Psyllium Uliuli

Anotusi

• Lelei tele mo ...
• Masalo aoga mo ...
• Le lava molimau e fuaina aoga mo ...
• Lapataiga faʻapitoa & lapataʻiga:

Black psyllium o se laau. E faʻaaogaina e tagata le fatu e fai ai vailaʻau. Faʻaitete ia aua neʻi fenumiai le psyllium uliuli ma isi ituaiga o psyllium e aofia ai le blond psyllium.

O le psyllium uliuli e maua i nisi vailaʻau e le aoga ma e aoga mo le togafitia ma le puipuia o le manava. O loʻo faʻaaogaina foi mo le manava tata, gaʻo, maʻi suka, ma mo le faʻaititia o le faʻamaʻi o le fatu, ae e le lava faʻamaoniga e aoga mo nei tulaga.

Natura Faʻafomaʻi Maea Faʻamatalaga fua faatatau aoga faʻavae i luga o faʻasaienitisi faʻamaoniga e tusa ma le fua faʻatatau lenei: Aoga, Masalo Lelei Lelei, E Lelei Lelei, Masalo Lelei Lelei, Masalo Lelei, Le Lelei, ma Le lava Faʻamaoniga e Fuafua ai.

Le aoga togi mo PSYLLIUM BLACK e faapea:

Lelei tele mo ...

• Paneta. Ole psyllium uliuli e sefe ma aoga mo puʻupuʻu, e faʻaaoga i luga ole laulau mo le togafitia o le papala.

Masalo aoga mo ...

• Maʻi fatu. Psyllium uliuli o se alava soluble. Meaʻai maualuga i alava soluble mafai ona faʻaaogaina o se vaega o le maualalo gaʻo, maualalo-kolisi taumafa e puipuia ai faʻamaʻi fatu. Ua faʻaalia i suʻesuʻega le tatau i se tagata ona 'ai le 7 kalama o le psyllium husk i aso taʻitasi e faʻaititia ai le aʻafiaga o le fatu.

Le lava molimau e fuaina aoga mo ...

• Maʻi suka. O suʻesuʻega muamua e taʻu mai ai o le aveina o le psyllium uliuli e ono fesoasoani e faʻatonutonu le suka i le toto i tagata e maua i le maʻisuka e ala i le faʻaititia o le vave ona ave o suka i meaʻai.
• Toto maualuga. Ua taʻu mai ile suʻesuʻega, ole inu ile psyllium e mafai ai ona faʻaititia le toto ile toto o nisi tagata, ae ole aafiaga e laʻititi lava.
• Fausia le gaʻo i le ate i tagata e inu laʻititi pe leai foi se ava malosi (e le o le ava malosi gaʻo i le ate poʻo le NAFLD). I le amataga o suʻesuʻega o loʻo faʻaalia ai o le faia o le psyllium e mafai ai ona tuʻuina i lalo le mamafa o le tino ma le faʻasologa o tino (BMI) i tagata e iai le NAFLD. Ae e le sili atu le aoga nai lo le tausiga masani.
• Puta tele. Suesuega fai mai o le psyllium e le faʻaititia le mamafa, tino tele faʻasino (BMI), poʻo sulugatiti fuaina i tagata ua ova poʻo mamafa.
• O se faʻaletonu taimi o le lapoʻa tele e mafua ai le manava tiga (itaitagofie bowel poʻo IBS).
• Kanesa.
• Manava tata.
• Maualuga maualuga o kolisi poʻo isi gaʻo (lipids) i le toto (hyperlipidemia).
• Isi tulaga.

E tele faʻamaoniga e manaʻomia e fua ai le aoga ole psyllium uliuli mo nei faʻaaogaina.

O le psyllium uliuli e faʻaopopo tele i le fata e mafai ona fesoasoani i le papala, manava manava, ma le gasegase o le manava manava. E faʻatonutonuina foi le vave maua o suka i le manava, e ono fesoasoani e faʻatonutonu le suka i le toto i tagata e maua ile maʻi suka.

