Tusitala: Joan Hall
Aso O Foafoaga: 5 Fepuari 2021
Faafouga Aso: 20 Novema 2024
Anonim
The Problem with Stevia
Ata: The Problem with Stevia

Anotusi

Stevia (Stevia rebaudiana) o se vao laʻititi e sau mai le itu i matu o Paraguay, Pasila ma Atenitina. Ua tupu nei i isi vaega o le lalolagi, e aofia ai Kanata ma vaega o Asia ma Europa. Atonu e sili ona lauiloa o se faʻavae o mea masani suamalie.

Nisi tagata ave stevia mai le gutu mo tulaga pei o le toto maualuga, suka, suka, ma le tele o isi, ae leai se lelei faʻasaienisi faʻamaoniga e lagolagoina nei faʻaaogaina.

O faʻamatalaga mai le stevia lau o loʻo avanoa e fai ma mea suamalie i le tele o atunuʻu. I Amerika, e le faʻamaonia le stevia leaf ma extracts mo le faʻaaogaina o mea suamalie, ae mafai ona faʻaaoga o se "dietary supplement" poʻo oloa e tausi ai le paʻu. Ia Tesema 2008, na faʻatagaina ai e le US Food and Drug Administration (FDA) le tulaga masani o le Safe (GRAS) i le rebaudioside A, o se tasi o vailaʻau i le stevia, ina ia faʻaaoga e avea o se mea e faʻaopopo ai meaai.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo STEVIA e faapea:


Le lava molimau e fuaina aoga mo ...

  • Maʻi suka. O ni suʻesuʻega amata e taʻu mai ai, o le aveina o le 1000 mg i aso uma o le stevia leaf extract, e ono faaititia ai le suka ile maualuga o le suka pe a uma ona 'ai i se aofaʻi laititi i tagata e maua ile ituaiga suka 2. Ae o isi suʻesuʻega faʻaalia ai o le aveina o le 250 mg o stevioside, o se vailaʻau o loʻo maua i le stevia, e faʻatolu i aso uma e le faʻaititia ai le suka i le toto pe a maeʻa le tolu masina o togafitiga.
  • Toto maualuga. Faʻafefea ona aʻafia le stevia ile toto O nisi suʻesuʻega faʻailoa mai o le aveina o le 750-1500 mg o le stevioside, o se vailaʻau o loʻo i totonu o le stevia, e faʻaititia ai le toto i aso uma i le toto (o le numera pito i luga o le faitauga o le toto) e le 10-14 mmHg ma le toto o le diastolic (o le numera maualalo) e le 6- 14 mmHg. Peitai, o isi suʻesuʻega fautua mai o le inuina o stevioside e le faʻaititia ai le toto.
  • Faʻafitauli o le fatu.
  • Paʻu fatu.
  • Paʻu pauna.
  • Taofia vai.
  • Isi tulaga.
E tele faʻamaoniga e manaʻomia e fua ai le aoga ole stevia mo nei faʻaaogaina.

Stevia o se laʻau o loʻo i ai suamalie masani o loʻo faʻaaogaina i meaʻai. Ua suʻesuʻeina foi e le au suʻesuʻe le aʻafiaga o vailaʻau ile stevia ile toto maualuga male toto suka. Peitaʻi, o suʻesuʻega ua maeʻa fefiloi.

A ave e le gutu: Stevia ma vailaʻau o loʻo i totonu o le stevia, e aofia ai le stevioside ma le rebaudioside A, e MAFAI ONA SAFIA pe a ave e le gutu o se suamalie i meaai. Rebaudioside A ua masani ona amanaʻia o se tulaga saogalemu (GRAS) i le Iunaite Setete mo le faʻaaogaina o se suamalie mo meaʻai. O le Stevioside sa faʻaaoga saogalemu i suʻesuʻega i tui e oʻo atu i le 1500 mg i aso uma mo le 2 tausaga. O nisi tagata latou te aveina stevia poʻo stevioside e mafai ona maua i le fulafula poʻo le niniva. O isi tagata na lipotia lagona o le niniva, maso maso, ma le niniva.

O nisi tagata latou te aveina stevia poʻo stevioside e mafai ona maua i le fulafula poʻo le niniva. O isi tagata na lipotia lagona o le niniva, maso maso, ma le niniva.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: E le lava faʻamatalaga faʻatuatuaina e iloa ai pe o sefe le aveina o stevia pe a maʻito pe fafagaina susu. Tumau i le itu saogalemu ma aloese mai le faʻaaogaina.

Allergy i ragweed ma fesoʻotaʻiga laʻau: Stevia o i le Asteraceae / Compositae aiga toto. O lenei aiga e aofia ai ragweed, chrysanthemums, marigolds, daisies, ma le tele o isi laʻau. I le teori, tagata e malamalama i le ragweed ma fesoʻotaʻiga laʻau ono ono nofouta foi i le stevia.

Maʻi suka: O nisi atinaʻe suʻesuʻega fautua mai o nisi o vailaʻau o loʻo i totonu o le stevia ono tuʻu i lalo le suka suka ma ono faʻalavelave i le toto pulea le suka. Peitaʻi, e le ioe isi suʻesuʻega. Afai e maua oe ile maʻi suka ma ave le stevia poʻo seisi mea suamalie o loʻo iai, mataʻitu lelei lau suka toto ma lipoti au mea na maua i lau fomaʻi.

