻamuta le ulaula.
• Popole.
• Faʻaleaʻoga i le manatuaina ma mafaufauga mafaufau i tagata matutua e sili atu nai lo le mea masani mo latou tausaga.
• Goutu.
• Premenstrual syndrome (PMS).
• Tourette syndrome.
• Isi tulaga.

E tele faʻamaoniga e manaʻomia e fua ai le L-tryptophan mo nei faʻaaogaina.

L-tryptophan e masani lava ona maua i manu ma laʻau totino polotini. L-tryptophan e taua o se taua amino acid aua e le mafai e o tatou tino ona faia. E taua mo le atinaʻeina ma le faʻagaioiga o le tele o totoga i le tino. A uma ona mitiia le L-tryptophan mai meaʻai, o tatou tino suia nisi o ia mea i le 5-HTP (5-hyrdoxytr Egyptophan), ma faʻasolosolo ai i le serotonin. O tatou tino e faʻaliliuina foi le L-tryptophan i le niacin (vitamini B3). O le serotonin o le homone e faʻailoaina ni faʻailoilo i le va o sela o neula. E mafua ai foi ona faʻapipiʻi le toto. Suiga i le maualuga o le serotonin i le faiʻai mafai ona suia lagona. A ave e le gutu: L-tryptophan o MAFAI ONA SAFIA a ave e le gutu, taimi puʻupuʻu. L-tryptophan mafai ona mafua ai nisi itu aʻafiaga e pei o le ulu o le ulu, manava tiga, faʻapipiʻi ma kesi, niniva, puaʻi, manava tata, ma le leai o se fiaai. E mafai foi ona mafua ai le tiga o le ulu, mūmū mūmū, le fia moe, gutu mago, faʻanenefu o le vaʻaia, vaivai o maso, ma faʻafitauli tau feusuaiga i nisi tagata. I le 1989, na fesoʻotaʻi L-tryptophan ma sili atu i le 1500 lipoti o le eosinophilia-myalgia syndrome (EMS) ma le 37 maliu. EMS o se neula e mafua ai le tele o faʻailoga eseese. O nei faʻailoga foliga mai e faʻateleina taimi, ae o nisi tagata ono maua pea faʻailoga e oʻo atu i le 2 tausaga talu ona latou atiaʻe EMS. I le 1990, L-tryptophan na toe manatuaina mai le maketi ona o nei saogalemu popolega. O le mafuaʻaga tonu o le EMS i tagata mamaʻi o loʻo ave le L-tryptophan e leʻo iloa, ae o ni faʻamaoniga e taʻu mai ai e mafua mai ile faaleagaina. 95% o mataupu EMS uma na maua i le L-tryptophan na faia e se tasi e gaosi oloa i Iapani. I le taimi nei, i lalo ole Dietement Supplement Health and Education Act (DSHEA) o le 1994, L-tryptophan o loʻo avanoa ma maketiina o se dietary supplement i le United States.

E le lava faʻamatalaga faʻatuatuaina e iloa ai pe a L-tryptophan e saogalemu pe a ave e le gutu umi-taimi.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: L-tryptophan o LE MAFAI ONA SAFIA i le maitaga aua e ono afaina ai le pepe le fanau mai. E le lava faʻamatalaga faʻatuatuaina e iloa ai pe afai o L-tryptophan e saogalemu e faʻaaoga pe a fafagaina susu. Tumau i le itu saogalemu ma aloese mai L-tryptophan i le taimi o maitaga ma susu-fafagaina.

Sili

Aua le avea lenei tuʻufaʻatasiga.

Vailaau faʻamalieina (CNS depressants)

L-tryptophan ono mafua ai le fia moe ma le fia moe. O vailaʻau e mafua ai le fia moe ua taʻua o ni vailaau faʻamalieina. Aveina L-tryptophan faʻatasi ma vailaʻau faʻafofilemu e ono mafua ai tele tele moe.

O ni vailaʻau faʻamalieina e aofia ai clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), ma isi.

Feololo

Faʻaeteete i lenei tuʻufaʻatasiga.

Vailaau serotonergic

L-tryptophan faʻateleina se vailaʻau i le faiʻai valaʻauina serotonin. O nisi vailaʻau faʻateleina foi serotonin. Aveina L-tryptophan faʻatasi ai ma nei vailaʻau ono faʻateleina serotonin tele. Lenei mafai mafua mafua 'aʻafiaga leaga aofia ai matuitui tiga ulu, fatu faʻafitauli, gatete, le mautonu, ma le popole.

O nisi o nei vailaʻau e aofia ai le fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatran methadone (Dolophine), tramadol (Ultram), ma le tele o isi.

Laʻau ma mea faʻaopopo ma mea faʻafilemu

L-tryptophan e mafai ona mafua ai le fia moe ma malologa. Faʻaaogaina faʻatasi ma isi laʻau ma mea faʻaopopo o loʻo iai foʻi ni faʻafitauli faʻamalieina e ono mafua ai tele le fia moe. O nisi o nei vailaʻau ma mea faʻaopopo e aofia ai le 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, ma isi.

Laʻau ma mea faʻaopopo ma meatotino serotonergic

L-tryptophan e foliga mai e siitia le maualuga o le serotonin, o le homone e faʻasalalauina faʻailoilo i le va o neula sela ma aʻafia ai lagona. E i ai le popolega o le faʻaaogaina ia ma isi herbs ma faʻaopoopoga e faʻateleina ai le serotonin, ono faʻateleina ai aʻafiaga ma aʻafiaga o na laʻau ma mea faʻaopopo. Nisi o na aofia ai 5-HTP, Hawaii pepe pepe, ma le S-adenosylmethionine (SAMe).

St. John's wort

O le tuʻufaʻatasia o le L-tryptophan ma le St. John's wort e ono faʻateleina ai le aʻafia o le serotonin syndrome, o se tulaga e ono oti ai pe a ova le tele o le serotonin i le tino. E i ai le lipoti o le serotonin syndrome i se tagata maʻi na ave L-tryptophan ma maualuga inumaga o St. John's wort.

E leai ni fesoʻotaʻiga iloa ma meaʻai.

Nisi meaʻai mea faaopoopo meaʻai atonu e le lisi L-tryptophan eseese i luga o le igoa. Nai lo lena, atonu e lisiina i lalo o niacin. Niacin e fuaina i niacin tutusa (NE). 60 mg o L-tryptophan e tutusa ma le 1 mg NE.

Ole fua talafeagai ole L-tryptophan e faʻamoemoeina ile tele o mea taua e pei ole tausaga ole tagata faʻaaoga, soifua maloloina, ma le tele o isi tulaga. Ile taimi nei e le lava faʻamatalaga faʻasaienisi e fuafua ai le talafeagai o vailaʻau mo L-tryptophan. Manatua o mea masani e le masani ona saogalemu, ma e mafai ona taua ia vailaʻau. Ia mautinoa e mulimuli i faʻatonuga talafeagai i igoa oloa ma faʻafesoʻotaʻi lau fomaʻi poʻo le fomaʻi poʻo isi polofesa faʻapitoa ile soifua maloloina ae e te leʻi faʻaaogaina. L-Triptofano, L-Trypt, L-2-amino-3- (indole-3-yl) propionic acid, L-Tryptophane, Tryptophan.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia

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Toe iloiloga - 09/09/2020