A ave e le gutu: Psyllium uliuli o MAFAI ONA SAFIA mo le tele o tagata pe a aveina ma tele vai. Inu a itiiti mai 8 aunese o vai mo 3-5 kalama o paʻu poʻo le 7 kalama o fatu. O aʻafiaga agamalu e aofia ai le faapapa ma kesi. I nisi tagata, uliuli psyllium mafai mafua mafua ai tali atu i le papala pei o le isu o le isu, mumu mata, mageso, ma le sela, pe, seasea, o se tali atu i le ola valaauina anaphylaxis.

Psyllium uliuli o LE MAFAI ONA SAFIA a ave e le gutu e aunoa ma le lava vai. Ia mautinoa e ave le uliuli psyllium ma tele vai. A leai, e ono faʻatupuina le poloka pe poloka le alualu o le gastrointestinal (GI).

Lapataiga faʻapitoa & lapataʻiga:

Maitaga ma susu-fafagaina: Avea uliuli psyllium i le taimi o maitaga po o susu-fafagaina foliga mai sa MAFAI ONA SAFIA, afai lava e lava le vai e ave i le vailaʻau.

Faʻafitauli tau manava: Aua le faʻaogaina le uliuli psyllium pe a fai na e aʻafia faʻalava, o se faʻalavelave o le manava faʻasolosolo e faʻamaʻa ai le faʻamaʻa i le itu ma e le mafai ona minoi e le gaioiga masani a le manava. Aua le faʻaogaina le psyllium uliuli pe a i ai ni ou tulaga e faʻateleina ai lou ono maua i le poloka i ou manava. O le atugaluga a fai o le psyllium uliuli e mitiia le vai ma fulafula i luga, atonu e poloka le auala GI i tagata ma nei ituaiga o tulaga.

Allergies: O nisi tagata e matua afaina i le psyllium uliuli. E tupu tele lenei mea i tagata na aafia ile psyllium uliuli ile galuega, pei ole tausimai latou te saunia inumaga ole pauta laxatives, poʻo tagata faigaluega ile fale gaosi oloa e gaosi ai le psyllium. O nei tagata e le tatau ona faʻaaoga le psyllium uliuli.

Phenylketonuria: O nisi mea uliuli psyllium oloa ono faʻamalieina ma aspartame (NutraSweet). A iai sau phenylketonuria, aloese mai nei oloa.

Taotoga: Talu ai ona o le psyllium uliuli e ono aʻafia ai le maualuga o le suka i le toto, o loʻo iai le popolega neʻi ono faʻalavelave i le faʻatonu o le suka i le toto i le taimi ma pe a uma le taotoga. Taofi le toe faʻaaoga o le psyllium uliuli a itiiti mai e 2 vaiaso ao le i faia se taotoga faʻatulagaina.

Fiva iʻu: Tagata e i ai faʻafitauli tofatumoana ono foliga mai e fetinaʻi i le uliuli psyllium. Afai e i ai sau faʻafitauli o le esophage poʻo le folo faʻafitauli, aua le faʻaogaina le psyllium uliuli.

Feololo

Faʻaeteete i lenei tuʻufaʻatasiga.

Carbamazepine (Tegretol)

Psyllium uliuli o loʻo iai le tele o filo. Fiber mafai faʻaititia tele tele carbamazepine (Tegretol) o le tino mitiia. I le faʻaititia o le aofai o le tino faʻaumatia, uliuli psyllium ono faʻaititia le aoga o carbamazepine.

Lithium

Psyllium uliuli o loʻo iai le tele o filo. Fiber mafai faʻaititia tele tele lithium o loʻo mitiia e le tino. O le aveina o le lithium faʻatasi ai ma le psyllium uliuli e ono faʻaititia ai le aoga o le lithium. Ina ia aloese mai lenei fegalegaleaiga, ave uliuli psyllium le itiiti ifo i le 1 itula pe a maeʻa le lithium.

Metformin (Glucophage)

Psyllium uliuli o loʻo iai le tele o filo. O le fiber i le psyllium ono faʻateleina le tele o metformin o loʻo mitiia e le tino. Lenei ono faʻateleina le aʻafiaga o metformin. Ina ia aloese mai lenei fegalegaleaiga, ave uliuli psyllium 30-60 minute pe a maeʻa vailaʻau e ave i lou gutu.

Laititi

Ia mataala i lenei tuʻufaʻatasiga.

Digoxin (Lanoxin)

Psyllium uliuli e maualuga i alava. Fiber mafai faʻaititia tele tele digoxin (Lanoxin) o le tino mitiia. I le faʻaititia o le aofai o le tino mitiia, uliuli psyllium ono faʻaititia le aoga o digoxin.

