4 Auala e Liu ai Au Mea'ai Mea'ai e Fiafia I Ai I Mea'ai

Anotusi

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A e mafaufau e uiga i au meaʻai e te fiafia i ai ma taumafataga māmā atonu e te manatu o le alu-e u e sau i le aoauli. (O sina mea manaia, a ea?) Ae e te leʻi lafoa lau laʻau granola e te fiafia iai i lau kesi kesi, ia e iloa le mea lea: O nei meaʻai māmā, lelei e mafai ona faʻaaogaina i se fou fou ma e sili atu le faʻafiafiaina pe a e tuua le ofisa.

O le mea moni, e mafai ona e tu'uina atu ia i latou e fai ai au mea'ai e sili ona e fiafia i ai (ioe, o le uiga o le mea'ai suamalie!) sili atu le soifua maloloina ma le suamalie. Le tala lelei? E faigofie tele fua. Lenei, matou aoina lima manatu mo le suia o lau aoauli slump meaai mama i lau fou fiafia i ai pe a maeʻa taumafataga. Siaki auala faigofie e fai ai taʻitasi, ma mea e te manaʻomia, i lalo.

Larabar Coconut Cream Pie Bar Kebobs ma Mixed Berries ma Mint

Mea'ai

3 Pata kulimi Pie LÄRABAR pa, faʻapipiʻi

15 rasipolo

15 pilekipeli

15 vine

5 strawberries, tipi i le lapopoa o fua laiti

15 lau mint, fa'aopoopo mo teuteuga e filifili ai

15 nifo poʻo tamaʻi sate

Tu'u mea e u ai i luga o ninifo, fa'atulaga e te mana'o e talafeagai. Teuteu le ipu i lau mint, pe a faʻaaogaina, ma tautua vave.

Auauna: 15

Fuafua ma ata faʻaaloaloga a Larabar

South Beach Diet Holiday Apu Crisp

Mea'ai

palu kuka

1/4 ipu mago, cherries le suamalie

1/2 ipu oats tuai

1/2 ipu pata fa'afefeteina suau'u fualaau faisua

1/2 ipu falaoamata falaoa saito atoa

1/4 ipu suka sui

2 sipuni tele kinamoni eleele

9 apu tele a Tinamatua Samita, tipi

sua ole 1 tipolo medium

1 South Beach Diet Jumpstarts Carb Control Tepe Nut Snack Bar

Fa'avela le ogaumu ile 350°F. Faʻamalamalama mama le ipu falaoa e 9 "e le 13" i le vela o le kuka. Tuʻu sieri ma le 1/2 ipu vai i totonu o se pesini ma faʻasusu ia sieli seʻi sauni e faʻaaoga.

I le taimi nei, i totonu o se ipu feololo, tuʻufaʻatasia fualaʻau, fualaʻau fualaʻau salalau, 1/4 ipu o le falaoa, 1/4 ipu o le suka suia, ma le 1 sipuni o le kinamona; palu seʻia maeʻa palu.

I se pesini lapoʻa, togi le apu ma le sua o le tipolo. Faʻaopopo le toe falaoamata, suka suia, ma kanamoni; faaoso e tuufaatasi.

Tuu apu i totonu o le ipu tao. Liligi sieli ma faʻasusu vai i luga o le apu palu; togi lemu e tuʻu faʻatasi. Sausau fa'asusu oat i luga o fuala'au 'aina. Tao seia vaivai apu, pe a ma le 40 minute. Nu'u le South Beach Diet Jumpstarts Carb Control Toffee Nut Snack Bar i luga. Auauna mafanafana.

Auauna: 12

Rlolomiina faʻatagaina mai Le South Beach Diet Party & Holidays Cookbook.

Corazonas Heart-Healthy "Aisa kulimi" sanuisi

Mea'ai

4 Corazonas Sukalati Chip Oatmeal sikuea

1 faʻi feololo, fofo, olo i tupe siliva, ma maʻa malo

3 sipuni pi pata

2 sipuniti meli

1 sipuni sukalati sukalati chips (filifiliga)

Faafefiloi tupe siliva faʻaʻaisa i totonu o se mea e gaosi ai meaʻai pe palu seʻia faʻalelei. Faʻaopopo le pata pipi ma le meli ma palu faʻafefiloi. Faʻafeiloaʻi i se pesini tele.

Fausia ni sanuisi se lua e fa'aaoga ai sikuea Corazonas e fai ma kuki ma le fa'i fa'afefiloi e fa'atumu, fa'atumu i sukalati lanu uliuli pe a mana'o ai.

Auauna: 2

Fua ma ata fa'aaloaloga a Corazonas

KIND Peanut Butter & Jelly Greek Yogurt "Cheesecake" Taʻu

Mea'ai

5 KIND Saito maloloina Pa'u Sukalati Pogisa Pa'u Pinati

1 ipu KIND Healthy Grains Raspberry Clusters with Chia Seeds

½ ipu 2% yogurt Eleni

½ ipu yogurt Greek e leai se gaʻo

1 ipu raspberries fou

I totonu o se pesini feololo, palu faatasi le lua afa ipu o Greek yogurt. Fa'aopoopo i totonu KIND Raspberry Clusters ma fa'afefiloi se'ia fa'afefiloi atoatoa i le yogurt. Tuu le paluga e nofo i le po e faamalulu. 'Otioti pa KIND Healthy Grains ta'itasi i sikuea tutusa e fa. Tuu pe tusa ma le 2 sipuniti o le faʻafefiloi i luga o sikuea taʻitasi, ma faʻapipiʻi i luga ia taʻitasi ma se rasipi fou. Auauna vave.

Auauna: 20

Fua ma ata fa'aaloaloga a FUA Meaʻai mama.

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