Tusitala: Clyde Lopez
Aso O Foafoaga: 24 Iuli 2021
Faafouga Aso: 1 Apelila 2025
Anonim
How does Niacin (B3) Work? (+ Pharmacology)
Ata: How does Niacin (B3) Work? (+ Pharmacology)

Anotusi

Niacin o se ituaiga o vaitamini B3. E maua i meaʻai e pei o le fefete, aano o manu, iʻa, susu, fuamoa, fualaʻau lanumeamata, ma saniala. Niacin o loʻo gaosia foi i le tino mai le tryptophan, lea e maua i protein-o loʻo iai meaai. A aveina o se faʻaopopoga, niacin e masani ona maua faʻatasi ma isi B vitamini.

Aua le fenumiai niacin ma NADH, niacinamide, inositol nikotina, IP-6, po o le tryptophan. Vaʻai lisi eseʻese mo nei mataupu.

Faʻamaonia pepa o le niacin e faʻamaonia e le US Meaʻai ma Vailaau Faʻataʻitaʻi (FDA) mo maualuga kolisi ma ia faʻateleina tulaga o se faʻapitoa ituaiga o lelei koluse, lauiloa o HDL. Niacin faʻaopopoga ma fualaʻau oloa o loʻo aveina foi e le gutu mo le puipuia o le vaitamini B3 le lava ma isi fesoʻotaʻiga pei o le pellagra.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo NIACIN e faapea:


Masalo aoga mo ...

  • Lē masani ai tulaga o le toto poʻo gaʻo toto (dislipidemia). O niacin oloa ua faʻamaonia e le U.S. Food and Drug Administration (FDA) o ni vailaʻau mo le togafitia o tulaga le masani ai o gaʻo toto. O nei talavai niacin oloa masani lava ona o mai i le maualuga malosi o le 500 mg pe maualuga atu. Meaʻai faʻaopopo fualaʻau o le niacin e masani ona oʻo mai ile malosi ole 250 mg pe lalo ifo. Talu ai o le maualuga tele o niacin e manaʻomia mo le faʻaleleia atili o le maualuga o le toto, o meaʻai faʻaopopo niacin e masani ona le talafeagai. Niacin ono mafai ona tuʻufaʻatasia ma isi kolesterol-tuʻuina i lalo vailaʻau pe a fai o taumafataga ma tasi-vailaʻau togafitiga e le lava. Niacin faʻaleleia le tulaga o le suka, ae le faʻaleleia atili le faʻamaʻi ole fatu e pei o le fatu ma lavea.
  • O se faʻamaʻi e mafua mai le le lava o le niacin (pellagra). Niacin ua faʻamaonia e le U.S. Food and Drug Administration (FDA) mo lenei faʻaaogaina. Peitaʻi, o le niacin e mafai ona mafua ai le "faʻamamaina" (mūmū, mageso, ma le mageso). Ma le isi oloa, faʻaigoa o le niacinamide, e sili i nisi taimi aua e le mafua ai lenei itu aʻafiaga.

Masalo e aoga mo ...

  • Tulaga le masani ai o gaʻo toto i tagata e maua i le HIV / AIDS. O le aveina o le niacin e aliali mai e faaleleia ai le maualuga o le suka ma gaʻo toto ua taʻua o triglycerides i tagata mamaʻi ua maua i lenei tulaga.
  • O se faʻavasegaina o faʻailoga e faʻateleina ai le aʻafia o le maʻisuka, maʻi fatu, ma le papala (metabolic syndrome). O le avea o niacin e alualu ai i luga le maualuga o le maualuga o le maualuga lipoprotein (HDL poʻo le "lelei") kolisi ma faʻaititia le maualuga o gaʻo o le toto e taʻua o triglycerides i tagata e maua i le metabolic syndrome. Avea le niacin faʻatasi ai ma le talavai omega-3 fatty acid e foliga mai e sili atu le lelei.

Le aoga mo ...

  • Maʻi fatu. O le maualuga o suʻesuʻega faʻaalia ai o le niacin e le taofia le osofaʻia o le fatu po o le stroke i tagata e ave niacin e puipuia pe togafitia ai fatu faamaʻi. Niacin e leʻi faʻaalia foʻi e faʻaititia ai le ono oti o le tagata. Niacin le tatau ona aveina e togafitia pe puipuia ai faʻamaʻi fatu.

Le lava molimau e fuaina aoga mo ...

