Lanumoana

Anotusi

• Masalo le aoga mo ...
• Le lava molimau e fuaina aoga mo ...
• Lapataiga faʻapitoa & lapataʻiga:

Blueberry o se laau. O fualaʻau e masani ona 'aʻai o se meaʻai. O nisi tagata latou te faʻaaogaina foʻi fualaʻau ma laulaʻau e fai ai vailaʻau.

Faʻaitete ia aua neʻi fenumiai le blueberry ma le bilberry. I fafo atu o le Iunaite Setete, o le igoa "blueberry" mafai ona faʻaaogaina mo se laʻau e taʻua o le "bilberry" i le U.S.

O le Blueberry e faʻaaogaina mo le matua, manatuaina ma mafaufauga mafaufauga (mafaufau faʻatino), ma le tele o isi tulaga, ae o loʻo faʻatapulaʻa faʻamaonia faʻasaienisi e lagolagoina soʻo se tasi o nei faʻaaogaina.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo BLUEBERRY e faapea:

Masalo le aoga mo ...

• Toto maualuga. O le tele o suʻesuʻega faʻaalia ai o le tago i le blueberry e le faʻaititia ai le toto.

Le lava molimau e fuaina aoga mo ...

• Faʻaleaʻoga i mea e manatua ma mafaufauga e masani ona tupu i le matua. O nisi suʻesuʻega faʻaalia ai o le aveina o blueberry i aso uma mo le 3-6 masina atonu e fesoasoani e faʻaleleia atili ai nisi mafaufauga ma manatua ai faʻataʻitaʻiga o tagata matutua i luga o le 60 tausaga le matutua. Peitai, o le tele o suʻega mo mafaufauga ma mafaufauga e le suia. A iai se penefiti, atonu la e laʻititi.
• Matua. O nisi suʻesuʻega faʻaalia ai o le 'ai o blueberry' aisa e mafai ai ona faʻaleleia le tulaga vae ma paleni i tagata matutua. Peitai, o isi suʻesuʻega faʻaalia ai o le 'ai blueberry e le fesoasoani i nei mea. Faʻapea foi, 'ai blueberry foliga mai e le faʻaleleia atili le malosi pe savali saosaoa i tagata matutua.
• Taʻalo afeleti. O le vave suʻesuʻe e faʻaalia ai o le aveina o blueberry mago e le fesoasoani i tagata e tamoʻe vave pe faʻafaigofie ona tamoʻe. Ae ono fesoasoani e faʻatumauina le malosi ile 30 minute talu le tamoʻe.
• Manatua ma mafaufauga mafaufauga (mafaufau faʻatino galuega). O suʻesuʻega muamua e faʻaalia ai o le inuina o se fualaʻau e tasi o le blueberry e ono faʻaleleia atili ai nisi ituaiga o aʻoaʻoga i tamaiti o le 7-10 tausaga. Ae e le fesoasoani i le tele o ituaiga o aʻoaʻoga ma e le fesoasoani i tamaiti faitau lelei.
• Faʻanoanoa. O nisi tagata o loʻo iai se ofu i se tasi o vaʻa i le faiʻai e ono maua i le faʻanoanoa. I tagata na ma le lotomafatia, latou ono ono maua i siama i le GI auala. O nisi suʻesuʻega fautua mai o le aveʻesega o le blueberry i aso uma mo le 90 aso e mafai ona faʻaititia ai faʻailoga o le faʻanoanoa ma faʻaititia ai foʻi faʻamaʻi i lenei vaega o tagata.
• Maualuga maualuga o gaʻo taʻua o triglycerides i le toto (hypertriglyceridemia). O suʻesuʻega muamua na faʻaalia ai o le inuina o se fualaʻau e tasi o le lau o le blueberry e mafai ona fesoasoani e faʻaititia ai le maualuga o gaʻo i le toto pe a maeʻa se taumafataga i tagata e maua i lenei faʻamaʻi.
• Gugu i tamaiti (gugu talavou idiopathic). Faʻaimua suʻesuʻega faʻaalia ai o le inu vai blueberry sua i aso uma a o faʻaaogaina le vailaʻau etanercept faʻaititia ai faʻailoga o le gugu i tamaiti sili atu nai lo naʻo vailaʻau. O le inuina i le sua o le blueberry e ono ono faʻaititia ai ni itu e mafua mai i le etanercept.
• O se faʻavasegaina o faʻailoga e faʻateleina ai le aʻafia o le maʻisuka, maʻi fatu, ma le papala (metabolic syndrome). O le aveina o blueberry mago e le fesoasoani e faʻaleleia atili ai faʻailoga o le metabolic syndrome. Ae ono fesoasoani e faʻaleleia le tafe toto i nisi tagata.
• Le lelei faataamilosaga.
• Kanesa.
• Faʻafitauli o le lelava masani (CFS).
• Paneta.
• Manava tata.
• Fiva.
• Fula.
• Tiga o galuega.
• Tele sclerosis (MS).
• Peyronie faamaʻi (fausia-luga o maʻila sela i le pene).
• Puipuia cataract ma glaucoma.
• Tiga faʻaʻi.
• Papala.
• Faʻamaʻi pipisi o le urinary tract (UTIs).
• Vailaʻau vevela.
• Isi tulaga.

E tele faʻamaoniga e manaʻomia e fua ai le aoga ole blueberry mo nei faʻaaogaina.

