Lu'i o le Abs

Anotusi

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Fausia e: Jeanine Detz, SHAPE Fitness Faatonu

Tulaga: Maualuluga

Galuega: Manava

Meafaigaluega: Vailaau Polo; Suetena Polo

Ua sauni e vane se fa'amatalaga ogaoga i lou ogatotonu? O lenei toleniga o le a faia. O le ae toe faʻaleleia lau fatu tata e faʻapipiʻi gaʻo a o faʻatatau uma maso o lou ogatotonu. Faatasi ai ma gaioiga e pei o le Medicine Ball Slam, V-Up, Side Plank ma Mountain Climber, o lenei toleniga o le a mu ai lou manava, tusa lava po o le a lou malosi!

Fai 1 seti o 10 i le 12 sui taʻitasi o faʻamalositino e aunoa ma le malolo i le va o seti. Toe fai.

Taumafai nisi toleniga na faia e le SHAPE Fitness Director Jeanine Detz, pe fausia sau oe lava toleniga e faʻaaoga ai la matou Workout Builder Tool.

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