Psyllium enaena

Anotusi

• Lelei tele mo ...
• Masalo aoga mo ...
• Masalo e aoga mo ...
• Masalo le aoga mo ...
• Le lava molimau e fuaina aoga mo ...
• Lapataiga faʻapitoa & lapataʻiga:

Blond psyllium o se vao. O le fatu ma le ufiufi fafo o le fatu (paʻu) e faʻaaoga e fai ai vailaʻau.

O le blond psyllium e faʻaaoga tuufofoga o se laxative ma mo le faʻamaluluina o fata i tagata e maua i le hemorrhoids, anal fissures, ma ina ua maeʻa taotoga tipitipi. E faʻaaogaina foi mo manava tatā, maʻi tiga o le manava o le manava (IBS), ulcerative colitis, ma le totoga o le toto. O isi faʻaoga e aofia ai le maualuga o le toto maualuga, toto maualuga, maʻi fatu, maʻi suka, ma isi tulaga.

Nisi tagata faʻapipiʻi blond psyllium i le paʻu o se paʻu mo papala.

I le gaosiga o meaʻai, o le blond psyllium e faʻaaogaina e fai ma mafiafia pe faʻamautuina i nisi o meainu susu faʻasusu.

Nisi o meaʻai o loʻo iai le blond psyllium o loʻo iai le igoa o loʻo taʻua ai nei meaʻai, pe a faʻaaogaina ose vaega o meaʻai maualalo, e ono faʻaititia ai le faʻamaʻi ole fatu. Ua faʻatagaina e le FDA lenei faʻamatalaga pe a fai o meaai e aofia ai le 1.7 kalama o le psyllium i le taumafataga. O le upu autu i lenei tagi o le "mafai." E moni lava o le blond psyllium e mafai ona fesoasoani e tuʻu i lalo le maualuga ole kolisi; ae leai se faʻamaoniga o le avea o le blond psyllium e faʻaititia ai le aʻafiaga o le fatuina o faʻamaʻi fatu. E ui i lona aoga i le tuʻuina i lalo o tulaga o le kolesterol, o le blond psyllium e leʻi faʻaopopoina i le sitepu auala e faʻatatau ai i mea ai e pei o le American Heart Association Laʻasaga I poʻo le Step II taumafataga mo le maualuga o le kolesterol. Ole tele ole falemaʻi suʻesuʻe na latou faʻaaogaina se sauniuniga paʻu o le psyllium efuefu (Metamucil) poʻo ni meaʻai o loʻo iai pusi psyllium, pei o cereals, falaoa, poʻo ni meaʻai māmā.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo PSYLLIUM AULI e faapea:

Lelei tele mo ...

• Paneta. Faʻamaoniga faʻaalia o le avea blond psyllium i le gutu, naʻo oe poʻo le tuʻufaʻatasia o oloa, e mafai ona faʻamamaina ai le manava ma faʻaleleia atili ai le faʻataʻavalega.

Masalo aoga mo ...