  • Faʻaʻaʻa o alatoto (atherosclerosis). O le inuina ole niacin ile gutu faʻatasi ai ma vailaʻau e taʻua ole bile acid sequestrants e ono faʻaititia ai le faʻamaʻaʻa o alatoto i aliʻi e iai le faʻamaʻi lea. E foliga mai e sili ona aoga i tamaloloa e maualuga le maualuga o gaʻo toto e taʻua o triglycerides. Ae o le aveina o le niacin e foliga mai e le faʻaitiitia ai le faʻamaʻaina o alatoto i tagata mamaʻi ma le tulaga e taʻua o le peripheral arterial disease (PAD). E le gata i lea, ole niacin e le mafai ona puipuia ai mea e tutupu i le fatu e pei o le fatu poʻo le stroke.
  • Faamai Alzheimer. Tagata e 'aʻai maualuga aofaʻiga o niacin mai meaai ma multivitamins foliga mai i ai le maualalo lamatiaga o le maua i le faʻamaʻi Alzheimer nai lo tagata e faʻaumatia laititi niacin. Ae leai se faʻamaoniga o le inuina o le niacin supplement e fesoasoani e puipuia ai le faʻamaʻi o le Alzheimer.
  • Cataract. Tagata e 'ai le taumafataga maualuga i le niacin ono maua se faʻaitiitia avanoa e atiaʻe faʻatupuina cataract. Nuclear cataract o le sili ona taatele ituaiga o cataract. O le aʻafiaga o le tagofia o le niacin supplement e leʻo iloa.
  • O se faʻamaʻi o le manava e mafua ai manava tata (cholera). O le aveina o le niacin e ala i le gutu e foliga mai e faaitiitia ai le manava tata i tagata e maua i le kolela.
  • Erectile afaina (ED). O le aveina o le niacin faʻateleina i le taimi e moe ai mo le 12 vaiaso, e foliga mai e fesoasoani i tamaloloa e maua i le ED ma le maualuga o le lipid level, e faʻatumauina le fausiaina i taimi o feusuaiga.
  • Maualuga tulaga o phosphate i le toto (hyperphosphatemia). Tagata e le lelei fatugaʻo ono i ai le maualuga toto maualuga o le phosphate. O ni suʻesuʻega amata ua faʻaalia ai o le faia o niacin e mafai ona faʻaititia ai le maualuga o le toto o le phosphate i tagata e maua i faʻaiʻuga o fatugaʻo ma tulaga maualuga ole toto phosphate. Ae o isi suʻesuʻega faʻaalia ai o le avea niacin e le faʻaititia ai le maualuga o le toto phosphate i tagata o loʻo aveina foi vailaʻau faʻaaogaina e tuʻu ai i lalo le toto phosphate maualuga.
  • Poloka o le alatoto i le mata (retinal uaua alatoto okisina): O le vave suʻesuʻe na faʻaalia ai o le avea niacin e ono faʻaleleia atili ai le vaʻai a tagata o loʻo iai lenei tulaga.
  • Maʻi sela sela: O le vave suʻesuʻe na faʻaalia ai o le inu niacin e le faʻaleleia ai le maualuga o gaʻo o le toto i tagata e maua i faʻamaʻi o le sela.
  • Fuafua.
  • Le faʻaogaina o le ava malosi.
  • Taʻalo afeleti.
  • Faʻamatalaga o le le atoatoa-hyperactivity faʻaletonu (ADHD).
  • Faʻanoanoa.
  • Faanenefu.
  • Faʻalauiloaina e le vailaʻau.
  • Migraine.
  • Maʻi minoi.
  • Schizophrenia.
  • Isi tulaga.
E tele molimau e manaʻomia e fua ai le niacin mo nei faʻaaogaina.

Niacin e mitiia e le tino pe a faʻamamaina i le vai ma ave e le gutu. E liua ile niacinamide pe a fai e sili atu le aofaʻi nai lo le manaʻoga ole tino.

Niacin e manaʻomia mo le lelei faʻagaioiga o gaʻo ma suka i le tino ma ia tausia lelei sela maloloina. I maualuga tui, niacin ono fesoasoani i tagata ma faʻamaʻi fatu ona o lona aoga aʻafiaga i le faʻaputuputuga. E mafai foi ona faʻaleleia le tulaga o se ituaiga gaʻo e taʻua o triglycerides i le toto.

