Tusitala: John Pratt
Aso O Foafoaga: 18 Fepuari 2021
Faafouga Aso: 3 Apelila 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ata: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Anotusi

O meaʻai e sili ona aoga e faʻafetauia ai le matua o le soifua o naʻo mea e maua ai antioxidants, e pei o le vitamini A, C ma le E, carotenoids, flavonoids ma le selenium, e mafai ona faʻatamaʻamaʻaina fua saoloto. O nei vailaʻau e mafai ona maua i le tele o fualaʻau aina, fualaʻau ma fualaʻau, o meaʻai na e atili faʻateleina ai le ono maua o faʻamaʻi.

O le matua o se faʻagasologa masani o le tino e mafai ona faʻateleina e le popole, faʻaleagaina, afaina ai o le la ma vailaʻau oona, o le mea lea o le taua o anti-oxidants, e taua i le faʻafetauia o saoloto radicals, faʻaosoina e nei mea. I se faʻaopopoga, nisi o mea o loʻo i ai i mea gaosi meaʻai mafai foi ona faʻatelevaveina le matua, o lea o nei meaʻai e tatau ona aloese mai ai.

1. Citrus fualaʻau, broccoli ma tamato

Citrus ma fualaʻau e sili ona pigmented e pei o mango, moli, peach, acerola, papaya, meleni ma guava ma fualaʻau e pei o broccoli, tamato, pepa ma kale e tamaoaiga i vitamini C, e taʻua foi ole ascorbic acid, o se taua anti -oxidizing sooupu, tele tele i le tino, tele lava i le paʻu.


Lenei vaitamini e taua mo le tuʻufaʻatasia o collagen, fiafia i le microcirculation, faʻaititia paʻu tali ma fesoasoani foi e puipui le paʻu mai le la susulu.

2. Sioala ma suauʻu

O fatu sereal ma a latou suauʻu, pei o le germ germ, corn, soy ma pinati ma meaʻai e pei o fuamoa, ate, aano o iʻa, iʻa ma mea e gaosia mai le susu e tele i le vaitamini E, o se vaitamini e mafai ona gaʻo i le gaʻo e puipuia ai sela mai le lipid peroxidation ma faʻapea foi stabilates le membrane o isi sela sela.

I se faʻaopopoga, pei o vitamini C, vitamini E e fesoasoani foi e puipui le paʻu mai le susulu mai o le la. Aʻoaʻo e uiga i isi gaioiga o le vaitamini E i le tino.

3. Fualaʻau samasama, moli pe mumu laulaʻau

Meaʻai pei o lau laʻau fualaʻau ma samasama, moli poʻo mumu pigmenti fualaʻau ma fualaʻau, pei o tamato, maukeni, pepa ma moli, e tele i carotenoids, o loʻo iai foʻi anti-oxidant meatotino.

Carotenoids, aemaise lycopene, i ai le agavaʻa e taofi ai le faʻaleagaina mafua mai i saoloto radicals.


4. O fualaʻau, uaina ma le ti green

O fualaʻau mumu, pei o le acerola, strawberry, blackberry ma açaí, o meaʻai e tele i flavonoids, o mea ia e tele sona sao i le puipuia o le vave tausaga.

I se faʻaopopoga, uaina, uliuli ti, green green tea ma soya o meaʻai / meainu o loʻo i ai foi flavonoids, peitaʻi, o nisi o ia mea e tatau ona aʻafia i le feololo.

5. Fualaʻau mamago, moa ma figota o le sami

Selenium, o loʻo i ai i meaʻai pei o fualaʻau mamago, moa, meaʻai o le sami, kaliki, tamato, sana, soybeans, lentil, iʻa ma crustaceans, o se malosiaga foi anti-oxidant e puipuia sela membrane, nucleic acid ma polotini faʻasaga i le faʻaleagaina e fua saoloto.

I se faʻaopopoga, tele o suʻesuʻega faʻamaonia o le selenium puipuia le tupu mai o DNA faʻaleagaina mafua mai i le UV radiation. Maua uma aoga o seleni.

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