• Maʻi fatu. Blond psyllium o se alava soluble. Meaʻai maualuga i alava soluble mafai ona faʻaaogaina o se vaega o le maualalo gaʻo, maualalo-kolisi taumafa e puipuia ai faʻamaʻi fatu. Ua faʻaalia i suʻesuʻega le tatau i se tagata ona 'ai le 7 kalama o le psyllium husk i aso taʻitasi e faʻaititia ai le aʻafiaga o le fatu.
• Maualuga maualuga o kolisi poʻo isi gaʻo (lipids) i le toto (hyperlipidemia). O le aveina o le blsy psyllium i le gutu e faʻaititia ai le maualuga o le kolesterol i tagata e feololo ma feololo le maualuga o le kolesterol. O le psyllium enaena na faʻaopopoina i meaʻai pe o se faʻaopoopoga eseʻese e tusa ma le 10-12 kalama i aso uma e mafai ona faʻaititia ai le maualuga o le aofaʻi o le kolisi e le 3% i le 14% ma le maualalo o le lipoprotein (LDL poʻo le "leaga") cholesterol e le 5% i le 10% i le maeʻa ai o le 7 vaiaso. poʻo le sili atu o togafitiga.
  I tamaiti e maualuga le suka, o le inuina o le psyllium e mafai ona faʻaititia ai le maualuga o le LDL cholesterol i le 7% i le 15% peʻa faʻaopopoina i se meaʻai maualalo, gaʻo maualalo-kolisi e pei o le National Cholesterol Education Program (NCEP) Laʻasaga 1 taumafa. O le mea e malie ai, o le faia o le blond psyllium faʻatasi ai ma le sili atu le maualalo o le gaʻo, maualalo-kolisi taumafa e pei o le NCEP Laʻasaga 2 taumafataga ono i ai se faʻaopoopoga aʻafiaga i le tuʻuina i lalo o le LDL cholesterol.
  Psyllium e foliga mai e le aoga tele i tagata matutua. E i ai ni faʻamaoniga e faʻaititia ai le maualuga o le LDL cholesterol i se tikeri laititi i tagata 60 tausaga pe sili atu faʻatusatusa i tagata i lalo ole 60.
  E i ai ni faʻamaoniga o le avea blond psyllium mo maualuga kolisi mafai ai ona faʻaititia le fualaʻau o nisi vailaʻau faʻaaoga e tuʻu ai i lalo kolesterol. Mo se faʻataʻitaʻiga, o le aveina o le 15 kalama o le blond psyllium (Metamucil) faʻatasi ai ma le 10 mg o le simvastatin (Zocor) i aso uma e foliga mai e tuʻu i lalo le kolisi e faʻapea foi ma le inuina o se fuataga maualuga atu (20 mg) o le simvastatin i aso uma. Faʻapea foi, blond psyllium foliga mai e faʻaititia ai le itu aafiaga mai colestipol ma cholestyramine (Questran, Questran Malamalama, Cholybar) pei o constipation ma manava tiga. Ae aua le fetuunaʻia le fualaʻau o au vailaʻau e aunoa ma le faʻatalanoa i lau fomaʻi.

Masalo e aoga mo ...

• Maʻi suka. Blond psyllium mafai tuʻu i lalo toto suka tulaga i tagata ma isuka. O lona sili aafiaga tupu pe a fefiloi ma pe aveina i meaai. I le faʻaopopoina i le tuʻuina i lalo o le suka i le toto, o le blond psyllium e faʻaititia ai foʻi le kolesterol i tagata e maua i le maʻisuka e maualuga le suka. O ni suʻesuʻega faʻaalia ai le blond psyllium e mafai ona tuʻuina i lalo le aofaʻi o le kolesterol e tusa ma le 9%, ma le maualalo o le density lipoprotein (LDL poʻo le "leaga") cholesterol e le 13%.
• Manava tata. Avea blond psyllium i le gutu e foliga mai e faʻaititia ai le manava faʻailoga.
• Fula. Avea blond psyllium i le gutu e foliga mai e faʻamamaina le toto ma tiga i tagata ma hemorrhoids.
• Toto maualuga. Avea psyllium blond i le gutu, na o oe pe o faatasi ma soy protein, e foliga mai e tuʻuina ifo le toto i tagata matutua.
• O se faʻaletonu taimi o le lapoʻa tele e mafua ai le manava tiga (itaitagofie bowel poʻo IBS). E ui e le o suʻesuʻega uma e malilie i ai, ae o loʻo iai le faʻamaoniga o le blond psyllium husk husk e mafai ona faʻateʻaina le manava o le manava ma faʻaleleia le manava o le manava, manava tata, ma le soifua manuia lautele. Atonu e oʻo atu ile fa vaiaso o togafitiga e maua ai ni faʻaiuga sili ona lelei.
• Togafitiga o aʻafiaga o se vailaʻau ua taʻua o Orlistat (Xenical, Alli). O le aveina o blond psyllium ma vailaʻau taʻitasi o le orlistat e foliga mai e faʻamamaina ai le orlistat aʻafiaga e pei o le kesi, manava le manava, manava manava, ma suauʻu faʻamalama e aunoa ma le faʻaititia o le mamafa-faʻaititia aafiaga o orlistat.
• O se ituaiga o faʻamaʻi manava manava (ulcerative colitis). E i ai ni faʻamaoniga o le aveina blond psyllium fatu i le gutu ono aoga mo le puipuia o le toe paʻu o faʻamaʻi manava manava. Blond psyllium foliga mai foi e faʻamamaina auga o lenei tulaga.

Masalo le aoga mo ...

• Le tuputupu aʻe le kanesa i le lapoʻa ma le itu tauʻai (colorectal adenoma). Avea le 3.5 kalama o le blond psyllium i le aso e foliga mai e le faʻaititia ai le aʻafiaga o le colorectal adenoma. E i ai ni faʻamaoniga e ono ono faʻateleina ai le aʻafiaga o le adenoma toe tupu, ae maise lava i tagata e maua le tele o calcium mai a latou taumafataga. Peitai, sili atu molimau e manaʻomia e fuafua ai le sootaga o psyllium ma kalasiu i colorectal adenoma.
• Faamai ogaoga fatugao (iuga-laasaga faamaʻi fatugao poʻo le ESRD). Avea blond psyllium i le gutu e le faʻaleleia atili matuia fatugaʻo.