O le le lava o Niacin e mafai ona mafua ai se tulaga ua taʻua o le pellagra, e mafua ai le oso o le paʻu, manava tatā, ma le mafaufau. Pellagra sa taatele i le amataga o le luasefulu seneturi, ae ua tau le masani ai nei, talu ai o nisi o meaʻai o loʻo iai le falaoamata ua faʻamalosia nei ma niacin. Pellagra na toetoe lava a aveʻesea i sisifo aganuʻu.

Tagata e le lelei meaʻai, 'ava malosi, ma nisi ituaiga o tuma lemu o loʻo faʻaigoa o tumo o le carcinoid atonu e ono aʻafia i le le lava o le niacin. A ave e le gutu: Niacin o MAFAI ONA SAFIA mo le tele o tagata pe a ave talafeagai. O faʻatonuga oloa e iai le niacin e saogalemu pe a aveina e pei ona faʻatonuina. Niacin-o loʻo iai meaʻai poʻo niacin faʻaopopoga e sefe pe a ave i tui maualalo ifo i le 35 mcg i aso uma.

O le masani auga aʻafiaga o le niacin o se flushing tali. O lenei mea e ono mafua ai le mu, mageso, mageso, ma mumu o foliga, lima, ma le fatafata, faʻapena foi ma ulu tiga. Amata i tamaʻi fualaʻau o le niacin ma le aveina o le 325 mg o le aspirin i luma o tui taʻitasi o le niacin o le a fesoasoani e faʻaititia ai le faʻamama toto. E masani lava, o lenei tali atu e mou atu a o masani le tino i vailaʻau. E mafai e le 'ava malosi ona faʻatupuina le leaga o le vai. Aloʻese mai le tele o 'ava malosi a o inu niacin.

O isi aʻafiaga laiti o le niacin o le manava manava, kesi manava, niniva, tiga i le gutu, ma isi faʻafitauli.

A o tui e sili atu i le 3 kalama i le aso o le niacin e aveina, sili atu ogaoga aʻafiaga ono mafai ona tupu. E aofia ai ma faʻafitauli o le ate, gugu, papala o le digestive tract, le lava o le vaʻai, suka toto maualuga, paʻu tataʻa o le fatu, ma isi faʻafitauli faigata.

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: Niacin o MAFAI ONA SAFIA mo maʻitaga ma failele-fafagaina fafine pe a fai e le gutu i le aofaʻi fautuaina. O le aofaʻi maualuga fautuaina o niacin mo maʻitaga po o susu-fafagaina fafine o 30 mg i le aso mo fafine i lalo o 18 tausaga le matutua, ma 35 mg mo fafine i luga 18.

Tamaiti: Niacin o MAFAI ONA SAFIA pe a ave e le gutu i le aofaʻi fautuaina mo tausaga uma kulupu. Ae tatau ona alo ese tamaiti mai le aveina o niacin o niacin i luga atu o le tapulaʻa maualuga o aso uma, e 10 mg mo tamaiti 1-3 tausaga le matutua, 15 mg mo tamaiti 4-8 tausaga le matutua, 20 mg mo tamaiti 9-13 tausaga le matutua, ma 30 mg mo tamaiti 14-18 tausaga le matutua.

Allergies: Niacin ono faʻateleina mea leaga i le faʻatupuina o le histamine, o le vailaʻau e mafua ai faʻailoga o le faʻamaʻi, e faʻasaʻoloto.

Maʻi fatu / angina le mautonu: Tele aofaʻi o niacin mafai faʻateleina le tulaga lamatia o le le faʻasolosolo tata o le fatu. Faʻaaoga ma le faʻaeteete.

Crohn faʻamaʻi: Tagata e maua i faʻamaʻi Crohn ono maualalo niacin tulaga ma manaʻomia faʻaopoopoga i taimi flare-luga.

Maʻi suka: Niacin ono faʻateleina suka suka. Tagata e maʻi suka e inu niacin e tatau ona siaki lelei a latou suka suka.

Faʻamaʻi Gallbladder: Niacin ono faʻateleina faʻamaʻi o le gallbladder.

Goutu: Tele aofaʻi o niacin ono aumaia luga o le gout.

Faamai fatugao: Niacin ono faʻaputuputu i tagata ma faʻamaʻi fatugaʻo. E ono afaina ai lenei mea.

Maʻi ole ate: Niacin ono faʻateleina le faʻamaʻi ole ate. Aua le faʻaaogaina tele pe a iai oe faʻamaʻi ile ate.