Maualalo le toto: E i ai ni faʻamaoniga, e ui e le o mautinoa, o nisi o vailaʻau i le stevia e mafai ona tuʻu i lalo le toto. E iai le popolega o nei vailaʻau e ono mafua ai le paʻu o le toto i lalo paʻu maualalo i tagata e maualalo le toto. Maua sau fautuaga ile fomaʻi ae e te leʻi aveina stevia poʻo mea suamalie o loʻo iai, pe a fai e maualalo lou toto.

Feololo
Faʻaeteete i lenei tuʻufaʻatasiga.
Lithium
Stevia ono i ai sona aafiaga pei o se vai fualaʻau poʻo "diuretic." O le inuina o stevia e ono faʻaititia ai le lelei na teʻa e le tino o le lithium. I le teori, o lenei e mafai ona faʻateleina pe fia le lithium o loʻo i totonu o le tino ma iʻu ai i ni aafiaga ogaoga. Talanoa ma lau fomaʻi tausi soifua aʻo leʻi faʻaaogaina lenei oloa pe afai o loʻo e taumafa lithium. Lau fualaʻau lithium ono manaʻomia e sui.
Laititi
Ia mataala i lenei tuʻufaʻatasiga.
Vailaau mo le suka (Antidiabetes vailaʻau)
O nisi suʻesuʻega faʻaalia ai stevia ono faʻaititia suka suka i tagata e maua i le maʻisuka ituaiga 2. I le teori, stevia ono mafua ai le fegalegaleai ma maʻi suka vailaʻau mafua ai le toto suka tulaga alu maualalo tele; ae ui i lea, e le o suʻesuʻega uma na maua o le stevia e faʻaititia le suka i le toto. O le mea lea, e le o manino pe o lenei ono fegalegaleai o se popolega tele. Seʻi vagana ua tele mea e iloa, vaʻavaʻaia toto lou suka i le toto pe afai e te inuina stevia. O le fualaʻau o au vailaʻau suka e tatau ona suia.

O ni vailaʻau e faʻaaogaina mo le maʻisuka e aofia ai le glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), inisalini, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), ma isi .
Vailaau mo le toto maualuga (Antihypertensive vailaʻau)
O nisi suʻesuʻega faʻaalia ai stevia ono faʻaititia le toto maualuga. I le teori, o le inuina o stevia faʻatasi ai ma vailaʻau o loʻo faʻaaoga mo le tuʻuina i lalo o le toto maualuga atonu e mafua ai ona maualalo tele lou toto. Ae ui i lea, o nisi suʻesuʻega faʻaalia ai stevia e le aafia ai le toto maualuga. O le mea lea, e le o iloa pe o lenei ono fegalegaleai o se popolega tele.

O nisi vailaʻau mo le toto maualuga e aofia ai captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), ma le tele o isi .
Laʻau ma mea faʻaopopo e ono faʻaititia ai le toto
E mafai e Stevia ona tuu i lalo le toto. O le faʻaaogaina faʻatasi ma isi fualaʻau ma vailaʻau o loʻo i ai lenei lava aʻafiaga e ono faʻateleina ai le ono aʻafia o le toto i le paʻu maualalo o nisi tagata. O nisi o nei oloa e aofia ai andrographis, casein peptides, cat's claw, coenzyme Q-10, fish oil, L-arginine, lycium, stinging nettle, theanine, ma isi.
Laʻau ma mea faʻaopopo e ono tuʻu ai i lalo le suka i le toto
Stevia ono tuʻu i lalo le suka suka. O le faʻaaogaina faʻatasi ma isi laʻau ma mea faʻaopopo e tutusa a latou aʻafiaga e ono paʻu maualalo ai le suka i le toto i nisi tagata. O nisi o nei oloa e aofia ai le alpha-lipoic acid, melon oona, chromium, matiuu tiapolo, fenugreek, kaliki, guar gum, solofanua chestnut, Panax ginseng, psyllium, Siberian ginseng, ma isi.
E leai ni fesoʻotaʻiga iloa ma meaʻai.
Ole fua talafeagai ole stevia e faʻamoemoe ile tele o mea taua e pei ole tausaga ole tagata faʻaaoga, soifua maloloina, ma le tele o isi tulaga. I le taimi nei e le lava faʻamatalaga faʻasaienisi e faʻamautinoa ai le talafeagai o ituaiga o vailaʻau mo stevia. Manatua o mea masani e le masani ona saogalemu, ma e mafai ona taua ia vailaʻau. Ia mautinoa e mulimuli i faʻatonuga talafeagai i igoa oloa ma faʻafesoʻotaʻi lau fomaʻi poʻo le fomaʻi poʻo isi polofesa faʻapitoa ile soifua maloloina ae e te leʻi faʻaaogaina.

Azucacaa, Caa-He-É, Ca-A-Jhei, Ca-A-Yupi, Capim Doce, Chanvre dʻEau, Eira-Caa, Erva Doce, Estevia, Eupatorium rebaudianum, Green Stevia, Kaa Jhee, Mustelia eupatoria, Paraguayan Stevioside, Plante Sucrée, Reb A, Rebaudioside A, Rébaudioside A, Rebiana, Stévia, Stevia eupatoria, Stevia Plant, Stevia purpurea, Stevia rebaudiana, Stevioside, Sweet Herb of Paraguay, Sweet Herb, Sweet Leaf of Paraguay, Sweetleaf, Yerba Dulce.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia


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