Le lava molimau e fuaina aoga mo ...

• Kanesa kanesa, kanesa tuʻu. Fai mai suʻesuʻega a le faitau aofai o tagata e sili atu le psyllium enaena i le taumafataga e ono maualalo le avanoa e feoti ai mai le kanesa o le colorectal.
• O se ituaiga o faʻamaʻi manava manava (Crohn faʻamaʻi). O suʻesuʻega amata e faʻapea o le avea o le blond psyllium i aso uma faʻatasi ai ma le probiotics e faʻaleleia atili ai faʻailoga o le Crohn disease.
• Suiga ile auala e tufatufaina ai le gaʻo ile tino i tagata e inu vailaʻau ole HIV. O le 'ai o meaʻai maualuga i le fiber e ono puipuia ai le toe tufatufaina o gaʻo i tagata e maua i le HIV.
• Maalili ulu. Faʻaimua suʻesuʻega faʻaalia ai o le blond psyllium mo le 10 aso e ono fesoasoani e faʻatonutonu ai faʻailoga o le finafinau o le ulu o le ulu i nisi tagata.
• Puta tele. Nisi, ae le o uma, suʻesuʻega fautua mai o blond psyllium ono fesoasoani faʻaititia le tino mamafa ma manaʻoga i tagata ua ova poʻo lapopoʻa.
• Nisi ituaiga o kanesa.
• Nisi ituaiga o paʻu tulaga.
• Isi tulaga.

E tele faʻamaoniga e manaʻomia e fua ai le blond psyllium mo nei faʻaaogaina.

O paʻu o le psyllium fatu e mitiia le vai ma fai ai se faʻaputuga tele. I tagata ma papala, o lenei vaega faʻateleina le manava e alu. I tagata e maua i le manava tata, e mafai ona faʻatelegese le manava ma faʻaititia ai le manava. O lenei vaega tele e mafai foi ona faʻaititia ai le aofaʻi o le kolesterol lea e toe faʻaulufaleina mai i le tino.

A ave e le gutu: Blond psyllium o MAFAI ONA SAFIA mo le tele o tagata pe a aveina e le gutu ma tele vai. Inu a itiiti mai 8 aunese o vai mo 3-5 kalama o paʻu poʻo le 7 kalama o fatu. I nisi tagata, blond psyllium ono mafua ai kesi, manava tiga, manava tata, manava manava, ma niniva. Ina ia aloese mai nisi o nei itu itu, amata i se paʻu maualalo ma faʻatele lemu le fualaʻau.

O nisi tagata e mafai ona maua i se faʻaleagaina tali atu i blond psyllium ma auga e pei o le fulafula i le isu, sneezing, fulafula mata, hives, ma foma. O nisi tagata e mafai foi ona malamalama i le psyllium e ala i le faʻaalia i le galuega poʻo le faʻaaoga pea o le psyllium.

Psyllium enaena o LE MAFAI ONA SAFIA a ave e le gutu e aunoa ma le lava vai. Ia mautinoa e ave blond psyllium ma tele vai. A leai, e ono faʻatupuina le poloka pe poloka le alualu o le gastrointestinal (GI).

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: Blond psyllium o MAFAI ONA SAFIA pe a fai e le gutu talafeagai.

Tuputupu aʻe i le lapopoʻa o le manava ma le tuauma (colorectal adenoma): Blond psyllium ono faʻateleina le lamatiaga o le adenoma toe tupu i tagata ma le talaʻaga o colorectal adenoma. Tagata na i ai lenei tulaga e tatau ona aloese mai blond psyllium.

Gastrointestinal (GI) faʻafitauli: Aua le faʻaogaina blond psyllium pe a fai e te masani ona atiaʻe faigata sitepu i le pito i luga ona o le faifai pea o le manava (fecal impaction), GI auala vaiti, faʻalavelave, poʻo ni tulaga e mafai ona taitai atu ai i poloka, e pei o spastic bowel.

Allergy: O nisi tagata e mafai ona maua i faʻamaʻi faigata i le blond psyllium. E foliga mai o lenei mea i tagata na maua ile blond psyllium ile galuega. Aua le faʻaaogaina blond psyllium pe afai e te mataala i ai.