Manava pe manava papala: Niacin ono atili ai ona papala. Aua le faʻaaogaina tele pe a fai e maua i papala.

Maualalo le toto maualuga: Niacin ono faʻaititia le toto maualuga ma faʻalauteleina lenei tulaga.

Taotoga: Niacin ono faʻalavelave i le toto pulea suka i le taimi ma pe a maeʻa taotoga. Taofi le faia niacin a itiiti mai 2 vaiaso ae leʻi faia se taotoga faʻatulagaina.

O gaʻo teu i gaʻo (tendon xanthomas): Niacin ono faʻateleina le ono aʻafia o faʻamaʻi i xanthomas.

Faʻafitauli o le thyroid: O le thyroxine o le homone na gaosia e le tiro tiro. Niacin ono tuʻu i lalo toto maualuga o thyroxine. Lenei ono faʻateleina faʻailoga o nisi faʻafitauli o le tiroida.

Feololo
Faʻaeteete i lenei tuʻufaʻatasiga.
Ava Malosi (Ethanol)
Niacin mafai mafua mafua flushing ma itchiness. O le inuina o le 'ava malosi faʻatasi ma le niacin e ono atili ai ona faʻasusu ma mageso. O loʻo iai foʻi ma atugaluga o le tagofia o le 'ava malosi ma le niacin e ono faʻateleina ai le avanoa e afaina ai le ate.
Allopurinol (Zyloprim)
Allopurinol (Zyloprim) e faʻaaoga e togafitia ai le gout. O le inuina o lapopoʻa o niacin e ono faʻateteleina ai le gout ma faʻaititia ai le aoga o le allopurinol (Zyloprim).
Clonidine (Catapres)
Clonidine ma niacin uma maualalo le toto maualuga. Avea niacin ma clonidine ono mafua ai lou toto faʻasolo ina ia avea maualalo tele maualalo.
Gemfibrozil (Lopid)
Avea niacin ma gemfibrozil ono mafua ai maso maso i nisi tagata. Faʻaaoga ma le faʻaeteete.
Vailaau mo le suka (Antidiabetes vailaʻau)
Faʻaaogaga maualuga o niacin (tusa ma le 3-4 kalama i aso uma) ono faʻateleina suka suka. I le faʻateleina ole suka ile toto, ole niacin e ono faʻaititia ai le aoga o vailaʻau suka. Vaʻai toto lau suka ile toto. O le fualaʻau o au vailaʻau suka e tatau ona suia.

O ni vailaʻau e faʻaaogaina mo le maʻisuka e aofia ai le glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), inisalini, pioglitazone (Actos), rosiglitazone (Avandia), metformin (Glucophage), nateglinide (Starlix), repaglinide (Prandin), chlorpropamide ( Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), ma isi.
Vailaau mo le toto maualuga (Antihypertensive vailaʻau)
Faʻaaogaina le niacin ma vailaʻau e faʻaititia ai le toto maualuga atonu e faʻateleina ai aʻafiaga o nei vailaʻau ma ono tele ai le faʻaititia ole toto.

O ni vailaʻau mo le toto maualuga e aofia ai captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), ma le tele o isi .
Vailaau e mafai ona afaina ai le ate (Hepatotoxic vailaʻau)
Niacin ono afaina ai le ate. Lagolago-faʻasaʻoloto niacin sauniuniga e foliga mai e sili atu le lamatiaga. Avea niacin faʻatasi ma vailaʻau e ono afaina ai foʻi le ate e mafai ona faʻateleina ai le ono afaina o le ate. Aua le inu niacin pe a fai o inu au vailaʻau e afaina ai le ate.

Nisi vailaʻau e mafai ona afaina ai le ate aofia acetaminophen (Tylenol ma isi), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporanozole (Spiflucan), itraconazole (Sporanozole (Spiflucan), itraconazole erythromycin (Erythrocin, Ilosone, isi), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), ma le tele o isi.
Vailaau e faʻagesegese le faʻaputuputu o le toto (Anticoagulant / Antiplatelet vailaʻau)
Niacin ono faʻatelegese le tolo o le toto. O le aveina o le niacin faʻatasi ai ma vailaʻau e mafai ai foi ona faʻapipiʻi le teteʻeina e ono faʻatuputeleina ai le avanoa o le totolia ma le palapala.