Blueberry, pei o lona aiga o le cranberry, atonu e fesoasoani e puipuia faʻamaʻi pipisi i le taofiina o siama mai le faʻapipiʻi atu i puipui o le tagāmimi. Blueberry fualaʻau e maualuga i le fiber e mafai ona fesoasoani masani digestive gaioiga. O loʻo iai foʻi le vaitamini C ma isi vailaʻau e puipuia ai le mafaufau. Blueberry o loʻo iai foʻi vailaʻau e ono faʻaititia ai le fulafula ma faʻatamaʻia sela o le kanesa.

A ave e le gutu: Fuafua Blueberry o MAFAI ONA SAFIA mo le tele o tagata pe a faʻaumatia i le aofaʻi maua i meaai. E le lava faʻamatalaga faʻatuatuaina e iloa ai pe a ave le lanumoana laulaʻau e sefe poʻo a ni faʻamataʻuga ono i ai.

A faʻapipiʻi i le paʻu: E le lava faʻamatalaga faʻatuatuaina e iloa ai pe a fai o le blueberry e saogalemu pe o a faʻafitauli ono ono i ai.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: Fuafua Blueberry o MAFAI ONA SAFIA pe a faʻaaogaina i aofaʻi masani ona maua i meaʻai. Ae le lava le iloa e uiga i le saogalemu o le tele aofaʻi faʻaaoga mo vailaʻau. Pipii i mea masani meaʻai pe a fai o oe o maʻito po o susu.

Maʻi suka: Blueberry ono tuʻu i lalo le suka suka ile toto i tagata e maua ile maʻi suka. Matamata mo faʻailoga o le maualalo ole suka i le toto (hypoglycemia) ma vaʻai totoʻa lou suka i le toto pe a e maua ile maʻisuka ma faʻaaoga blueberry oloa. O le fualaʻau o au vailaʻau suka e tatau ona fetuʻunaʻi e lau fomaʻi tausi soifua.

Glucose-6-phosphate dehydrogenase (G6PD) le lava: G6PD o se faʻamaʻi tupuaga. O tagata e maua i lenei faʻamaʻi e i ai faʻafitauli i le talepeina i lalo o ni vailaʻau i meaai ma vailaʻau. Tasi pe sili atu o nei vailaʻau o loʻo maua i blueberry. A iai sau G6PD, naʻo 'ai blueberry pe a fai e te faʻamaonia mai lau fomaʻi.

Taotoga: O le Blueberry e ono aʻafia ai le maualuga ole kulukose ile toto ma ono faʻalavelave ile pule ole suka ile toto ile taimi ma pe a uma le taotoga. Taofi le toe faʻaaoga blueberry a itiiti mai 2 vaiaso ae le i faia se taotoga fuafuaina.

Laititi

Ia mataala i lenei tuʻufaʻatasiga.

Buspirone (BuSpar)

E gagau e le tino le buspirone (BuSpar) e tiaʻi ese ai. Blueberry ono faʻaititia le vave na faʻateʻa ai e le tino le buspirone (BuSpar). Peitai, e foliga mai e le o se popolega lenei i tagata.

Flurbiprofen (Ansaid, isi)

E gagau e le tino le flurbiprofen (Froben) e tiaʻi ese ai. Blueberry ono faʻaititia le vave na faʻateʻa ai e le tino le flurbiprofen (Froben). Peitai, e foliga mai e le o se popolega lenei i tagata.

Vailaau mo le suka (Antidiabetes vailaʻau)

Laʻau Blueberry ma fualaʻau ono faʻaititia le suka suka. O vailaʻau suka e faʻaaogaina foi e tuʻu ai i lalo le suka i le toto. O le aveina o lau blueberry poʻo fualaʻau faʻatasi ai ma vailaʻau o le suka e ono mafua ai ona maualalo le suka i lou toto. Vaʻai toto lau suka ile toto. O le fualaʻau o au vailaʻau suka e tatau ona suia.

O ni vailaʻau e faʻaaogaina mo le maʻisuka e aofia ai le glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), inisalini, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), ma isi .

Laʻau ma mea faʻaopopo e ono tuʻu ai i lalo le suka i le toto

Blueberry ono tuʻu i lalo le suka suka. O le faʻaaogaina faʻatasi ma isi laʻau ma mea faʻaopopo e tutusa a latou aʻafiaga e ono paʻu maualalo ai le suka i le toto i nisi tagata. O nisi o nei oloa e aofia ai le tiapolo matiuʻu, fenugreek, guar gum, Panax ginseng, ma le Siberian ginseng.

Susu

Inu susu faʻatasi ai ma blueberry ono tuʻuina i lalo le ono aoga penefiti o le blueberry. O le tuʻu eseʻeseina o le inuina o blueberry ma le susu i le 1-2 itula e ono taofia ai lenei fegalegaleaʻiga.

Ole fua talafeagai ole blueberry e faʻamoemoe ile tele o mea taua e pei ole tausaga ole tagata faʻaaoga, soifua maloloina, ma le tele o isi tulaga. Ile taimi nei e le lava faʻamatalaga faʻasaienisi e faʻamautinoa ai le fetaui lelei o vailaʻau mo le blueberry. Manatua o mea masani e le masani ona saogalemu, ma e mafai ona taua ia vailaʻau. Ia mautinoa e mulimuli i faʻatonuga talafeagai i igoa oloa ma faʻafesoʻotaʻi lau fomaʻi poʻo le fomaʻi poʻo isi polofesa faʻapitoa ile soifua maloloina ae e te leʻi faʻaaogaina.

Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberry, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoenum, Vaccinium anginium Constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium penondonicum, Vaccinium vacillans, Vaccinium virgatum.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia

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Toe iloiloga - 11/11/2020