Ethinyl estradiol

Ethinyl estradiol o se ituaiga o estrogen o loʻo i totonu o nisi estrogen oloa ma fualaʻau fualaʻau. O nisi tagata e popole o le psyllium e mafai ona faʻaititia le tele o le ethinyl estradiol o loʻo mitiia e le tino. Ae e foliga mai o le psyllium o le a aʻafia ai le faʻaaogaina o le ethinyl estradiol.

O vailaʻau na ave e le gutu (Vailaʻau Tautala)

Psyllium uliuli o loʻo iai le tele o filo. Fiber mafai ona faʻaititia, faʻateleina, pe leai se aʻafiaga i le tele vailaʻau o le tino mitiia. O le inuina ole psyllium uliuli ma vailaʻau e te inuina i lou gutu e mafai ona aʻafia ai aʻafiaga o au vailaʻau. Ina ia puipuia lenei fesoʻotaʻiga, ave le psyllium uliuli 30-60 minute pe a maeʻa vailaʻau e inu i lou gutu.

Uʻamea

Faʻaaogaina o le psyllium ma uʻamea faʻaopopo e mafai ona faʻaititia ai le aofaʻi o uʻamea o loʻo mitiia e le tino. Ave uʻamea faʻasili tasi itula i luma atu poʻo le fa itula pe a maeʻa le psyllium e 'aloese ai mai lenei fegalegaleaiga.

Riboflavin

Psyllium foliga mai e faʻaititia laitiiti le aofaʻi o riboflavin o loʻo mitiia e le tino, ae atonu e le taua.

Gaʻo ma meaʻai lololo

Psyllium mafai faʻafaigata ona faʻamomuina gaʻo mai le taumafataga. Lenei mafai faʻateleina le aofaʻi o gaʻo leiloa i le nofoa faʻataʻavalevale.

Meaʻai

O le aveina o le psyllium uliuli ma meaʻai i se taimi umi o le taimi e ono suia ai le tisaini o mea taumafa. I nisi tulaga, o le inuina o vitamini poʻo minerale faʻaopopoga ono manaʻomia.

E taua le lava le vai pe a ave le psyllium uliuli. O le le lava le faʻainuina e mafai ona taitai atu ai i le faʻasee poʻo le faʻalavelave o le gastrointestinal (GI) tract. Ave le itiiti ifo ma le 240 mL o suavai mo le 5 kalama o le psyllium husk poʻo le 7 kalama o le psyllium fatu. O le psyllium uliuli e tatau ona aveina i le 30-60 minute pe a maeʻa ona inu isi fualaʻau.

O vailaʻau nei sa suʻesuʻeina i suʻesuʻega faasaienisi.

E LE SAU:

• Mo papala: O le fualaʻau masani o le psyllium uliuli o le 10-30 kalama i le aso i vaevaega vaeluaina. Ave fualaʻau taʻitasi ma le tele o vai. A leai, black psyllium ono mafua ai le fetinaʻi. O le faʻailogaina e le FDA e fautuaina ia le itiiti ifo i le 8 aunese (se ipu tioata atoa) o le vai poʻo isi vai i vai taʻitasi.
• Mo faʻamaʻi fatu: Le itiiti ifo ma le 7 kalama o le psyllium husk (soluble fiber) i aso uma, o se vaega o le maualalo-gaʻo, maualalo-kolisi taumafa.

Aferika Plantain, Brown Psyllium, Dieter Fiber, Erva-das-pulgas, Fiber Alimentaire, Faʻafiafia, Fleawort, Flohkraut, Flohsamen, French Psyllium, Glandular Plantain, Graine de Psyllium, Herbe aux Puces, Œil-de-Chien, Pilicaire, Plantain, Plantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Psyllii Semen, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium dʻEspagne, Psyllium indica, Psyllium Noir, Psyllium Nore, Scharzer Flohsame, Spanish Psyllium, Zaragatona.

Ina ia aoao atili e uiga i le auala na tusia ai lenei tusitusiga, faʻamolemole vaʻai i le Natura Faʻafomaʻi Maea Faʻamatalaga metotia

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Toe iloiloga - 11/19/2020