O vailaʻau e faʻatelegese ai le tui ole toto e iai le aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, indomethacin (Indocin), ticlopidine (Ticlid), warfarin (Coumadin), ma isi
O vailaʻau e faʻaogaina mo le tuʻuina i lalo o le kolisi (Bile acid sequestrants)
O vailaʻau mo le tuʻuina i lalo o le kolisi e taʻua o le bile acid sequestrants e mafai ona faʻaititia ai niacin e toʻomia e le tino. Lenei ono faʻaititia le aoga o le niacin. Ave niacin ma vailaʻau a itiiti mai 4-6 itula vavaeʻese.

O nisi o nei vailaʻau e faʻaaogaina mo le tuʻuina i lalo o le kolisi aofia ai cholestyramine (Questran) ma colestipol (Colestid).
Vailaʻau faʻaogaina mo le tuʻuina i lalo o le kolisi (Statins)
Niacin ono afaina ai maso. O vailaʻau e faʻaogaina mo le tuʻuina i lalo ole kolisi e taʻua ole statins e mafai foi ona afaina ai maso. Avea niacin faʻatasi ai ma nei vailaʻau ono faʻateleina ai le aʻafiaga o maso maso.

O nisi o nei vailaʻau o loʻo faʻaaogaina mo maualuga suka e aofia ai le rosuvastatin (Crestor), atorvastatin (Lipitor), lovastatin (Mevacor), pravastatin (Pravachol), fluvastatin (Lescol), ma le simvastatin (Zocor).
Probenecid (Benemid)
Probenecid e faʻaaogaina e togafitia ai le gout. Avea ni lapopoʻa o niacin e ono faʻatupulaia ai le gout ma faʻaititia ai le aoga o le probenecid.
Sulfinpyrazone (Anturane)
Sulfinpyrazone (Anturane) e faʻaaoga e togafitia ai le gout. Avea ni lapopoʻa o niacin e ono faʻatupulaia ai le gout ma faʻaititia ai le aoga o le sulfinpyrazone (Anturane).
O lou homoneone
E masani lava ona gaosia e le tino homone oona. Niacin ono faʻaititia lauone homone tulaga. O le inuina o niacin ma lauoneone fualaʻau e ono faʻaititia ai aʻafiaga ma aʻafiaga o lou homone.
Laititi
Ia mataala i lenei tuʻufaʻatasiga.
Aspirin
Aspirin e masani ona faʻaaogaina ma niacin e faʻaititia ai le faʻamamaina mafua mai i le niacin. O le maualuga o inumaga o aspirin e ono faʻaititia ai le saoasaoa o le tino e tiaʻi ai le niacin. Lenei ono mafua ai ona i ai tele niacin i le tino ma ono mafua ai i itu aʻafiaga. Ae ui i lea, o le maualalo o fualaʻau o aspirin e masani ona faʻaaogaina mo le niacin-related flushing e foliga mai e le o se faʻafitauli.
Fasi Nikotini (Nicoderm)
Niacin mafai i nisi taimi mafua ai flushing ma niniva. O le fasimea o le nikotini e mafai foi ona mafua ai le tafe ma niniva. O le aveina o le niacin poʻo le niacinamide ma le faʻaaogaina o le nikotini e mafai ona faʻateleina ai le avanoa e mimigi ma niniva.
Beta-carotene
O le tuʻufaʻatasia o le niacin ma le vailaʻau o fualaʻau simvastatin (Zocor) e faʻatupuina ai le HDL (maualuga density lipoprotein) cholesterol ("lelei kolisi") i tagata e maua i le maʻi fatu ma maualalo le maualuga o le HDL. Ae ui i lea, o le aveina o niacin faʻatasi ai ma tuʻufaʻatasiga o vailaʻau oona, e aofia ai beta-carotene, e foliga mai e faʻafuaseʻi ona tulaʻi mai i le HDL. E le o iloa pe o lenei aʻafiaga e tupu i tagata e leai ni faʻamai o le fatu.
Chromium
Avea niacin ma le chromium faʻatasi ono tuʻu ifo i lalo le suka i le toto. Afai e maua oe ile maʻi suka ma inu faʻatasi le chromium ma le niacin, vaʻai lau suka toto ia mautinoa e leʻo paʻu maualalo.
Laʻau ma mea faʻaopopo e ono afaina ai le ate