Phenylketonuria: O nisi blond psyllium sauniuniga e faʻasuamalieina i le aspartame (Nutrasweet) ma e tatau ona aloese mai i tagata mamaʻi ma phenylketonuria.

Taotoga: O le blond psyllium e ono aʻafia ai le maualuga o le suka i le toto, ma e atili faigata ai ona taofiofia le suka i le taimi o le taotoga ma pe a maeʻa se taotoga Taofi le faia o blond psyllium a itiiti mai 2 vaiaso ao le i faia se taotoga fuafuaina.

Fiva iʻu: Aua le faʻaogaina le blond psyllium peʻa iai sau faʻafitauli i le foloina. Psyllium blond ono faʻalauteleina lou tulaga lamatia o le laoa.

Feololo

Faʻaeteete i lenei tuʻufaʻatasiga.

Carbamazepine (Tegretol)

Blond psyllium o loʻo iai le tele o fiber. Fiber mafai faʻaititia tele tele carbamazepine (Tegretol) o le tino mitiia. E ala i le faʻaititia o le a le tele o le tino mitiia, blond psyllium ono faʻaititia le aoga o carbamazepine.

Lithium

Blond psyllium o loʻo iai le tele o fiber. Fiber mafai faʻaititia tele tele lithium o loʻo mitiia e le tino. O le aveina o le lithium faʻatasi ai ma le blond psyllium e ono faʻaititia ai le aoga o le lithium. Ina ia aloese mai ana fegalegaleaiga ave blond psyllium le itiiti ifo i le tasi le itula pe a maeʻa le lithium.

Metformin (Glucophage)

Blond psyllium ono suia le tele metformin o le tino mitiia. Lenei ono faʻateleina pe faʻaititia le aoga o metformin. Ina ia aloese mai lenei fegalegaleaiga, ave blond psyllium 30-60 minute pe a maeʻa ona faia metformin.

Laititi

Ia mataala i lenei tuʻufaʻatasiga.

Digoxin (Lanoxin)

Psyllium enaena e maualuga i alava. Fiber mafai ona faʻaititia le mitiia ma faʻaititia le aoga o digoxin (Lanoxin). I le avea ai o se tulafono lautele, soʻo se vailaʻau ave e le gutu tatau ona ave le tasi itula muamua poʻo le fa itula pe a maeʻa le blsy psyllium e puipuia ai lenei fegalegaleʻoaʻiga.

Ethinyl estradiol

Ethinyl estradiol o se ituaiga o estrogen o loʻo i totonu o nisi estrogen oloa ma fualaʻau fualaʻau. O nisi tagata e popole o le psyllium e mafai ona faʻaititia le tele o le ethinyl estradiol o loʻo mitiia e le tino. Ae e foliga mai o le psyllium o le a matua aʻafia ai le faʻaaogaina o le ethinyl estradiol.

O vailaʻau na ave e le gutu (Vailaʻau Tautala)

Psyllium o loʻo iai le tele o filo. Fiber mafai ona faʻaititia, faʻateleina, pe leai se aʻafiaga i le tele vailaʻau o le tino mitiia. O le aveina ole psyllium faʻatasi ai ma vailaʻau e te inuina i lou gutu e mafai ona aʻafia ai aʻafiaga o au vailaʻau. Ina ia puipuia lenei fesoʻotaʻiga, ave psyllium 30-60 minute pe a maeʻa vailaʻau e inu i lou gutu.

Uʻamea

Faʻaaogaina o blond psyllium ma uʻamea faʻaopopo e mafai ona faʻaititia ai le aofaʻi o uʻamea o loʻo mitiia e le tino. Ave uʻamea faʻasili tasi itula i luma atu poʻo le fa itula pe a maeʻa le psyllium e 'aloese ai mai lenei fegalegaleaiga.

Riboflavin

Psyllium foliga mai e faʻaititia laitiiti le aofaʻi o riboflavin o loʻo mitiia e le tino, ae atonu e le taua.

Gaʻo ma meaʻai lololo

Psyllium mafai faʻafaigata ona faʻamomuina gaʻo mai le taumafataga. Lenei mafai faʻateleina le aofaʻi o gaʻo leiloa i le nofoa faʻataʻavalevale.

Meaʻai

Aveina o le psyllium ma taumafataga i se taimi umi o le taimi e ono suia ai le faʻaaogaina o meaʻai. I nisi tulaga, o le inuina o vitamini poʻo minerale faʻaopopoga ono manaʻomia.