Niacin, ae maise lava ile maualuga o tui e ono mafua ai le afaina ole ate. Avea niacin faʻatasi ai ma isi laʻau poʻo vailaʻau e ono afaina ai le ate e ono faʻateleina ai lenei aʻafiaga. O nisi o nei oloa e aofia ai androstenedione, borage leaf, chaparral, comfrey, dehydroepiandrolone (DHEA), germander, kava, pennyroyal oil, red yeast, ma isi.
Laʻau ma mea faʻaopopo e ono faʻaititia ai le toto
Niacin ono faʻaititia le toto. Avea niacin ma isi laʻau ma vailaʻau faʻapea foi ma le toto maualalo maualalo ono mafua ai le paʻu o le toto i lalo tele. O isi fualaʻau ma vailaʻau e mafai ona tuʻuina ifo i lalo le toto aofia ai andrographis, casein peptides, claw cat, coenzyme Q10, L-arginine, lycium, stinging nettle, theanine, ma isi.
Laʻau ma mea faʻaopopo e ono faʻatelegese ai le faʻaputuputu o le toto
Niacin ono faʻatelegese le tolo o le toto. O le faʻaaogaina o le niacin faʻatasi ai ma isi laʻau ma mea faʻaopopo e faʻatelegese ai le tui o le toto e ono faʻatuputeleina ai le ono afaina o le toto i nisi tagata. O isi fualaʻau o lenei ituaiga e aofia ai le angelica, clove, danshen, kaliki, ginger, Panax ginseng, ma isi.
Kombucha ti
E i ai ni popolega o le kombucha lauti ono faʻaititia niacin mitiia. Peitai, o lenei e manaʻomia ona suesue atili.
Seleniuma
O le tuʻufaʻatasia o le niacin ma le vailaʻau o fualaʻau simvastatin (Zocor) e faʻatupuina ai le HDL (maualuga density lipoprotein) cholesterol ("lelei kolisi") i tagata e maua i le maʻi fatu ma maualalo le maualuga o le HDL. Ae ui i lea, o le aveina o le niacin faʻatasi ai ma tuʻufaʻatasiga o vailaʻau oona, e aofia ai ma le selenium, e foliga mai e faʻatamaia ai lenei siʻitia o le HDL. E le o iloa pe o lenei aʻafiaga e tupu i tagata e leai ni faʻamai o le fatu.
Tapetopa
Nisi tryptophan mai le taumafataga mafai ona liua i niacin i le tino. Avea niacin ma tryptophan faʻatasi ono faʻateleina tulaga ma aʻafiaga o le niacin.
Vitamini C
O le tuʻufaʻatasia o le niacin ma le vailaʻau o fualaʻau simvastatin (Zocor) e faʻatupuina ai le HDL (maualuga density lipoprotein) cholesterol ("lelei kolisi") i tagata e maua i le maʻi fatu ma maualalo le maualuga o le HDL. Ae ui i lea, o le aveina o niacin faʻatasi ai ma tuʻufaʻatasiga o vailaʻau oona, e aofia ai ma vaitamini C, e foliga mai e faʻatamaia ai lenei siʻitia o le HDL. E le o iloa pe o lenei aʻafiaga e tupu i tagata e le maua i le coronary fatu faʻamaʻi.
Vitamini E
O le tuʻufaʻatasia o le niacin ma le vailaʻau o fualaʻau simvastatin (Zocor) e faʻatupuina ai le HDL (maualuga density lipoprotein) cholesterol ("lelei kolisi") i tagata e maua i le maʻi fatu ma maualalo le maualuga o le HDL. Ae ui i lea, o le aveina o le niacin faʻatasi ai ma tuʻufaʻatasiga o vailaʻau oona, e aofia ai ma vaitamini E, e foliga mai e faʻatamaia ai lenei siʻitia o le HDL. E le o iloa pe o lenei aʻafiaga e tupu i tagata e leai ni faʻamai o le fatu.
Metala paʻepaʻe
E mafai e le tino ona fai niacin. Tagata e leai ni meaai ma maua niacin le lava, pei o masani ona inu 'ava malosi, faia niacin faʻaopoopo pe a latou ave metala paʻepaʻe. Atonu e ono iai se faʻatupulaia o aʻafiaga o niacin e iai ni aafiaga e pei ole faʻasusuina ma le mageso pe a faʻatasia le niacin ma le zinc.
Mea inu vevela
Niacin mafai mafua mafua flushing ma mageso. O nei aʻafiaga e ono faʻateleina pe a fai o le niacin e ave i se vai inu.
O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

MATUTUA

E SAUNIU:
  • Lautele: Nisi o meaʻai faʻaopopo mea ai lisi lisi niacin luga o le igoa i le niacin tutusa (NE). 1 mg o niacin e tutusa ma le 1 mg NE. A lisi le niacin i luga ole igoa ole NE, e ono aofia ai ma isi ituaiga o niacin, e aofia ai le niacinamide, inositol nikotina, ma le tryptophan. O aso uma fautuaina pasese taumafa (RDAs) mo niacin i tagata matutua o 16 mg NE mo alii, 14 mg NE mo fafine, 18 mg NE mo tina maitaga, ma 17 mg NE mo lactating fafine.
  • Mo maualuga kolesterol: O aʻafiaga o le niacin e faʻalagolago ile vailaʻau. Loto o niacin maualalo o le 50 mg ma le maualuga e pei o le 12 kalama i aso uma na faʻaaogaina. Ae ui i lea, o le tele faʻateleina faateleina i HDL ma paʻu i triglycerides tupu i le 1200 i le 1500 mg / aso. Niacin's sili aʻafiaga ile LDL tupu ile 2000 ile 3000 mg / aso. Niacin e masani ona faʻaogaina ma isi vailaʻau mo le faʻaleleia atili ole maualuga ole kolesterol.
  • Mo le puipuia ma le togafitia o le vaitamini B3 le lava ma tulaga fesoʻotaʻi pei o le pellagra: 300-1000 mg i aso uma ile vaevaega vaevaeina.
  • Mo togafitia faʻamaʻaina o alatoto: O fualaʻau o le niacin na maualuga atu i le 12 kalama i aso uma. Peitaʻi, o se fualaʻau e tusa ma le 1 i le 4 kalama o le niacin i aso uma, naʻo ia poʻo faʻatasi ai ma statins poʻo le bile acid sequestrants (o se vailaʻau tuʻuina i lalo o le kolisi), na faʻaaoga e oʻo i le 6.2 tausaga.
  • Mo le faʻaititia o suavai leiloa mafua mai i le cholera toxin: 2 kalama i aso uma na faʻaaogaina.
  • Mo le le masani ai ile maualuga ole gaʻo ole toto ona o togafitiga mo le HIV / AIDS: E oʻo atu ile 2 kalama i aso uma na faʻaaogaina.
  • Mo metabolic syndrome: 2 kalama o le niacin na aveina i aso uma mo 16 vaiaso. I nisi tulaga, o le niacin 2 kalama i aso uma, naʻo ia poʻo lenei metotia, e ave faʻatasi ma le 4 kalama o le talavai o omega-3 ethyl esters (Lovaza, GlaxoSmithKline Fale Faʻafomaʻi).
E IV:
  • Mo le puipuia ma le togafitia o le vaitamini B3 le lava ma tulaga fesoʻotaʻi pei o le pellagra: 60 mg o le niacin na faʻaaogaina.
O SE FUA:
  • Mo le puipuia ma le togafitia o le vaitamini B3 le lava ma tulaga fesoʻotaʻi pei o le pellagra: 60 mg o le niacin na faʻaaogaina.
FANAU

E SAUNIU:
  • Lautele: O aso uma fautuaina mo meaʻai o le aso (RDAs) mo niacin i tamaiti e 2 mg NE mo pepe 0-6 masina le matutua, 4 mg NE mo pepe 7-12 masina le matutua, 6 mg NE mo tamaiti 1-3 tausaga le matutua, 8 mg NE mo tamaiti 4-8 tausaga le matutua, 12 mg NE mo tamaiti 9-13 tausaga le matutua, 16 mg NE mo tama 14-18 tausaga le matutua, ma 14 mg NE mo teine ​​14-18 tausaga le matutua.
  • Mo le puipuia ma le togafitia o le vaitamini B3 le lava ma tulaga fesoʻotaʻi pei o le pellagra: 100-300 mg i le aso o le niacin, tuʻuina i vaevaeina.
3-Pyridinecarboxylic Acid, Acide Nicotinique, Acide Pyridine-Carboxylique-3, Anti-Blacktongue Factor, Antipellagra Factor, B Complex Vitamini, Complexe de Vitamini B, Facteur Anti-Pellagre, Niacina, Niacine, Nicosedine, Nicotinic Acid, Pellagra Preventing Factor, Vitamini B3, Vitamini PP, Vitamina B3, Vitamine B3, Vitamine PP.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia


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