E taua le lava le vai pe a fai o le blond psyllium. O le le lava le faʻainuina e mafai ona taitai atu ai i le faʻasee poʻo le faʻalavelave o le gastrointestinal (GI) tract. Ave le itiiti ifo ma le 240 mL o suavai mo le 5 kalama o le psyllium husk poʻo le 7 kalama o le psyllium fatu. Blond psyllium tatau ona aveina a itiiti mai 30-60 minute pe a maeʻa ona inuina isi vailaʻau.

O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

MATUTUA

E LE SAU:

• Mo papala: 7 kalama i le 24 kalama o le blond psyllium i le aso, i le 2-4 vaevaeina tui.
• Mo faʻamaʻi fatu: Le itiiti ifo ma le 7 kalama o le psyllium husk (soluble fiber) i aso uma, o se vaega o le maualalo-gaʻo, maualalo-kolisi taumafa.
• Mo manava tata: I tagata e maua lautele i le manava tata, 7 kalama i le 18 kalama o le blond psyllium, i le 2-3 vaevaega tui. O se tuʻufaʻatasiga o le blond psyllium, calcium carbonate, ma le calcium phosphate (i le fua faʻatusa o le 4: 1: 1 le mamafa) na aveina foʻi e 5 kalama faʻalua i le aso. I tagata mamaʻi na faia se taotoga o le gallbladder, 6.5 kalama o le psyllium enaena tolu taimi i aso uma. I tagata mamaʻi e inu se vailaʻau e taʻu ole misoprostol, 3.4 kalama o le blond psyllium e faʻalua i aso uma.
• Mo se faʻaletonu taimi o le lapoʻa tele e mafua ai le manava tiga (itaitagofie bowel syndrome poʻo le IBS): 6.4 kalama i le 30 kalama o le blond psyllium husk husk i le lua i le tolu vaevaeina tui i aso uma. 10 kalama o le blond psyllium husk husk faalua i aso uma ma le 15 mg o propantheline tolu taimi i aso uma na faʻaaogaina foi.
• Mo le togafitia o aʻafiaga o se vailaʻau ua taua Orlistat (Xenical, Alli): 6 kalama o blond psyllium tolu taimi i aso taʻitasi ma vailaʻau orlistat.
• Mo se ituaiga o faʻamaʻi manava manava (ulcerative colitis): 3.5-10 kalama o le blond psyllium, faia faʻalua i aso uma.
• Mo hemorrhoids: 10.5 kalama i le 20 kalama enaena psyllium paʻu paʻu i aso uma i vaevaeina.
• Mo maualuga tulaga o le kolesterol poʻo isi gaʻo (lipids) i le toto (hyperlipidemia): 3.4 kalama o le blond psyllium husk husk tolu taimi i aso uma poʻo le 5.1 kalama faʻalua i aso uma o le sili ona masani ona faʻaaogaina tui. Peitai, tui e oʻo i le 20.4 kalama i le aso ua uma ona faʻataʻitaʻia. Cereal ma faʻaopopo psyllium e maua ai e oʻo atu i le 15 kalama o le soluble fiber i le aso na faʻaogaina foi. O le paluga o le 2.1 kalama o le psyllium, 1.3 kalama o le pectin, le 1.1 kalama o le gum gum ma le 0.5 kalama o le akereni pi na faaaoga i le tolu taimi i aso uma. O se tuʻufaʻatasiga o le 2.5 kalama o le blond psyllium pou (Metamucil) ma le 2.5 kalama o le colestipol, na faʻatoluina i aso uma na faʻaaogaina foi. O se tuʻufaʻatasiga o simvastatin (Zocor) 10 mg ma blond psyllium (Metamucil) 15 kalama i aso uma na faʻaaogaina foi.
• Mo suka: 3.4 kalama i le 22 kalama o le blond psyllium i aso uma, masani i vaevaeina tui e oʻo i le 20 vaiaso.
• Mo toto maualuga: 3.7 kalama i le 15 kalama o le blond psyllium husks i aso uma e oʻo i le 6 masina.
• Mo lapoʻa: 1.7 kalama i le 36 kalama o le blond psyllium i aso uma i vaevaega fualaʻau ma taumafataga e oʻo atu i le 36 vaiaso, faʻaopopo i le faʻaititia o kalori.

FANAU

E LE SAU:

• Mo maualuga kolesterol: Cereal o loʻo iai 3.2 kalama i le 10 kalama o le psyllium i aso uma.

Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Dieter Fiber, Englishman's Foot, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Oagatae Semene decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia

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